26/05/2026
Here's a throwback from 2019 (with the beautiful Nikki) explaining how to do headstand (Sirsasana).
If you want to learn more about inversions, join Ginny for her new workshop:
SATURDAY 13TH JUNE - INVERSION EXCURSION WORKSHOP
Inversions are poses where we turn ourselves upside down - where our heart is higher than our head. Therefore, down dog is an inversion, so is legs-up-the-wall (viparita karani) and so is headstand. Never think that if you can't do headstand that you're not a yogi...as we always say, yoga is for everyone and every-body and there's always a variation available to suit you.
But, if you are ready to try inversions or want to refine your technique, join Ginny for a 3 hour adventure into inversions such as headstand, handstand, shoulderstand and perhaps a few fun arm balances.
Inversions are a great way to build courage, a sense of inner (and outer) power and are certainly fun.
All levels are welcome to this course (as long as you have some yoga experience) as every inversion has alternatives and modifications to help us build towards the main pose and gain similar benefits.
Bookings required.
