Mindflex Psychology

24/03/2022

19/09/2021

Some useful resources here.

Learn practical tips and strategies that can support your emotional well-being during times of stress and uncertainty brought on by COVID-19.

27/04/2021

I like this one.

03/03/2021

Good article!

https://www.washingtonpost.com/lifestyle/2021/02/23/kids-happiness-emotions/

What if our culture’s incessant demands to be happy are actually making our kids miserable?

31/01/2021

An interesting take on motivation.

https://m.youtube.com/watch?v=zvgVR2wUh5Q

Staying motivated when we are doing something we love or find exciting can feel easy, but how do we stay motivated when doing things we find difficult? Russ...

18/01/2021

Back to work after three weeks of leave. Looking forward to getting back to it! 😀

25/12/2020

I hope you all get to relax and enjoy the Christmas break. Take care if you and those you love.

27/10/2020

Did you know clients impacted by COVID now have access to 20 Medicare rebates per year rather than the usual 10....a positive initiative from the government.

24/07/2020

Anyone keen on giving mindfulness a consistent go, here's a 100 challenge. It doesn't take long and when it hits your inbox it acts as a good reminder.

https://mindfulnessexercises.com/100-day-mindfulness-challenge/

Enhance your mindfulness with our 100 Day Mindfulness Challenge. Receive daily emails with a free mindfulness meditation, worksheet, reflection and more.

01/06/2020

Hope you are all getting through the current Covid period. It's nice to see restrictions being gradually lifted.

I found this illustration today and thought it was worth sharing. It's from 'An illustrated companion to A Liberated Mind', by Steven C. Hayes,.

Have a good week !

25/03/2020

A video from Dr Russ Harris on how to cope with emotions, thoughts and how to guide what actions to take during these challenging times.

https://m.youtube.com/watch?feature=youtu.be&v=BmvNCdpHUYM #

FACE COVID – How To Respond Effectively To The Corona Crisis In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness T...

17/03/2020

Tips on managing anxiety related to the corona virus. Take care all.

https://www.psychology.org.au/getmedia/38073179-4701-48bd-afd9-988c560ee2f9/20APS-IS-COVID-19-P1.pdf