Brooke Tumbers

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Brooke Tumbers

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13/03/2025

🔥 A Burning House 🔥

Some days, it feels like you're living inside a house slowly catching fire. The stress, the responsibilities, the emotions you’ve been holding in. It all builds like heat behind closed doors. You move from room to room, trying to keep things in order, hoping the flames don’t spread, telling yourself you can handle it. But deep down, you know you can’t keep going like this forever.

Maybe it's the weight of responsibility, the echoes of past wounds, or the relentless pace of life that fuels the fire. But you don’t have to put out the fire all at once. Start with a single drop of presence.

✨ Step outside for a moment and let fresh air meet your skin.
✨ Press your palms against something solid to feel the support beneath you.
✨ Let out a slow sigh, releasing just a little of what you're holding.

This burning house may feel like it’s consuming you, like it’s all there is right now. But it’s not. You can still find connection, still feel alive. One moment, one choice, one small act of care at a time 🔥

09/03/2025

✨ Your body is always speaking to you… are you listening? ✨

For too long, we’ve been taught to disconnect from our bodies, pushing through stress, ignoring our intuition, and numbing emotions. Our healing begins when we slow down, tune in, and honor the wisdom within.

This is your reminder:
☁️ Take a deep breath.
🌿 Feel your feet on the earth.
❤️ Place a hand on your heart and listen.
💃🏻 Dance and move freely

Your body is your greatest ally on this journey. Trust her.

www.brooketumbers.com

28/02/2025

💖 Unraveling Conditioning & Returning to Wholeness

So much of what we believe about ourselves and the world isn’t truly ours, it’s conditioning. Passed down through generations, shaped by culture, reinforced by experiences. It tells us who we should be, how we should feel, what is acceptableto want.

But what if we begin to unravel it? To notice where these beliefs tighten around our choices, our bodies, our sense of freedom.

Healing is the unraveling. It’s the soft, steady undoing. It’s the remembering of our inherent wholeness, where wellness isn’t a destination but a way of being. Where we see life through the lens of choice rather than obligation.

When we free ourselves from the narratives that were never ours to carry, we return to something deeper, our true nature. And from this place, we don’t just exist, we are truly alive.

You are not what the world told you to be. You are what you choose to reclaim.

26/02/2025

🩸 Rethinking the First Period Talk: Teaching Girls the Energy of Their Cycle 🩸

Most of us were taught about periods in purely biological terms, hormones, ovulation, pads vs. tampons. But what if we also taught our daughters about the energy of their cycle? What if they understood that their menstrual rhythm isn’t just about reproduction but also intuition, creativity, and self-care?

Here’s what we ‘should’ be teaching our girls:

✨ Your cycle has seasons

✨ Rest is powerful.

✨ Your emotions are messages, not inconveniences.

✨ Self-care isn’t a luxury; it’s a necessity.

Let’s raise a generation of girls who see their cycle as a superpower, not a burden.

Imagine how different your experience might have been if you had learned this as a child!

Join me for a First Moon Circle, the alternative to traditional ‘period talks’

💛Details at https://www.brooketumbers.com/first-moon-circles

💪

24/02/2025

💛 The Body Relives, Even When the Mind Forgets

Your body replays stories. It carries the whispers of past experiences, the echoes of emotions you couldn’t express, and the energy of moments that shaped you. Even when your mind moves on, your body relives.

Somatic and energy practices allow us to tap into what the body is holding, not through words, but through sensation, movement, and awareness.

This isn’t just about thinking differently; it’s about feeling differently. It’s about unwinding tension, softening resistance, and allowing energy to flow freely again.

✨www.brooketumbers.com ✨

12/02/2025

✨Awakening Pleasure, Awe & Joy ✨

What if pleasure wasn’t just about rare moments of enjoyment, but about feeling deeply engaged with life?

What if awe wasn’t something rare and fleeting but an everyday experience?

What if joy wasn’t something we chased, but something we simply invited into our world each day.

Pleasure, awe, and joy are not luxuries. They are the language of a soul deeply alive. And they are found in the most unexpected places:

💫 In the textures that surround us
🌿 In the ‘in-between’ moments we often overlook
🔥 In the sacred connection we find with ourselves

When we engage with life through all of our senses, we don’t just exist. We experience. We remember. We return.

💫 www.brooketumbers.com 💫

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14/01/2025

✨ Sacred Spaces ✨

Sacred spaces are where we find peace, clarity, and connection. They can exist anywhere, our homes, offices, and classrooms. When we approach these spaces with intention, we create environments that nurture both energy and wellbeing.

I always start by focusing on low-tox living and support the flow of energy in each space. Swap out synthetic chemicals for natural alternatives, like pure essential oils for scent, low-tox cleaning products, and organic materials. Add plants to purify the air, boost energy, and bring the grounding presence of nature indoors.

Cleansing your space with tools like a smudging stick, palo santo, or tuning forks helps to release stagnant energy, while incorporating a diffuser with essential oils, crystals like selenite for clarity or black tourmaline for protection, and a calming salt lamp can further harmonize and uplift the energy of your sacred space.

Sacred spaces are about the energy they hold. Clear out what feels heavy or stagnant, and fill these areas with items that inspire comfort and connection. Every space can hold the energy of care and intention.

When we treat our surroundings as sacred, they become reflections of the balance, harmony, and nourishment we desire within ourselves. 🏡

13/01/2025

💫 Food as Medicine: Nourishing the Whole Self 💫

Food is more than fuel, it’s medicine for the body, mind, and spirit. When we approach eating with intention, it becomes a sacred act of connection to ourselves and the earth.

Each meal offers the chance to restore balance and nourish more than just hunger. By listening to what our bodies truly need, we honor the healing power of food.

This isn’t about perfection but presence.

In every meal, there is medicine.

💫 www.brooketumbers.com 💫

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09/01/2025

💫 In the Cocoon 💫

Sometimes, life calls us to retreat, to step away from the noise of the world and cocoon ourselves in stillness. These moments are not about stagnation or avoidance, but sacred periods of deep transformation.

As a clinical psychologist and holistic therapist, I’ve come to recognize the power of the cocoon phase, not just for my clients but for myself. It’s a time to honor the whispers of my body and soul that gently ask for attention, healing, and renewal.

Being in a cocoon is not always comfortable. It can feel like uncertainty, shedding, and waiting. But it’s also a profoundly sacred space where nourishment takes place. It’s a time to slow down, listen deeply, and allow layers to fall away, making room for the emergence of something new.

This season invites us to reconnect with our inner wisdom, explore the practices that ground and uplift us, and feel what’s ready to heal. It’s about honoring the rhythms of life and trusting that what feels like stillness is actually rich with unseen growth.

If you find yourself in a cocoon, know that this is where magic happens. Trust the process. Honor your boundaries. Nourish your whole being. And remember, when the time is right, you will emerge.

This is the gift of the cocoon. It’s not the end. It’s the beginning of your next beautiful chapter.

💫 www.brooketumbers.com 💫

17/12/2024

The Moon: A Sacred Connection

The moon has long symbolized the natural rhythms of life, deeply mirroring the cycles within women. Its ebb and flow remind us to honor rest, renewal, and growth as essential parts of our journey.

By reconnecting with the moon’s energy, we can deepen our intuition, embrace change, and find balance within ourselves. It invites us to slow down, reflect, and align with the wisdom of nature, nurturing both body and spirit.

Let the moon remind you of the power and beauty in your own cycles and rhythms. 🌙

💫 www.brooketumbers.com 💫

15/12/2024

💫 Coming home to my body feels like a sacred reunion—a return to the vessel that holds my truth.

Physically, it’s about honoring my body’s rhythms, embracing rest, movement, and nourishment without judgment. Spiritually, it’s reconnecting with my inner knowing, trusting the whispers of my soul, and finding peace in my own presence.

Sensually, it’s an awakening—a deeper connection with myself, my senses and my relationship. It’s the joy of intimacy, the shared energy of love, and the pleasure of truly being present with myself and my partner.

This homecoming is where pleasure and purpose meet—a practice of living fully, rooted in love and aliveness.

✨ www.brooketumbers.com ✨

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09/12/2024

🌙 First Moon Circles are a heartwarming way to honor and empower girls as they step into womanhood with their first period (menarche). These engaging and supportive gatherings offer a playful approach to learning about the changes ahead, along with practical tools for physical and emotional self-care.

This soulful 3-hour experience invites mothers and daughters to come together, fostering connection and celebrating this sacred rite of passage. 💕👩‍👧

✨ Be part of these special celebrations in 2025 – enquire now! ✨
Visit www.brooketumbers.com for more details.

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http://www.brooketumbers.com/

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