A Twisted Balance

A Twisted Balance Creating a balance in children & adult health through education, movement, breathing and mindfulness Giving a complete mind, body, soul connection.

Yoga is widely accepted as one of the best activities for physical and mental health, offering a wide range of benefits. Remedial yoga therapy is a more specialised practice, focused on the holistic treatment of ailments; acute or chronic, mental or physical through the use of physical poses, breathing techniques, meditation and mindfulness. Remedial yoga therapy becomes more unique with the use of the TCM meridians to balance the body, by addressing lineal blockages that can result in both physical and emotional imbalances.

08/09/2025

🌺 Happy 3 Years to me….

I have been running ‘A Twisted Balance’ Yoga 🧘🏼‍♀️ for 4 or 5 years (I honestly can’t think which one- feels like forever in my perfect place)…… for 3 glorious years I have been changing lives in preschools and day care centres 📚.

🥹 Seeing the impact yoga, breathing and imagination has had over the years on self regulation, happiness and connection in young kids has been the most powerful impact on me.

I am so blessed to do what I do. 🙏🏼 Thank you to all those who not only support my work with kids, but those kids you are supporting at the same time- are becoming stronger, more resilient and it makes a huge difference for the rest of their lives 🩵🩷💛🧡🤍

Just a few of the captured moments from the incredible parent information evening event at Little Zak's Academy. I canno...
11/08/2025

Just a few of the captured moments from the incredible parent information evening event at Little Zak's Academy.

I cannot wait to share more experiences like this evening across more of the LZA centres and also out into other centres and communities!!!!

Flash Back to an incredible event last month, where I presented the Parent Information Evening on 'Raising Calm Kids' at...
11/08/2025

Flash Back to an incredible event last month, where I presented the Parent Information Evening on 'Raising Calm Kids' at Little Zak's Academy. What an incredible opportunity to chat with parents and share the work I do with the kids and feel so incredibly passionate about.
Thank you to the LZA Team for the honour to be apart of their kids lives.

29/07/2025

As many of you now know, 🌈 I have added Birthing Support Services to my amazing A Twisted Balance business….

☀️This morning I had a moment when I realised all my passions have collided beautifully together and I can share with you all my New Website has been born!!!!! Yoga and Doula services together and under one tree…

Www.twistedbalance.com.au - check her out 🌻

🧸When Yoga falls on Pyjama Week…. And you don’t want to disappoint the kids…. (But just donated your Harry Potter flanne...
17/07/2025

🧸When Yoga falls on Pyjama Week….
And you don’t want to disappoint the kids…. (But just donated your Harry Potter flannelette PJs and you have to steal your 14yo son’s Pokémon PJ Onsey 🤣)

🌒 This week’s theme is ‘Space Yogis’
Get Ready….
5-4-3-2-1- Blast Off 🚀

Yep- you guessed it…. is running the first child mindfulness and self regulation workshop with the Little Zak’s Communi...
01/07/2025

Yep- you guessed it…. is running the first child mindfulness and self regulation workshop with the Little Zak’s Community in their Mount Colah centre.

Tomorrow night we will be learning and practising breath-work (using our body and breathing tools), learning the power of visualisation, how yoga asanas can be helpful in self regulating typical childhood emotions, learning about focus meditation tools and just how books can be super helpful in children learning to understand emotions.

So very excited for this amazing opportunity to now connect not only with the incredible boys and girls we teach yoga sessions with, but now their parents too.

As the sessions together push into 2 years, the benefits now go both ways. 🌱Lana, thank you for your dedication and driv...
06/05/2025

As the sessions together push into 2 years, the benefits now go both ways. 🌱

Lana, thank you for your dedication and drive, not to mention what you bring to the sessions. You help me to grow, learn and build on my passion with your special heart and generous soul.
-Amy Xx

Week 1 - Term 2🏴‍☠️ Pirate Yoga ⚔️Each week in our A Twisted Balance preschool/ day care yoga classes, our beautiful kid...
04/05/2025

Week 1 - Term 2
🏴‍☠️ Pirate Yoga ⚔️

Each week in our A Twisted Balance preschool/ day care yoga classes, our beautiful kids get to immerse themselves in fun, beneficial and adventurous themed yoga moves with a touch of breathing regulation and focused meditation.

This week… my absolute favourite lesson- Pirate Yoga!
And ‘Shiver Me Timbers’ was is aaaarrrrgggg-xcellent.

📷 reference; pinterest.com

Being open to change, opens up a new way of living…. A new way of breathing, a new way of seeing, a new way of healing ❤...
03/05/2025

Being open to change, opens up a new way of living….
A new way of breathing, a new way of seeing, a new way of healing ❤️‍🩹

Bit of a delay (to share on fb) but I am so honoured to have been asked to teach in this beautiful centre in Singleton.T...
02/05/2025

Bit of a delay (to share on fb) but I am so honoured to have been asked to teach in this beautiful centre in Singleton.

These little precious souls get so excited every Tuesday as they see me through the door…. Each week our lessons are nothing but pure fun, with a sprinkling of self-regulation, movement and growth skills hidden within 🥰🥰🥰.

💚🧡 Civic Avenue Early Learning

A review from the end of my first year of teaching in the Little Zak’s community (written; Feb 2023). A beautiful testim...
29/10/2024

A review from the end of my first year of teaching in the Little Zak’s community (written; Feb 2023). A beautiful testimonial from a very active educator who always got her classroom excited and ready for my arrival.
Jacinta, having seen the lasting impact my yoga classes were having in her daughter outside of child care- lead her to proactively engage and encourage the changes in the students of her room too.

A big thank you to Jacinta for writing this for me last year- sorry it’s taken so long to share…. until recently I didn’t feel I had the confidence to boast about the impact I have but having seen the changes in not only Ivy (now 5) and Tyler (3), but especially in you as an educator, instructor and mum…… I now know I have to share more and more.

Thank you so much Jacinta for your kindness 🥰

☀️☁️🌧🌩🌤✨ Meet My Emotional Family ✨Kids have so many emotions stored up in their little bodies and minds, and sometimes ...
28/08/2024

☀️☁️🌧🌩🌤
✨ Meet My Emotional Family ✨

Kids have so many emotions stored up in their little bodies and minds, and sometimes it’s really hard to process them all.

How can we teach kids a simple way to start???

•First, kids need to identify what it is they are feeling,
•Then choose if they like this feeling or not,
•Ask themselves what would they rather be feeling,
•Find a safe and fun way to shift their state of emotions.

🏆 Last week in all 24 of our kids yoga classes it was “Emotions week”……

Along with a variety of powerful emotion yoga songs, weather-to-feelings rating scales, books, breathing props and open class discussions about emotions, my lucky pre-school aged yogi’s all got to meet my special Emotions Family.

I found the best way to connect a feeling for a child- is with a question, a physical image and a yoga pose! 🧘🏼‍♀️

Mr & Mrs Scared, Excited, Sad, Cranky, Nervous/Shy and Happy were a huge hit and we all had an amazingly fun and educational lesson!!!

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Toronto, NSW
2283

Opening Hours

Tuesday 10am - 4pm
Thursday 10am - 4pm
Friday 9:30am - 4pm
Saturday 10am - 1pm

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