30/12/2025
Did you know?
Mental health challenges are one of the leading causes of reduced productivity and time away from work in Australia.
Around 1 in 5 Australians experience a mental health condition each year, with anxiety and depression among the most common. Many people continue to work, care for family, and manage daily life; often feeling stressed, overwhelmed, or run down, without needing hospital admission.
At St Andrew’s Toowoomba Hospital, we’re responding to this need with the new Balanced Mind Program, a low-acuity outpatient mental health program starting in January.
Balanced Mind is designed for people experiencing:
• Ongoing stress or anxiety
• Low mood or reduced motivation
• Low self-esteem
• Difficulty coping with everyday pressures
The program offers structured, group sessions that focus on practical skills, including:
✔ Anxiety and mood management
✔ Building resilience and wellbeing
✔ Mindfulness and values-based strategies
✔ Improving coping and emotional regulation
Balanced Mind is ideal for people who don’t need inpatient care, but would benefit from early support in a safe, confidential, and supportive environment.
📍 Delivered at St Andrew’s Toowoomba Hospital
📅 Starting January
📞 07 4646 3060
📧 balancedmind@sath.org.au
Excellence in Care & Service in Toowoomba Since 1966.