23/02/2026
Join Angelique for a dynamic, light-hearted flow centred around the art of steadiness. We’ll move through a mix of kneeling and standing shapes designed to strengthen, stabilise, and sharpen your focus.
Balance is more than holding a pose — it’s about:
• building strength through the hips and deep core
• refining alignment and body awareness
• staying calm and steady when things feel a little wobbly
Expect curiosity, concentration, and a few smiles along the way as we explore what it truly means to feel grounded.
Come ready to steady, strengthen, and enjoy the process. Tuesday and Wednesday from 5.15pm.