20/11/2025
The holiday season is nearly here...
While the holidays can be a time of joy, they can also bring added stress, loneliness, and emotional strain. The pressures of the seasonโwhether it's financial stress, family expectations, or simply feeling overwhelmedโcan take a toll on your mental well-being.
If youโre feeling anxious, down, or burnt out, youโre not alone. Many people experience these emotions, especially during this time of year.
At Toronto Private Hospital, we're here to support you through the holiday season and beyond. It's important to take care of your mental health, and reaching out for support is a sign of strength, not weakness.
๐ Check in with yourself and your mental health early
๐ฌ Remember, itโs okay to ask for help and take the time you need for self-care
If you're struggling, weโre here to help. Our team of mental health and rehabilitation professionals is ready to provide support and work with you on strategies to navigate the season with more ease and resilience.