Elevate Esteem Training

Elevate Esteem Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elevate Esteem Training, 74 Excelsior Parade, Toronto.

đź’Ş Elevate Esteem Training
🥊 Inclusive boxing-based fitness programs
🧠 Parkinson’s | Special Needs | Seniors | Teen & Adult Anxiety
🏆 Lake Mac Awards 2026 – Contribution to Diversity & Inclusion
đź“Ť Lake Macquarie | Long Jetty | Maitland

đź’­ YOUR FUTURE IS BEING BUILTBY THE CHOICES YOU MAKE TODAY đź’ŞEvery workout.Every walk.Every decision to move instead of st...
19/05/2026

đź’­ YOUR FUTURE IS BEING BUILT
BY THE CHOICES YOU MAKE TODAY đź’Ş

Every workout.
Every walk.
Every decision to move instead of staying still.

It all adds up.

The small choices you make today can influence:
✔️ Your health
✔️ Your energy
✔️ Your confidence
✔️ Your mobility
✔️ Your quality of life later on

Fitness isn’t just about how you look right now.

It’s about building a future where you can continue to move well, feel capable, and enjoy life.

Some days motivation will be high.
Some days it won’t.

But consistency is what builds the future you want.

🥊 Keep moving
đź‘Ą Stay consistent
đź’Ş Invest in yourself

đź“Ť Lake Macquarie, Long Jetty, Maitland, Newcastle
đź“© Message us to get started, phone/text Brian 0409815643, email: brian@elevateesteemtraining.com

🎯 IF YOU DON’T HAVE A FITNESS GOAL… YOU’LL NEVER KNOW HOW TO ACHIEVE IT 💪It doesn’t have to be a big goal.It could be:👉 ...
13/05/2026

🎯 IF YOU DON’T HAVE A FITNESS GOAL… YOU’LL NEVER KNOW HOW TO ACHIEVE IT 💪

It doesn’t have to be a big goal.

It could be:
👉 Move more each week
👉 Feel stronger
👉 Improve balance
👉 Build confidence
👉 Get back into a routine

But without something to aim for…
it’s easy to drift, lose momentum, and keep putting it off.

That’s where structure makes the difference.

Our group boxing fitness timetable gives you a clear opportunity to:
✔️ Show up consistently
✔️ Build momentum
✔️ Work towards something at your own pace

No pressure to be perfect —
just a place to start and a plan to follow.

Because once you have a goal…
you give yourself direction.

🥊 Show up
đź‘Ą Stay consistent
đź’Ş Make progress

📩 Message us to get started or check the timetable below 👇

🥊 SATURDAY SESSIONS AT CAREY BAY 💪There’s something different about training on a Saturday.Good people.Good energy.A cha...
11/05/2026

🥊 SATURDAY SESSIONS AT CAREY BAY 💪

There’s something different about training on a Saturday.

Good people.
Good energy.
A chance to switch off from the week and do something positive for yourself.

Our boxing fitness sessions are designed for all fitness levels and focus on:
✔️ Fitness
✔️ Confidence
✔️ Stress relief
✔️ Supportive community

No pressure to be perfect.
Just show up, move, and have a go.

Whether you’re starting your journey or continuing it — consistency starts with turning up.

đź“Ť Carey Bay
đź“© Message us for more information, text/phone Brian 0409815643 or email brian@elevateesteemtraining.com

💭 BUILDING SELF-ESTEEM IS ABOUT EXPANDING YOUR CHILD’S COMFORT ZONE 💪As a parent, it’s hard watching your child feel anx...
08/05/2026

💭 BUILDING SELF-ESTEEM IS ABOUT EXPANDING YOUR CHILD’S COMFORT ZONE 💪

As a parent, it’s hard watching your child feel anxious…
holding back, doubting themselves, or not wanting to join in.

The instinct is often to protect them from discomfort.

But real confidence isn’t built by avoiding challenges —
it’s built by gently stepping through them.

Not big leaps.
Not pressure.
Just small, supported steps.

At Elevate Esteem Training, we create an environment where kids can:
✔️ Feel safe and accepted
✔️ Take part at their own pace
✔️ Build confidence through movement and routine

We don’t force kids out of their comfort zone…
we help them expand it, one step at a time.

Because the moment a child realises “I can do this”…
everything starts to change.

👦👧 Support
đź’¬ Understanding
đź’Ş Growing confidence

đź“© Message us, text/phone Brian 0409815643 or email brian@elevateesteemtraining.com to learn more about our kids sessions

💭 THE BEST FITNESS RELATIONSHIP… IS WITH YOURSELF 💪And like any good relationship — it shouldn’t feel restrictive.Fitnes...
28/04/2026

💭 THE BEST FITNESS RELATIONSHIP… IS WITH YOURSELF 💪

And like any good relationship — it shouldn’t feel restrictive.

Fitness isn’t just about forcing yourself into the gym
or chasing one end goal.

It’s about building a way of living that you actually enjoy.

Some days that might be a session at the gym…
Other days it might be a bush walk, a swim, or trying something completely different.

Movement doesn’t have to look the same every day to be effective.

In fact, when you remove those self-imposed rules —
that’s when consistency becomes easier… and progress becomes sustainable.

Because the goal isn’t just results.
It’s creating a lifestyle you can stick with.

🥊 Move in a way you enjoy
đź‘Ą Mix it up
đź’Ş Build something that lasts

đź“Ť Lake Macquarie & Long Jetty
đź“© Message us to get started, text/phone Brian 0409815643, Email: brian@elevateesteemtraining.com

24/04/2026

Confirming no sessions Anzac Day

💭 “ACTION IS THE ANTIDOTE TO ANXIETY” — Scott AdamsOverthinking…Waiting for the right time…Worrying about how it will go...
23/04/2026

💭 “ACTION IS THE ANTIDOTE TO ANXIETY” — Scott Adams

Overthinking…
Waiting for the right time…
Worrying about how it will go…
That’s where anxiety grows.

But something interesting happens when you take action — even a small step.

You shift your focus.
You create momentum.
You remind yourself you’re capable.

At Elevate Esteem Training, we see it all the time…

People walk in unsure, hesitant, even anxious.
But once they start moving —
that feeling begins to change.

Not because everything is perfect…
but because they chose action.
It doesn’t have to be big.

It just has to be something.

🥊 Show up
đź‘Ą Be supported
đź’Ş Take that first step
đź“Ť Lake Macquarie & Long Jetty
đź“© Message us to get started, phone/text Brian 0409815643, or email: brian@elevateesteemtraining.com

📸 THIS WEEK AT ELEVATE ESTEEM TRAINING 💪A snapshot of what’s been happening across the week across our locations…From fi...
19/04/2026

📸 THIS WEEK AT ELEVATE ESTEEM TRAINING 💪

A snapshot of what’s been happening across the week across our locations…

From first-timers finding their feet…
To familiar faces continuing to build confidence…
To moments that remind us it’s about more than just fitness.

Every session tells a different story —
but they all have one thing in common… people showing up and having a go.

đź‘Ź Effort
đź‘Ź Support
đź‘Ź Progress (in all forms)

Whether it’s boxing fitness, specialised sessions, or just being part of a positive environment… this is what we’re about.

If you’ve been thinking about getting involved — there’s always a place for you here.

đź“Ť Lake Macquarie & Long Jetty
đź“© Message us to get started, or phone / text Brian 0409815643 or email brian@elevateesteemtraining.com

If you have a partner, parent or family member living with Parkinson’s, you’ll know that some days it can be more diffic...
12/04/2026

If you have a partner, parent or family member living with Parkinson’s, you’ll know that some days it can be more difficult to get out and attend appointments or sessions.

To make things easier, we now offer one-on-one home visit sessions, providing a flexible and supportive option in a familiar environment.

Sessions focus on maintaining movement, building confidence and creating routine, while being adapted to how each person is feeling on the day.

We also offer a $30 initial session to help determine the most suitable starting point.

If anyone in the Lake Macquarie community would like more information, feel free to message the page, phone/text Brian 0409815643, or email brian@elevateesteemtraining.com

11th April - World Parkinson's DayToday is World Parkinson’s Day — a day to raise awareness and recognise those living w...
11/04/2026

11th April - World Parkinson's Day

Today is World Parkinson’s Day — a day to raise awareness and recognise those living with Parkinson’s.

At Elevate Esteem Training, we’ve had the privilege of working closely with people living with Parkinson’s and seeing firsthand the impact that movement, routine and a supportive environment can have.

Every individual’s journey is different, but building confidence, maintaining movement and staying connected can make a meaningful difference over time.

We’re proud to play a small part in supporting our local community.

Address

74 Excelsior Parade
Toronto, NSW
2283

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 3pm
Sunday 10am - 12am

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