Willows Health & Lifestyle Centre

Willows Health & Lifestyle Centre Achieve your health goals! Engage in wellbeing with Willows - opportunities and possibilities.
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Here at Willows, we believe in engaging you in your vision, by bringing to life the opportunities it brings. How we do this is by matching your reasons for change to our health, wellness and fitness products. We deliver these innovative products within a facility that provides great customer service, great equipment, great value for money and a great variety of services.

Mindfulness doesn’t have to be complicated. 🧠It’s not about long meditation sessions — it’s simply about paying attentio...
09/04/2026

Mindfulness doesn’t have to be complicated. 🧠

It’s not about long meditation sessions — it’s simply about paying attention to the present moment.

Noticing your breath during a workout.
How your body feels in a stretch.
Taking a pause in a busy day.

When we slow down and become more aware, better choices tend to follow.

Small moments → big impact.

👉 Read the blog here: https://willowsgym.com.au/mindful-me-wellbeing-habits/

ActivRewards: Reward of the Month 🎁This month’s reward = our infrared saunaThe perfect way to support your recovery, unw...
07/04/2026

ActivRewards: Reward of the Month 🎁

This month’s reward = our infrared sauna

The perfect way to support your recovery, unwind, and take 45 minutes for yourself.

Whether it’s after a tough session or on a rest day… it’s a great option to slow things down and reset.

👉 Don’t forget to redeem your reward in the app
👉 Haven’t downloaded ActivRewards yet? See us in-centre and we’ll get you set up

Happy Easter from the Willows team 🐣We’ll see you back in the gym tomorrow, 8am–5pm 💪
04/04/2026

Happy Easter from the Willows team 🐣

We’ll see you back in the gym tomorrow, 8am–5pm 💪

Easter Saturday and we’re open! 🐰See you soon 💪
03/04/2026

Easter Saturday and we’re open! 🐰

See you soon 💪

Reminder we are closed this Good Friday 🐣We’ll be back open Saturday from 8am–5pm 💪
02/04/2026

Reminder we are closed this Good Friday 🐣

We’ll be back open Saturday from 8am–5pm 💪

Easter opening hours 🐣👇Good Friday – ClosedEaster Saturday – 8am–5pmEaster Sunday – ClosedEaster Monday – 8am–5pmBook s...
01/04/2026

Easter opening hours 🐣👇

Good Friday – Closed
Easter Saturday – 8am–5pm
Easter Sunday – Closed
Easter Monday – 8am–5pm

Book sessions here: https://willowsgym.com.au/bookings/

01/04/2026

🎙️ In this special Peak2Park edition of Beyond the Gym, Troy sits down with Daniel, Director of RE/MAX Toowoomba, to celebrate 20 years of this iconic community event.

Daniel shares his journey into real estate and small business, along with reflections on leadership, wellbeing, and the role local businesses play in supporting events like Peak2Park. It’s a grounded conversation around people, purpose, and staying connected in a busy world.

https://m.youtube.com/watch?v=xIpduiNtf_U&list=PLpKpt3n5ybo8iQfE5VDTZDn7r5yUz58L-&index=1&pp=iAQB

31/03/2026

Have you tried BodyPump Heavy yet? 💪

Designed to build strength with a slower tempo, heavier weights, and more recovery between sets — so you can focus on form and lift with confidence.

📅 Monday 10:00am
📅 Wednesday 5:45am & 5:30pm

Book here 👉 https://willowsgym.com.au/bookings/

Address

55/57 Kitchener Street
Toowoomba, QLD
4350

Opening Hours

Monday 8am - 5pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+61746392233

Website

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Our Story

Here at Willows, we believe in engaging you in your vision by bringing to life the opportunities it brings. How we do this is by matching your reasons for change to our health, wellness and fitness products. We deliver these innovative products within a facility that provides great customer service, great equipment, great value for money and a great variety of services.