Alana Park Osteopathy

09/04/2024

Guess who is back? (Hint: It's me)

After a lovely extended break over Easter I am back in the clinic helping you get back to doing what you love!

Do you have some pain or an injury but not sure if Osteopathy is the right fit for you? Complete my short online questionnaire and I'll help point you in the right direction!

You'll find me at Procare Geelong on a Monday, Wednesday and Friday.

Are you in pain? Complete this short survey to see how Alana can help you!

15/03/2024

PSA - next week is my last week in the clinic until after Easter!! We heading away for some “Van Life” time 🚐☀️

***This is your reminder to lock in your appointment so you’re not waiting until April 3rd when I return to work! ✌️

10/01/2024

04/01/2024

https://www.alanaparkosteo.com/

My Website has had a face-lift! Be sure to check it out and pass onto any friends or family members who keep complaining about their sore back!

Osteopath with an interest in managing sports injuries, through to the pregnant patient. Servicing Geelong and Surfcoast region, Victoria. Visit alanaparkosteo.com to book in today!

13/12/2023

Sore shoulder? Struggling with overhead movements? Take a read or get in touch to find out more!

The shoulder is a remarkable and intricate joint that allows for a wide range of motion, making it crucial for our daily activities. However, this flexibility also makes the shoulder susceptible to injuries. As an osteopath, I often encounter patients struggling with various shoulder issues. In this...

11/10/2023

https://www.alanaparkosteo.com/post/effective-exam-preparation-from-an-osteopathic-perspective

For all of you with children, grandchildren or friends who are in "STUDY MODE" right now.
Share this with those who need to hear it and enjoy Year-12-Alana dressed as an Avatar!

The journey through high school is a time of growth and learning, finishing in the pivotal exams to test your understanding and knowledge. To navigate this period successfully, it's essential engage your mind but also care to care for your overall well-being. In this blog, we'll explore effective st...

07/09/2023

https://www.alanaparkosteo.com/post/blossom-safely-a-guide-to-preventing-injuries-in-your-springtime-garden

21/08/2023

So, I started a blog!
Jump online, take a read, subscribe if you like what you're reading!
First post is helpful to anyone who spends a lot of time sitting, looking down or doing manual work (AKA EVERYONE)

My most frequently prescribed exercises.. and for good reason!! I am very excited to share my first blog post here at Alana Park Osteo, and pass on some invaluable exercises that are designed for the every day person. Whether you're looking to alleviate tension, improve mobility, or simply maintain....

29/03/2023

If you’re reading this and in need of an appointment it’s your lucky day!! 🙌

https://www.pro-care.com.au/book-now

07/03/2023

Here's to the FAB women in our lives!

Invest in women.
Money, time, resources, training and opportunities.

20/12/2022

Top Injury Prevention Tips for CHRISTMAS!
🎄 Just because you rode a skateboard once, doesn’t mean you should try it again on Christmas Day
🎄 Stay off ladders! And the ninja playground you bought for the kids
🎄 Break up your driving, make a stop every 2hours for a walk and stretch
🎄 Grandchildren are heavy, everyone loves a cuddle but be sure to lift carefully and hand them around
🎄Stop the crazy cleaning, it’s not the time to scrub the exterior walls and landscape the entire backyard, no one is going to notice
🎄Make sure you think about your posture when you go for your arvo nap, the couch isn’t as supportive as you think it is
🎄 If you’re going to dance on the table/bench top make sure there’s someone ready to catch you!

18/10/2022

🌴 Just a reminder I will be “out of the office” from Wednesday 26th Oct -Thursday 3rd of Nov 🌴🌴 (busy racing Noosa triathlon and enjoying some beach time)
Appointments before I head away are filling fast so jump online and book early if you’re in need!