Toowoomba Medical Centre

15/09/2025

💜 Dementia Action Week (15–21 Sept)
More than 400,000 Australians live with dementia. This week is about awareness, compassion & inclusion.
Our doctors are here to support people living with dementia and their carers—with appointments available to provide the care you need.
Small actions—listening, learning, supporting—make a big difference.

11/09/2025

Million Moves, Keep Toowoomba Moving! 🏃‍♀️⚽

September is all about the Million Moves Initiative – 21 days to keep Australia moving! Every step, stretch, and swing counts toward your health. 💪Sport keeps us connected, active, and strong! 🙌 Whether you’re training, playing socially, or just getting back into fitness, our team is here to support you. Limited spots available – book yours today and stay game-ready! ⚽🎾🏉 Call us on 4635 6111 or book viar HotDoc

10/09/2025

💛 R U OK? Day – Thursday 12 September 💛
Today our Toowoomba Medical Centre team will be wearing yellow to show our support for starting meaningful conversations.

Sometimes, the simplest question can make the biggest difference:
👉 “How are you doing?” Take a moment to check in with a friend, a colleague, or a loved one. A conversation could change a life. 💛

09/09/2025

🌟 Looking After Your Mental Health Online—and Offline 🌟
In the lead-up to R U OK? Day this Thursday, it’s a good reminder to check in with ourselves and each other. 💛
Recent research shows that nearly two-thirds of Australians, especially young people, turn to social media for mental health tips. While it can be helpful, endless scrolling can also leave us feeling anxious or overwhelmed.

Here are some simple ways to protect your mental wellbeing:
✔️ Clean up your feed – follow accounts that make you feel good, and unfollow those that don’t.
✔️ Set boundaries – turn off notifications, and give yourself screen-free time.
✔️ Stay connected – talk to friends, family, and spend time outdoors.
✔️ Reach out – if you’re struggling, your GP is here to listen and help.

💬 Remember, you don’t need to wait until R U OK? Day to check in with someone. A simple, caring conversation can make a big difference.

📍 Toowoomba Medical Centre – welcoming new patients.

09/09/2025

🌟 Caring for Families in Toowoomba 🌟
Meet one of our friendly doctors, Dr Mandeep Shokar, here to support you and your family with compassionate, high-quality care. Ready to look after the health and wellbeing of you and your loved ones. 🩺💙 From little ones to grandparents, we’re here to provide gentle, thoughtful care every step of the way.
👨‍👩‍👧‍👦 Supporting the whole family
🌿 A friendly space to feel at ease
📅 Easy, convenient bookings (via HotDoc or 46356111)
Because good health starts with a trusted GP.

08/09/2025

Together we can raise awareness, show support, and remind our community that help is always available. 💙

Out of the Shadows Walk. FREE Entry.

07/09/2025

Today we celebrate all the dads, father figures, and those who hold a special place in our lives.

We also hold space for those who are missing their fathers, those who long to be fathers, and those for whom today may feel tender.

We wish you a day filled with gratitude, care, and connection in whatever way feels right for you.

03/09/2025

Real doctors talking about real issues.
This week, Dr Mandeep Shokar is sharing important insights on Prostate Cancer Awareness. Dr Mandeep is now welcoming new patients — call us today on 4635 6111 to book your appointment.

02/09/2025

Kind, caring, and easy to talk to, Dr Shokar speaks wonderful English and always takes time to really listen. If you’re looking for a GP who makes you and your family feel comfortable and understood, book in today. Appointments available

31/08/2025

Spring is here! Even though the first day has started off a little cloudy, a new season is always a good reminder to check in on your health and wellbeing. Our team is here to support you, book your next appointment today.

25/08/2025

Your health journey is no different—every small step forward adds up to lasting change. Take that step today and book your appointment with us. A healthier, happier you is worth the time. 💚

📅 Appointments available now—don’t wait to put your health first.

24/08/2025

Your health is the greatest investment you’ll ever make—and it starts with taking care of yourself today. Book your check-up with us and keep your wellbeing a top priority. Because when you feel your best, everything else follows. 💚

📅 Appointments available now—secure your spot today!