Peak Performance Sports Physiotherapy

19/09/2025

✨Happy Movers - Two Classes Every Friday✨

Our Happy Movers exercise class is a low to moderate intensity program consisting of resistance and cardiovascular exercises. The class is aimed at promoting improved strength, mobility and general freedom of movement. No equipment or experience is required and is designed to be safe for people with chronic conditions, including movement restrictions, heart disease, arthritis and hypertension.

Where: Willows Health & Lifestyle Centre 55-57 Kitchener Street, Toowoomba.
When: Fridays at 10:15am & 11:15am
Cost: $5 per person, per session

Bookings are essential and places are limited. For more information, please contact our friendly admin team on 4639 4249.

17/09/2025

Good luck to all teams tonight but a special shout out to our reception superstar Lizzie and her Ninjas 1 team playing in the Division 1 grand final... Best of luck and please no injuries 🤣

13/09/2025

Feeling dizzy, off balance... or just off? You’re not alone.

Vestibular disorders can cause symptoms like vertigo, imbalance, and chronic dizziness. Vestibular disorders can be tricky to diagnose. In fact, many people go undiagnosed for years which can lead to frustration, persistent symptoms and inappropriate treatment.

Let’s raise awareness and support those living with these challenging (but often hidden) conditions. 💬

12/09/2025

💐🎉Its Floral Friday🎉💐
Thanks to the team at Toowoomba Carnival of Flowers for the fabulous flower made from recycled materials thay they have provided us for our reception area display.

Spring is definitely in the air, and our reception area is has been decked out in flowers for the Carnival.

10/09/2025

Recovery isn’t just physical - it’s emotional too. 💛

On this , we want to remind you...

It’s okay to not feel okay, and it’s more than okay to talk about it!

Pain can be draining, and progress isn't always linear. If you’re struggling, let someone in.

https://www.ruok.org.au/

10/09/2025

09/09/2025

Checking in with others is important, but so is looking after yourself.

When your body isn’t feeling right, it can affect your mood, energy, and everyday life.

Our team can help you manage pain, restore movement, and keep you doing the things you love.

Looking after yourself helps you be there for others too. 💛

08/09/2025

🌼 Ask R U OK ANY DAY 🌼
Knowing what to say when someone says, 'I'm not OK', can be tough.
To keep the conversation going, you can ask them if they want to talk about it.
If they're not ready, let them know you care and will listen when they are ready.

05/09/2025

Our older adults’ services are designed to help older adults live well and move with confidence at any stage of life. Whether it’s improving strength and balance, managing arthritis, or recovering from surgery, our physiotherapists provide gentle, personalised care to help:
✅ Reduce pain
✅ Prevent falls
✅ Support everyday independence
We’re here to help you—or your loved ones—keep doing the things you enjoy, safely and comfortably. Find out more by visiting
🔗 https://www.peaksportsphysio.com.au We can’t wait to see you!

03/09/2025

From everyday aches to post-surgical recovery, our physiotherapists use the latest evidence-based techniques to assist your:
✅ Mobility
✅ Recovery
✅ Injury risk
Whether it’s your back, neck, shoulder, toes (or anything in between), we’ll tailor a plan that works for you. Book an appointment today and take the first step toward feeling better.

https://www.peaksportsphysio.com.au/