What are the opening hours?

Monday 8am - 7pm Tuesday 7am - 7pm Wednesday 7am - 5pm Thursday 7am - 7pm Friday 7am - 5pm Saturday 7am - 1pm

Up & Active Exercise Physiology

Home
Australia
Toowoomba, QLD
Up & Active Exercise Physiology

Address: 67 Ramsay Street, South Toowoomba, 4350
Phone number: 4646 2521

23/07/2025

🚨JUST ADDED - Hydrotherapy group class 💦
We have just opened up an additional hydrotherapy group class every Friday at 4pm. Ideal for upper & lower limb recovery, managing joint pain or arthritis, or rebuilding strength after injury. Spots are limited so book now through our online booking system or call us 4646 2521. ☎️

11/06/2025

Half the year’s flown by… have you used your private health yet? 🏥
Put your cover to good use with eligible health fund and claim all Exercise Physiology services including Reformer Pilates, Hydrotherapy, Strength & Conditioning, plus much more.
Your body (and your wallet) will thank you! 💪🏼

07/06/2025

A proud moment for our EP team today 👏
Toleah and Maddy delivered an impactful presentation at the GP Cardiology Masterclass, highlighting the vital role of exercise physiology in cardiac care. An excellent representation of our team and the work we’re so passionate about ❤️🩺🏃🏼‍♀️

30/05/2025

May in Review… and what a month it was! 🗓️ From parks to dance floors, netball courts to walking tracks we did it all and turned movement into a community celebration. Huge thanks to everyone who joined our free events 🚶‍♀️🏐🧘‍♀️

16/05/2025

📢 Exciting News – More Bones & Balance Classes! 🦴💪

We’re adding more class times starting next Monday, 19th May to help you stay strong!

🗓 New Weekly Schedule:
👉 Monday to Thursday: 9:30am – 10:30am
👉 Friday: 8:00am – 9:00am

Our Bones & Balance group classes are designed to help improve strength, balance, and bone health in a fun, supportive environment.

Whether you're managing osteoporosis, osteopenia, or just want to build confidence and stay active – there’s now more opportunities each week to join in!

📍Spots fill quickly – contact us to book your place! or book online through the link in our profile and select book a group class

07/05/2025

Join us for our Community Open Day — a day full of fun, fitness, and friendly faces! 💪🌟
Come meet the team, check out our new space, enjoy free activities, and learn how we support your health and wellbeing. Everyone’s welcome — bring your family & friends 👨‍👩‍👧‍👦✨

📅 24th May 2025
📍 67 Ramsay Street, South Toowoomba
⏰ 10am - 12pm

Let’s celebrate community, connection, and moving well together! 🙌

30/04/2025

Start May the right way—with FREE Pilates in the Park! Join our Exercise Physiologists this Saturday 3rd May, 8:30–9:30am to kick off Exercise Right Month. No cost—just movement, fresh air and a pilates burn 🔥. All fitness levels welcome. Just bring a mat and water!

23/04/2025

🧘‍♀️Did you know we offer Clinical Pilates? 🧘‍♀️
Our sessions are prescribed and designed by our Accredited Exercise Physiologists to support rehab, improve posture, build strength, and reduce pain. Plus, you may be eligible for a private health rebate—making it even easier to prioritise your health and movement! Call us to book in ☎️4646 2521 or book online 🖥️

18/04/2025

Happy Easter from all of us at Up and Active! Please note our clinic will be closed over the Easter public holidays as well as ANZAC day. We hope you have a safe and relaxing long weekend!

31/03/2025

Take this as your reminder that our Stretch & Release Class starts this Thursday, 3rd April at 6:30pm!

If you're looking to improve your flexibility, ease some tension, or simply unwind and relax, this is the perfect class for you. Our sessions are designed for everyone and to help you feel more mobile, calm your mind, and leave you feeling refreshed and recharged.

Join us for a relaxing experience that’s all about YOU—whether you're managing anxiety, looking to improve mobility, or just need some down time.

Don’t miss out—book your spot now! 🙌✨ Online: https://upandactive.com.au/physiotherapy-booking/ or call us: 4646 2521

28/03/2025

Meet Alex – the newest Exercise Physiologist to join the team at Up and Active! ⚡ With years of experience in private practice, he has a passion for strength & conditioning, managing chronic diseases, musculoskeletal injuries, chronic pain, and disabilities. He’s here to help you move, feel, and live better!

Got a question about exercise or looking for expert guidance? Alex is your guy! 👏

Address

Toowoomba, QLD

Opening Hours

Monday	8am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 5pm
Thursday	7am - 7pm
Friday	7am - 5pm
Saturday	7am - 1pm

Telephone

+61746131394

Website

https://upandactive.com.au/

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