28/08/2024
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āØ Meet My Emotional Family āØ
Kids have so many emotions stored up in their little bodies and minds, and sometimes itās really hard to process them all.
How can we teach kids a simple way to start???
ā¢First, kids need to identify what it is they are feeling,
ā¢Then choose if they like this feeling or not,
ā¢Ask themselves what would they rather be feeling,
ā¢Find a safe and fun way to shift their state of emotions.
š Last week in all 24 of our kids yoga classes it was āEmotions weekāā¦ā¦
Along with a variety of powerful emotion yoga songs, weather-to-feelings rating scales, books, breathing props and open class discussions about emotions, my lucky pre-school aged yogiās all got to meet my special Emotions Family.
I found the best way to connect a feeling for a child- is with a question, a physical image and a yoga pose! š§š¼āāļø
Mr & Mrs Scared, Excited, Sad, Cranky, Nervous/Shy and Happy were a huge hit and we all had an amazingly fun and educational lesson!!!
