Elevate Esteem Training

Elevate Esteem Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elevate Esteem Training, 74 Excelsior Parade, Toronto.

💪Elevate Esteem Training 💪
🥊Boxing and Fitness | Boot Camp
🏋️‍♀️Classes for Disabled and Mentally Challenged
👥All Ages and Levels Welcome 👟
📍2x Gym Locations - Lake Macquarie & Long Jetty

🌿 SUPPORTIVE FITNESS PROGRAMS FOR TEENS & ADULTS IN OUR COMMUNITYAt Elevate Esteem Training, we offer movement-based pro...
24/11/2025

🌿 SUPPORTIVE FITNESS PROGRAMS FOR TEENS & ADULTS IN OUR COMMUNITY

At Elevate Esteem Training, we offer movement-based programs designed for people who need a calm, supportive, and confidence-building space — not a big, overwhelming gym.
Here are two programs currently running in the Lake Macquarie & Central Coast areas:

🥊 Teen Anxiety Boxing (Ages 11–14)
A small, structured, non-contact boxing program designed to help young people:
✔ build confidence
✔ improve emotional regulation
✔ release stress in a healthy way
✔ learn new skills in a calm, supportive environment
Perfect for teens who feel anxious in sports or busy environments.

💜 Power Over Parkinson’s – Boxing & Movement
A fitness and skill-based program created to support people living with Parkinson’s.
Sessions focus on:
✔ balance, coordination & mobility
✔ posture & movement confidence
✔ cognitive stimulation
✔ emotional wellbeing
✔ safe pad work, resistance training & adaptable movements
Suitable for all ages, fitness levels, and stages of Parkinson’s.

If you know a teen who needs a supportive outlet — or an adult living with Parkinson’s who wants to move safely and confidently — feel free to get in touch.
I’m always happy to chat and answer questions.

📞 0409 815 643
📧 brian@elevateesteemtraining.com
📍 Programs running across Lake Macquarie • Long Jetty • Maitland

🌿 SUNDAY RESET: Choose Movement That Supports Your WellbeingAs a new week approaches, here’s your reminder:You don’t nee...
23/11/2025

🌿 SUNDAY RESET: Choose Movement That Supports Your Wellbeing

As a new week approaches, here’s your reminder:
You don’t need to chase perfection — just choose movement that supports you.

Movement that matches your energy.
Movement that feels safe, achievable, and calming.
Movement that builds confidence, not pressure.

✨ Choose movement that helps you feel clearer, not overwhelmed
✨ Choose movement that supports your body and mind
✨ Choose movement that fits you — not anyone else’s expectations

Whether it’s boxing fitness, anxiety-friendly training, special needs programs, seniors balance work, or a simple walk — the right movement is the one that makes you feel better, not stressed.

This week, give yourself permission to move at your pace, in your way.
We’re here across Long Jetty • Lake Macquarie • Maitland to help you feel stronger inside and out 💜

📞 0409 815 643
📧 brian@elevateesteemtraining.com

🎄 Christmas Is 4 Weeks Away — Still Plenty of Time to Feel Your Best!The countdown is officially on, but there’s no pres...
21/11/2025

🎄 Christmas Is 4 Weeks Away — Still Plenty of Time to Feel Your Best!

The countdown is officially on, but there’s no pressure — just opportunity.

With four weeks until Christmas, every bit of movement you do now helps boost your energy, manage stress, and stay grounded during one of the busiest times of the year.

You don’t need big goals or perfect routines.
Just show up when you can, move at your own pace, and give yourself the space to feel stronger inside and out.

Whether it’s boxing fitness, confidence-building sessions, or simply taking a moment for your wellbeing, now is the perfect time to build a little momentum before the holidays.

Small steps now = a clearer mind, more energy, and a happier you heading into Christmas 💜

📍 Lake Macquarie • Long Jetty • Maitland
📞 0409 815 643
📧 brian@elevateesteemtraining.com

🥊 BOXING FITNESS – BUILD STRENGTH, CONFIDENCE & WELLBEINGLooking for a way to move that feels energising, empowering, an...
20/11/2025

🥊 BOXING FITNESS – BUILD STRENGTH, CONFIDENCE & WELLBEING

Looking for a way to move that feels energising, empowering, and supportive?
Our Boxing Fitness sessions are designed for all fitness levels — no experience needed, no pressure, no egos. Just progress at your own pace.

🌿 Wellbeing Benefits of Boxing

Boxing-style training is more than just a workout — it’s powerful for both body and mind. The impact and resistance components help stimulate bone strength, while footwork and coordination drills improve balance, mobility, and joint stability.
On the mental side, boxing boosts focus, emotional regulation, and stress release, helping calm the mind and build resilience. Regular structured exercise is also linked to improved cognitive health, potentially helping reduce the risk of dementia later in life.
It’s fitness that leaves you feeling clearer, stronger, and more in control — inside and out.

💪 Physical Benefits

✔ Improves strength and conditioning
✔ Builds coordination & footwork
✔ Increases cardio fitness & stamina
✔ Enhances balance and body awareness
✔ Supports healthy weight management

💜 Mental & Emotional Benefits

✔ Reduces stress and anxiety
✔ Builds confidence through small wins
✔ Sharpens focus and concentration
✔ Boosts mood and motivation
✔ Creates a sense of personal achievement

If you're looking to start fresh, build your confidence, or simply find a fun way to move — boxing might be your perfect fit.

Check out our weekly timetable below 👇
We’d love to see you in the gym.

📍 Lake Macquarie • Long Jetty • Maitland
📞 0409 815 643
📧 brian@elevateesteemtraining.com

💜 A reminder for anyone who needs it today:You don’t have to feel confident to start — confidence grows because you star...
18/11/2025

💜 A reminder for anyone who needs it today:

You don’t have to feel confident to start — confidence grows because you start.

Every session at Elevate Esteem Training is designed to help you feel supported, comfortable, and capable — whether it’s boxing, movement, or 1:1 work.

If big gyms feel overwhelming or you’re unsure where to begin, you’re not alone.
You just take the next step — and we’ll guide you from there.

📍 Lake Macquarie • Long Jetty • Maitland
📞 0409 815 643

TEEN ANXIETY BOXING PROGRAM Not every teen feels confident stepping into a sports team…Not every teen feels comfortable ...
17/11/2025

TEEN ANXIETY BOXING PROGRAM

Not every teen feels confident stepping into a sports team…
Not every teen feels comfortable in busy environments…
And not every teen needs “more pressure” — they need support, structure, and a safe place to build confidence.

That’s exactly why our Teen Anxiety Boxing Program exists.

Our sessions are designed specifically for teens who experience:
💭 Anxiety
💭 Low confidence
💭 Social overwhelm
💭 Difficulty with traditional sport environments

In this program, teens learn how to:
✨ Build confidence through small wins
✨ Improve focus, emotional regulation & body awareness
✨ Develop resilience at their own pace
✨ Move in a space that feels safe, calm & supportive
✨ Have fun while learning real skills — with zero pressure

There’s no sparring and no head contact — just structured pad work, movement games, and skill-building activities that help teens feel stronger inside and out.

If your teen needs somewhere to belong, grow, and feel capable… this might be their place. 💛

📍 Lake Macquarie & Long Jetty
📞 0409 815 643
📧 brian@elevateesteemtraining.com

Spaces are intentionally kept small to maintain a calm, supportive environment.

🎄✨ ELEVATE ESTEEM TRAINING CHRISTMAS PARTY! ✨🎄It’s that time of year again — and we’d love to celebrate with you!Come jo...
16/11/2025

🎄✨ ELEVATE ESTEEM TRAINING CHRISTMAS PARTY! ✨🎄

It’s that time of year again — and we’d love to celebrate with you!
Come join us for a relaxed, fun night to wrap up 2025 together 🎅💚

📅 Thursday, 4th December
⏰ 6:30 pm
📍 Rathmines Bowling Club
📌 1 Stilling St, Rathmines

This is a great chance to unwind, catch up, share some laughs, and celebrate everyone’s efforts and progress throughout the year.

Family and partners welcome.
Just bring your Christmas cheer (and maybe your best festive jokes 😉🎁).

📣 Please RSVP by Thursday, 27th November
📞 0409 815 643
📧 brian@elevateesteemtraining.com

Can’t wait to celebrate with you!
Brian

🌿 Sunday Reset: Get Ready for a New Week of ProgressSundays are the perfect time to pause, breathe, and reset for the we...
16/11/2025

🌿 Sunday Reset: Get Ready for a New Week of Progress

Sundays are the perfect time to pause, breathe, and reset for the week ahead.
You don’t need big goals or big pressure — just the willingness to take the next small step 💜

At Elevate Esteem Training, every session is built around:
✨ Confidence
✨ Calm movement
✨ Supportive coaching
✨ Progress at your pace

Whether it’s boxing, movement, or 1:1 sessions, the aim is simple — help you feel better, stronger, and more in control.

If you’re looking to start next week with purpose, clarity, and confidence… we’re here.

📍 Long Jetty, Maitland & Lake Macquarie
📞 0409 815 643
📧 brian@elevateesteemtraining.com

Here’s to a strong, steady week ahead 💪💜

🙌 “A Thank You to the Community” A quick thank you to everyone who trains with us, recommends us, or supports what we do...
14/11/2025

🙌 “A Thank You to the Community”

A quick thank you to everyone who trains with us, recommends us, or supports what we do — whether in person or quietly from the sidelines.

Elevate Esteem Training was built on one idea:
Movement should help you feel better about yourself.

And every week, every session, every small moment… reminds us why this work matters.

Grateful for you all

📍 Long Jetty & Lake Macquarie
📞 0409 815 643
📧 brian@elevateesteemtraining.com
💜 1:1 sessions • Small group sessions • Confidence-building fitness

🥊 POWER OVER PARKINSON’S – STARTING NOVEMBER AT CAREY BAYWe’re proud to launch a brand-new initiative that’s close to ou...
02/11/2025

🥊 POWER OVER PARKINSON’S – STARTING NOVEMBER AT CAREY BAY

We’re proud to launch a brand-new initiative that’s close to our hearts 💜

Power Over Parkinson’s is a boxing-based fitness program created to help people living with Parkinson’s disease improve strength, balance, posture, voice, and confidence — all in a safe, supportive, and understanding environment.

The program has been developed by Brian Maggs and Stuart Lyddiard, combining over a decade of hands-on experience and lived understanding.

Brian brings more than 10 years of experience working with people facing both physical and mental health challenges, while Stuart — diagnosed with Parkinson’s over five years ago — has spent the past four years training with Brian, testing and refining movements that make a real difference.

Together, they’ve turned that shared experience into a practical, uplifting program built on persistence, empathy, and evidence-based movement.

💪 Group & 1:1 sessions available
📍 Carey Bay Gym – Lake Macquarie
🕓 Starting November 2025
📞 0409 815 643
📧 brian@elevateesteemtraining.com

Come and experience what’s possible when dedication meets understanding — and take the first step toward your own Power Over Parkinson’s 💜

💭 Movement isn’t just for your body — it’s for your mind.At Elevate Esteem Training, every session is designed to help y...
28/10/2025

💭 Movement isn’t just for your body — it’s for your mind.

At Elevate Esteem Training, every session is designed to help you move, connect, and grow stronger — inside and out 💪

Whether it’s a high-energy group session or a calm 1:1 workout, we’ll meet you where you are and help you build confidence through movement.

📍 Long Jetty • Lake Macquarie • Maitland
📞 0409 815 643
📧 brian@elevateesteemtraining.com

📅 YOUR TIMETABLE FOR NEXT WEEK IS HERE!Another week to move, connect, and grow stronger — inside and out 💪Whether you’re...
24/10/2025

📅 YOUR TIMETABLE FOR NEXT WEEK IS HERE!
Another week to move, connect, and grow stronger — inside and out 💪

Whether you’re joining one of our group sessions for that shared energy or prefer a 1:1 personal training session for extra confidence and support — we’ve got something to suit you.

💥 All fitness levels welcome
💭 Calm, supportive environment
🥊 Real people. Real progress.

Check out the timetable below and message us to book your session for the week ahead 👇
📞 0409 815 643
📧 brian@elevateesteemtraining.com

Address

74 Excelsior Parade
Toronto, NSW
2283

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 3pm
Sunday 10am - 12am

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