What are the opening hours?

Monday 6am - 6:45pm Tuesday 6am - 6:45pm Wednesday 6am - 6:45pm Thursday 6am - 6:45pm Friday 6am - 12pm Saturday 7am - 9am

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Studio Fitt, 254 South Street, Toowoomba (2026)

03/04/2026

⛳️ Golfer’s Elbow — What is it?

Golfer’s elbow (medial epicondylitis) is a condition that causes pain on the inside of the elbow due to irritation or overuse of the tendons that control the wrist and forearm.

Despite the name, it doesn’t just affect golfers — it can occur from repetitive gripping, lifting, gym training, manual work, or even long hours on the computer.

Common signs include:
⚡ Pain or tenderness on the inside of the elbow
⚡ Weak grip strength
⚡ Pain when bending the wrist or gripping objects
⚡ Tightness in the forearm muscles

💡 How can it be managed?

✨ Massage / Myotherapy – helps release tight forearm muscles and reduce tension on the tendon.

✨ Targeted Strengthening Exercises – gradually rebuilds tendon strength and helps prevent the pain from returning.

✨ Dry Needling – can help reduce muscle tightness and trigger points contributing to the issue.

✨ Kinesiology Taping (K-Tape) – supports the tendon and can reduce stress on the area during activity.

The key to recovery is combining treatment with the right exercises so the tendon becomes stronger and more resilient over time.

💛 If you’ve been dealing with elbow pain, getting it assessed early can make a big difference.

01/04/2026

🦴 What is Osteo F**t?

Osteo F**t is a specialised exercise program designed to help people build stronger bones, improve balance, and move with confidence — particularly for those living with or at risk of osteoporosis.

As we age, bone density can decrease, which increases the risk of fractures and falls. The good news is that the right type of exercise can help stimulate bone strength and support overall mobility.

What Osteo F**t focuses on:

💪 Strength training to help stimulate bone density
⚖️ Balance exercises to reduce fall risk
🧍 Posture work to support the spine and everyday movement
🏃 Weight-bearing movements to help keep bones strong
🧠 Education and safe movement strategies for daily life

At Studio F**t, The Osteo F**t 12 week programs are guided and tailored to each person, ensuring exercises are safe, effective, and appropriate for your body.

💛 Whether you’ve been diagnosed with osteoporosis, osteopenia, or simply want to stay strong and active as you age, Osteo F**t is designed to help you move better, feel stronger, and maintain independence.

30/03/2026

💛 Adaptive Fitness at Studio F**t

Did you know we offer Community Access Supports (CAS) to help you attend the studio and stay active?

This means you can book a 2-hour community access support shift where we:

🚗 Pick you up from home
💪 Bring you to Studio F**t for exercise and movement
☕ Enjoy a coffee or social time after your workout
🏠 Drop you safely back home

The best part? There is no cost to use the studio during this time — it’s all covered under your NDIS supports.

Our Adaptive Fitness sessions focus on:
✨ Strength and movement
✨ Balance and coordination
✨ Building confidence with exercise
✨ Social connection and community

We create a supportive environment where everyone can move, exercise, and feel part of the Studio F**t community.

If you’d like to learn more about Adaptive Fitness and NDIS community access supports, we’d love to chat.

27/03/2026

💪 Lateral Epicondylitis (Tennis Elbow) — What is it?

Lateral epicondylitis, commonly known as tennis elbow, is a condition where the tendons on the outside of the elbow become irritated from repetitive gripping, lifting, or overuse.

Despite the name, it’s not just tennis players who get it — we often see it in people who work with their hands, use computers a lot, go to the gym, or perform repetitive movements.

Common symptoms include:
⚡ Pain on the outside of the elbow
⚡ Weak grip strength
⚡ Pain when lifting, gripping, or twisting the wrist

The good news is there are several ways we can help manage and improve it 👇

✨ Massage / Myotherapy
Helps release tight forearm muscles, improve circulation, and reduce tension that pulls on the irritated tendon.

✨ Myotherapy Exercises
Specific strengthening and loading exercises help the tendon rebuild strength and resilience — often the key to long-term recovery.

✨ Dry Needling
Targets trigger points in the forearm muscles, helping reduce muscle tension and improve pain levels.

✨ Kinesiology Taping (K-Tape)
Provides support to the affected area, helps offload the tendon, and can assist with reducing pain during daily activities.

💛 A combination of hands-on treatment and the right exercises is often the most effective way to get you back to moving pain-free.

If you’ve been dealing with elbow pain, don’t ignore it — early treatment can make a big difference.

25/03/2026

⛳️ What is Golf F**t?

Golf F**t is a specialised program designed to help you move better, swing better, and play pain-free.

Whether you’re a social golfer or play regularly, your body plays a huge role in your performance — and that’s exactly what we focus on 👇

🏌️‍♂️ What the program includes:
✨ Mobility work to improve your swing range
✨ Strength training for power and control
✨ Core stability for consistency and balance
✨ Injury prevention strategies to keep you on the course
✨ Movement coaching tailored to your body

Too often, golfers focus on technique but overlook the body behind the swing. Golf F**t bridges that gap — helping you build a body that supports your game.

💛 Less pain. More power. Better performance.

Whether you’re dealing with stiffness, want to improve your swing, or just feel better after a round — this program is for you.

📅 Ready to level up your golf game? Get started with Golf F**t today.

23/03/2026

💪 Adaptive Fitness — Who is it for? 💛

Adaptive Fitness is designed for anyone who needs a more personalised, supportive approach to movement and exercise.

It’s not about doing less — it’s about doing what’s right for your body 👇

✨ People living with a disability
✨ Neurological conditions (e.g. Parkinson’s, stroke, MS)
✨ Injury or chronic pain
✨ Older adults wanting to stay strong, mobile, and independent
✨ NDIS participants working toward specific goals
✨ Anyone who feels like “normal gyms” aren’t for them

Every session is to suit your ability, your goals, and your comfort level — whether that’s building strength, improving balance, increasing confidence, or simply moving better day to day.

💛 It’s not about f**ting into fitness — it’s about fitness f**ting you.

20/03/2026

💆‍♀️ What type of massage is best for you? 💛

Not all massages are the same — and the best one for you depends on what your body actually needs 👇

✨ Feeling tight, sore or in pain?
Remedial Massage / Myotherapy can help target specific areas, reduce pain, and improve movement.

✨ Stressed, overwhelmed or burnt out?
Relaxation or Lomi Lomi massage helps calm your nervous system and bring your body back into balance.

✨ Training hard or always on the go?
Sports-style or deep tissue massage supports recovery, reduces soreness, and keeps you moving well.

✨ Dealing with chronic conditions or need extra support?
A tailored approach (like our sessions at Studio F**t) ensures your massage is safe, effective, and suited to your body.

✨ Just need a reset?
Sometimes your body is simply asking you to slow down — and that’s where massage works its magic ✨

💛 The best massage isn’t the most popular — it’s the one that’s right for YOU.

Not sure what you need?
That's ok as well, we can work it out together.

23/02/2026

Massage is absolutely medicine — and science backs it up. 💆‍♀️🧠💛

You might think of massage as “just relaxation, or just luxury" but evidence shows it actually produces measurable effects on pain, stress and recovery — and in some cases can be more effective than passive rest or simple medication alone.

📊 Research shows massage can reduce pain and improve function — especially for conditions like back pain, shoulder pain and arthritis — compared with no treatment. Systematic reviews of randomised clinical trials have found that massage significantly reduces pain and enhances physical function versus no treatment in musculoskeletal conditions.

🔬 In clinical comparisons, massage has also outperformed simple relaxation techniques for long-term musculoskeletal pain, with greater improvements in self-rated health, muscle pain and energy levels during treatment than relaxation alone.

⚕️ And in patients with serious health challenges like advanced cancer, massage has been shown to reduce pain and improve quality of life — while decreasing reliance on pain medications over time compared to baseline.

🔥 From reducing stress hormones and muscle tension to improving circulation, mood and nervous system balance — massage isn’t just a treat… it’s a therapeutic tool your body responds to on multiple levels.

Massage doesn’t have to be a luxury. Sometimes, it’s exactly what your body needs to function at its best. — it’s a powerful, evidence-based addition to health care. 💪✨

19/02/2026

🌺 Now offering Lomi Lomi Massage at Studio F**t 🌺

Lomi Lomi is a traditional Hawaiian style of massage known for its long, flowing strokes, deep rhythmic movements, and whole-body approach. It’s designed to release tension, improve circulation, calm the nervous system, and help you feel deeply relaxed and rebalanced — not just physically, but mentally too.

Shauna is now officially qualified in Lomi Lomi massage, and this beautiful treatment is available to book now.

If you’re craving something different to your usual massage — something that feels grounding, restorative, and nurturing — come give it a go 💛

Your body will thank you

18/02/2026

Meet Judy!
Judy is one of Studio F**t’s amazing wellness trainers — known for her great sense of humour and even greater training skills. Whether she’s guiding you through a workout or sharing a laugh, Judy makes every session fun, motivating, and tailored to help you.

16/02/2026

It’s tempting to pause… but staying active through summer makes all the difference ☀️✨

Between holidays, travel, BBQs, kids’ activities and the back-to-school rush, the start of year can fly by — and it’s easy for movement to slip down the priority list. But keeping your body moving during these warmer months helps boost your energy, steady your mood, and set you up feeling strong for the year ahead.

Even short sessions count. A walk, a quick stretch or a myotherapy exercise session at studio f**t- it all adds up. Stay active, stay grounded, and you’ll roll into the new year (and beyond) feeling so much better for it.

You don’t have to be perfect — just keep moving 💛

Studio Fitt

03/04/2026

01/04/2026

30/03/2026

27/03/2026

25/03/2026

23/03/2026

20/03/2026

23/02/2026

19/02/2026

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16/02/2026

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Monday	6am - 6:45pm
Tuesday	6am - 6:45pm
Wednesday	6am - 6:45pm
Thursday	6am - 6:45pm
Friday	6am - 12pm
Saturday	7am - 9am