Kyx Thai massage

12/07/2025

A pinched nerve in the neck may feel like pins and needles. It might also cause pain and weakness in the shoulder, arm, or hand.
Common symptoms include:

●pins and needles
●muscle weakness
●burning sensation
●numbness
●pain that radiates outward
●pain when moving your neck or head
●poor neck range of motion

■ Gentle Stretches:
》Cervical Retraction (Chin Tucks):

》Neck Tilts:

》Neck Extensions
》Shoulder Blade Squeezes

》Shoulder Rolls

■ Nerve Glides
》Median Nerve Glide

》Ulnar Nerve Glide

■ Strengthening Exercises:
》Scapular Rows
》Wall Angels
》Deep Neck Flexor Exercises
》Chin Tuck with Neck Extension
》Shoulder Rolls

■ Others
》rest
》soft cervical collar
》hot or cold compress
》practicing good posture
》nonsteroidal anti-inflammatory drugs (NSAIDs)
》acupuncture
》massage
》yoga

09/06/2025

Jaw dysfunction, aka TMJ, is officially called TMD, temporomandibular joint dysfunction. This can lead to ringing in the ears, tinnitus, and clicking and popping of the jaw. Many people suffer from this and can't find the right therapy. The holding of anger can lead to this as well, as many people clench and grind their teeth at night.
NKT often finds dysfunction with the lateral pterygoid (LP) muscles. The LP attaches to the articular disc, which when pulled forward by the LP, causes the clicking and popping as the mandible passes over it on opening and closing of the jaw. The retrodiscal tissue of the LP attaches to the inner ear, and when dysfunctional can lead to tinnitus.

29/04/2025

This man was in pain for over 10 yrs. After 3 sessions he couldn't stop thanking me.
The body is a powerful mechanism. I have really surprised my self in what I can do. I love my job😁😁😁

25/02/2025

15/01/2025

What is plantar fasciitis

30/12/2024

Thank you everyone for your support 2024.
Let's welcome 2025 with a positive mindset. Wishing you all a very happy, healthy & prosperous new year🤩🤩🤩

30/12/2024

I have been a massage therapist for 15 years and I still love my job. I find the body an amazing mechanism. It can heal itself given the conditions & time.
Please love your body & be kind to it as we have 1 body to live in 🤓🤓

20/12/2024

Thank you to all our clients for your support this year.
🛎We have raised $965 from our xmas raffles of which 80% will go to Protea Place Women Support and 20% Cassie's Fundraiser.
🌲Wishing everyone a very merry Christmas & a wonderful new year. 🎅🤶

16/12/2024

Stress can lead to a very tight & sore jaw. Releasing the masseter and activating the SCM may help to relax the jaw.

17/11/2024

$5 raffles.

27/09/2024

Booking have quickly filled up next week. Only Tuesday between 2 -4pm is available

23/08/2024

Hey :) 😄

An opportunity has opened up for some lucky person who can come to cabarlah ladies day tomorrow

9-4
Highfields cultural centre

Free stall
Bring your business & products

Receive lunch

Hear the guest speakers

Amazing opportunity

Keen ?