What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

City Cave Toowoomba

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Australia
Toowoomba, QLD
City Cave Toowoomba

Building a foundation of health for our community through float therapy, infrared saunas, massage and other health care professionals.
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07/04/2026

✨ We’re Hiring – Remedial Massage Therapist ✨

We have an exciting opportunity for a talented and passionate Massage Therapist to join our team.

If you are professional, confident in your skills, and truly care about delivering exceptional treatments and client experiences, we would love to hear from you.

We’re looking for someone who:
• Is qualified and experienced in massage therapy
• Has a warm, friendly and professional manner
• Takes pride in their work and client results
• Works well within a team environment
• Part time hours or Full time hours

06/04/2026

Wellness that fits your schedule.

City Cave Value Packs give you the freedom to book sessions when it suits you, without the commitment of a membership.

More value, complete flexibility.
Available in 4, 8 or 12 sessions.

02/04/2026

🐣 Easter Trading Hours 🐣
We’ll be operating on adjusted hours this long weekend.
Spots will fill quickly - book ahead to secure your time to relax and recharge 🤍

30/03/2026

Do you wake feeling just as exhausted as when you went to sleep?

1 hour of Float Therapy is equivalent to 4-8 hours of deep sleep.

The space is designed to reduce distractions, and help your mind and body unwind. As you float, your body enters a state of deep relaxation, which helps reduce the release of cortisol, a stress hormone that can interfere with sleep.

Float therapy can help you feel relaxed during and after the session, but also help you have a good night sleep.

24/03/2026

Your nervous system controls how your body responds to stress, rest and recovery.

When it’s balanced, everything from sleep to mood and energy can improve.

But when it’s overwhelmed, the body can stay stuck in stress mode.

Learning how to support your nervous system can make a big difference to how you feel each day.

18/03/2026

Struggling to switch off at night?

Your nervous system might need support first. Sauna helps shift your body into rest and digest mode, creating the conditions for deeper, more restorative sleep.

Better sleep starts here.

12/03/2026

Cortisol plays a major role in both stress and sleep.

When stress stays elevated, sleep often suffers.

Infrared sauna supports nervous system regulation, which may help moderate stress-related cortisol patterns, creating better conditions for quality rest.

Book your sauna session today.

08/03/2026

This International Women’s Day, we’re celebrating the strength, care and resilience women bring to the world every day.

In the middle of busy lives and long to-do lists, taking a moment for yourself can make all the difference.

Stepping into the warmth of an infrared sauna is a simple way to slow down, relax your body and give your mind a break.

Here’s to the women who do it all, and to making space for a little rest along the way.

09/02/2026

One in ten Australians suffer from hypertension (Australian Bureau of Statistics, 2022).

Float therapy offers an opportunity to fully disconnect from everyday life and relax, allowing blood pressure to drop and circulation to improve.

Slow down, and improve your wellbeing with Float Therapy today.

01/02/2026

Make your wellness a priority with our Reset Packages.

Our science-backed therapies offer relaxation, recovery and pain relief. Now is the time to set yourself up for a year of wellness.

Take advantage of these selfcare savings before time runs out.

27/01/2026

Your nervous system will thank you.

Our Reset Packages are designed to restore, rebalance and renew, making it easier to feel calm, clear and energised.

Choose your reset package for just $299:
9 x Sauna
6 x Float
6 x Flauna
3 x 45min Massage

Invest in your wellbeing. Book now.

Terms & Conditions apply.

18/01/2026

The holidays are over and you still feel exhausted? Your nervous system might be dysregulated.

Ideally, your nervous system is able to easily move from a state of stress back to a calm baseline. Sometimes, however, our nervous systems can become stuck in a state of agitation, making you feel trapped in fight-or-flight.

Making time for deep restorative rest free from the pressures of the outside world can help regulate your nervous system and get you back to feeling yourself again. City Cave’s Float Therapy provides this rest in privacy and convenience.

Prioritise your wellness in 2026. Book your session today!

Address

100 Russell Street
Toowoomba, QLD
4350

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

+61746595692

Website

http://www.citycave.com.au/

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KitKen CARES
Mudgeeraba 4213

Want your practice to be the top-listed Clinic in Toowoomba?

Our Story

City Cave Float and Wellness Centre. We are the new face of healthcare and what it means to be well. With all natural and preventative health services under one roof, built on a foundation of floatation therapy being a portal and insight into your health and well-being. With locations all over Brisbane and a growing rapidly under our franchise model. Offering massage, floatation therapy, infrared saunas, join us for your best chance at quality years of life.