Nourished - Health through Nutrition

15/12/2021

Governments have encouraged and enforced segregation based on vaccine status. This is dangerously inhumane; there's no scientific basis for this

20/10/2021

14/06/2021

I’m presenting at 4pm today

https://www.facebook.com/groups/oneloveconsciouscommunity/?ref=share

09/02/2021

https://fb.watch/3xVpKFObwD/

15/12/2020

https://www.facebook.com/Thepathofayni/videos/820811415129239/

14/12/2020

Nourish your cells. Kale, silverbeat, spinach, carrot, beetroot, cabbage, zucchini, cucumber, cherry tomatoes, hummus, pomegranate, h**p seed’s, chilli, and balsamic vinegar. Full of phytochemicals, vitamins minerals, protein and fibre. Alkalising, immune enhancing and cleansing. What every body needs.

12/08/2020

“At this time, there are no specific vaccines or uniformly successful treatments for COVID-19. However, emerging research on several specific botanical and nutraceutical agents is promising, as such agents can improve the body’s ability to fight off and recover from the illness. If you're interested in learning more, tap on the link below and delve into the details of the beneficial botanicals and nutraceutical agents for free. I hope the material proves to be of use and please remember to consult your doctor before following any of the recommendations shared in this emerging research, particularly if you suffer from any pre-existing ailments...
https://thefourwinds.com/covid-19-recommendations/
The Four Winds Society, Dr Alberto Villoldo “

08/05/2020

Hi everyone
I hope you’re all keeping well. Just a reminder that Asher and myself are running another plant based immersion online training starting Tuesday 12th May for 4 weeks. We still have a few spaces available, register via link below.

More details ——-

ONLINE COURSE
Plant-Based Immersion
A Chef & Nutritionist Collaboration
We are excited to announce our next Plant-Based Immersion Live Online Class starting May 12th.
.
This is a joint offering between Chef Asher Andrews and Daniel Biernoff (Nourished-Health Through Nutrition). Both are super passionate about empowering people to live healthier and happier lives. This is an incredible opportunity to gain so much knowledge and inspiration on to live a healthier and happier life.
​
This courses includes:
- 4 live weekly course sessions with Daniel & Asher these will be recorded if you cannot make the live
- online learning portal to access recipes, how-to videos and resources to help you implement better eating
- Limited group so that you can have tailored help from Daniel & Asher
​
​Course content:

How Did We Get Here?
The current health crisis in Australia
The foods that are predominately being eaten
How we currently grow and consume food
History of cooking styles and techniques
Influence of money, advertising, industry on the typical diet
Sorting through mass information
Exploring other trends ie. ketogenic diets, calorie counting, macronutrients, fasting
​
Where To From Here?
Reconnecting to food, nature and the kitchen
Closed Loop Eating
What is the optimal way of eating?
What is Whole Food Plant-Based eating?
Nutrient Density

Manipulating for Individual Needs
Connecting to your own body
Mind, body, spirit connection
Emotional eating
Specific diseases
Immunity

What Does This Look Like?
Food groups to include
Other important foods and considerations
Supplementing
In the pantry and the fridge
Meal preparation
How to incorporate these food groups into meals
How to source your foods

In The Kitchen
How to create flavour from nutrition
How to cook without oil
How to cook beans
Whole Food Sweets Baking
Favourite Kitchen Hacks
Making the staples including favourite recipes and how-to videos on:
Condiments such as relishes, pestos, mayo, cheeses plus more
Plant-Based Milks
& Other Favourite Dishes of Ashers
​
Each Tuesday for 4 weeks 7:30pm-8:45pm AEST (UTC+10)
Price is just $95 per person.

https://www.grassrootschef.com.au/courses

06/05/2020

Awesome program on offer next week

24/04/2020

ONLINE COURSE
Plant-Based Immersion
A Chef & Nutritionist Collaboration
We are excited to announce our next Plant-Based Immersion Live Online Class starting May 12th.
.
This is a joint offering between Chef Asher Andrews and Daniel Biernoff (Nourished-Health Through Nutrition). Both are super passionate about empowering people to live healthier and happier lives. This is an incredible opportunity to gain so much knowledge and inspiration on to live a healthier and happier life.
​
This courses includes:
- 4 live weekly course sessions with Daniel & Asher these will be recorded if you cannot make the live
- online learning portal to access recipes, how-to videos and resources to help you implement better eating
- Limited group so that you can have tailored help from Daniel & Asher
​
​Course content:

How Did We Get Here?
The current health crisis in Australia
The foods that are predominately being eaten
How we currently grow and consume food
History of cooking styles and techniques
Influence of money, advertising, industry on the typical diet
Sorting through mass information
Exploring other trends ie. ketogenic diets, calorie counting, macronutrients, fasting
​
Where To From Here?
Reconnecting to food, nature and the kitchen
Closed Loop Eating
What is the optimal way of eating?
What is Whole Food Plant-Based eating?
Nutrient Density

Manipulating for Individual Needs
Connecting to your own body
Mind, body, spirit connection
Emotional eating
Specific diseases
Immunity

What Does This Look Like?
Food groups to include
Other important foods and considerations
Supplementing
In the pantry and the fridge
Meal preparation
How to incorporate these food groups into meals
How to source your foods

In The Kitchen
How to create flavour from nutrition
How to cook without oil
How to cook beans
Whole Food Sweets Baking
Favourite Kitchen Hacks
Making the staples including favourite recipes and how-to videos on:
Condiments such as relishes, pestos, mayo, cheeses plus more
Plant-Based Milks
& Other Favourite Dishes of Ashers
​
Each Tuesday for 4 weeks 7:30pm-8:45pm AEST (UTC+10)
Price is just $95 per person.

https://www.grassrootschef.com.au/courses

23/04/2020

ONLINE COURSE
Plant-Based Immersion
A Chef & Nutritionist Collaboration
We are excited to announce our next Plant-Based Immersion Live Online Class starting May 12th.
.
This is a joint offering between Chef Asher Andrews and Daniel Biernoff (Nourished-Health Through Nutrition). Both are super passionate about empowering people to live healthier and happier lives. This is an incredible opportunity to gain so much knowledge and inspiration on to live a healthier and happier life.
​
This courses includes:
- 4 live weekly course sessions with Daniel & Asher these will be recorded if you cannot make the live
- online learning portal to access recipes, how-to videos and resources to help you implement better eating
- Limited group so that you can have tailored help from Daniel & Asher
​
​Course content:

How Did We Get Here?
The current health crisis in Australia
The foods that are predominately being eaten
How we currently grow and consume food
History of cooking styles and techniques
Influence of money, advertising, industry on the typical diet
Sorting through mass information
Exploring other trends ie. ketogenic diets, calorie counting, macronutrients, fasting
​
Where To From Here?
Reconnecting to food, nature and the kitchen
Closed Loop Eating
What is the optimal way of eating?
What is Whole Food Plant-Based eating?
Nutrient Density

Manipulating for Individual Needs
Connecting to your own body
Mind, body, spirit connection
Emotional eating
Specific diseases
Immunity

What Does This Look Like?
Food groups to include
Other important foods and considerations
Supplementing
In the pantry and the fridge
Meal preparation
How to incorporate these food groups into meals
How to source your foods

In The Kitchen
How to create flavour from nutrition
How to cook without oil
How to cook beans
Whole Food Sweets Baking
Favourite Kitchen Hacks
Making the staples including favourite recipes and how-to videos on:
Condiments such as relishes, pestos, mayo, cheeses plus more
Plant-Based Milks
& Other Favourite Dishes of Ashers
​
Each Tuesday for 4 weeks 7:30pm-8:45pm AEST (UTC+10)
Price is just $95 per person.
Link in bio

https://www.grassrootschef.com.au/courses

20/03/2020

A deep dive into better health and better eating over 4 nights.
Monday 30th March-Thursday 2 April
Online via Facebook live 7pm-8pm each night. $90pp. Limited numbers.
A live, online workshop to take your health and eating to the next level. Asher (Grassroots Chef) & Daniel (Nourished-Health Through Nutrition) come together in their passion for healthful, plant-based food. They combine the nutritional and coaching wisdom and experience of Daniel with Asher's flare for flavour and ability to pack plants and nutrition into healthy cooking. They are passionate about a holistic approach to eating and want to empower their community with the knowledge, support and inspiration to live a healthier and happier life. This course will be done via a private Facebook group.
You will have the opportunity over the 4 days to ask questions and get the support you need. The 1 hour live videos will be done at 7pm, whilst it would be great for you to be part of the video then, it is not necessary and you can view the videos at a later date. There will be a small amount of outside work/ reflection to submit. Upon booking an invoice will be sent for payment. We will then send out the link and the reflection questions a few days prior to the start of the course.
The topics will include:
- What is nutrient dense and whole food plant based eating
- What are the benefits and what does this look like
- What is the basis of good health and how do we obtain this from food - Immune Function
- Disease prevention such as Type 2 Diabetes, Heart Disease & Cancer
- Tweaking foods to individual needs - Depression and anxiety
- How to implement this in the kitchen
- Recipes and demonstrations to help you achieve maximum nutrition and flavour in the kitchen.
Prior to the course start you will have the opportunity to let us know you what you want from the course to ensure we include it.
Book now by emailing us or jumping on the website.