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Monday 10am - 12pm Friday 11am - 1pm

Ecco Qua Body Mind Integration

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Torquay, VIC
Ecco Qua Body Mind Integration

Ecco qua provides care programs for people to experience their true nature of health and happiness

26/09/2023

There's an amazing energy in everyone coming together for healing retreats and group work.

➡️Send me a message on Facebook to find out more about upcoming Ecco Qua Retreats and Group Work.

20/09/2023

Simply put, emotions are the drives that lead us toward and away from things.

A reaction is something different altogether although it still belongs in the emotional field. A reaction is triggered when old unresolved feelings surface in the present.
A reaction can be an explosion of anger grief or sadness. Equally, a reaction can implode and be pushed down into our bodies where it is quite damaging. We can become numb or start to dissociate.

If these reactions are not resolved, emotions become habituated as attitudes.
If this situation persists we get chronic autoimmune diseases and inflammation in the body.

The only way to integrate these unresolved emotional states is to bring them into our awareness. This involves helping the mind and body come out of their reactive state and engaging the higher, more adaptive parts of our nervous system.
Network spinal sessions are instrumental in helping the body enter and exit these reactive states safely and gracefully.

12/09/2023

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05/09/2023

"When chronic stress goes unreleased, it suppresses the body's immune system and ultimately manifests as illness." National Institutes of Health

Here's how chronic stress could be taking a toll on your body:

Brain: 🧠 Impairs memory, cognition, and decision-making. Disrupts neurotransmitter balance, contributing to anxiety and depression.

Heart: 💔 Strains the cardiovascular system. Increases heart rate and blood pressure, risking heart and vessel damage. Linked to heart disease.

Digestive System: 🤢 Disrupts normal functioning. Decreased blood flow causes stomach aches, nausea, diarrhoea, constipation. Aggravates conditions like IBS.

Immune System: 🤧 Weakens defense against pathogens. Increases inflammation, impairs immune cell communication, reduces resistance to infections.

Respiratory System: 😷 Affects breathing, especially in respiratory conditions like asthma or COPD. Alters breathing patterns and muscle tension, exacerbating symptoms.

Reproductive System: 🚫 Disrupts hormone balance and fertility. Women may experience irregular cycles or reproductive disorders. Men may have reduced s***m count and sexual dysfunction.

Skin: 🌋 Impacts skin health and appearance. Triggers acne, eczema, psoriasis, hives. Inflammation and hormonal changes affect the skin's barrier function.

Telomere shortening: 🧬Chronic stress speeds up telomere shortening, linked to cellular aging and age-related diseases.

➡️ Send me a message on Facebook or Instagram to chat about how I help my patients get out of their chronic stress loop.

30/08/2023

Ready to experience the transformative power of Network Spinal:

Discover profound relief from chronic pain and tension.
Enhance your body's natural healing abilities for optimal well-being.
Unlock a greater sense of inner alignment and balance.
Experience the profound connection between your physical, emotional, and spiritual well-being.

✨ Book your session with Dr. Mark Pearce today and embark on a journey of healing and growth. Click the link in our bio to schedule your appointment now!

22/08/2023

Emotions and life experiences become imprinted in our connective tissue, shaping our biology.

Our bodies bear the burden of these stored memories, and our diseases and symptoms reflect not just physical diagnoses, but also the intricate stories of our personal histories.

Through Network Spinal care, we have the opportunity to unravel these narratives, release stored tension, and reconnect the mind, body, and soul.

15/08/2023

True growth and a movement towards authenticity lie beyond the confines of familiarity.

Network spinal is about examining our need for comfort, learning to work with feelings we have pushed down, and learning to love and forgive yourself in order to grow into the you you’ve been longing to be.

08/08/2023

Embrace your unique journey, celebrate your quirks, practice self-forgiveness, and unleash the power of self-acceptance to unlock a life filled with authenticity, inner peace, and boundless joy.

03/08/2023

Things can go wrong in life in a variety of different ways. We can experience pain and suffering, poor health, dysfunctional relationships,conflict, loneliness, financial hardship, meaningless work,or just plain dissatisfaction with the lives we are living. Unless we can get to the REAL cause of what’s not working as we’d planned, the best we can hope for is to distract ourselves with the frantic pace at which we do everything, or numb ourselves with habits that contribute further to our problems.

Our busy lives and unhealthy habits often wrongly become identified as the CAUSES of what is going wrong. We are then urged to use willpower and discipline to meet these problems with no lasting effect Ecco Qua mentoring is a reflective process to illuminate the deeper causes of what is holding us back from the happiness we desire and deserve.

When we can see our life circumstances as the learning opportunities they are, instead of something we must manipulate to get what we need, life will show us everything we need to know to heal our unique circumstances. I look forward to sharing this process with you, online and in person.

Book an online or in-person mentoring session with me today:
https://bookings.nookal.com/bookings/location/YTCYG

I look forward to meeting you.

02/08/2023

I often hear people say, “Meditation is too hard", "I don't want to be left alone with my thoughts", or "I just can’t seem to calm my mind.”

The truth is, meditation can initially feel uncomfortable as we slow down and notice that our attention is quite scattered and is obscuring an underlying lack of peace

Be kind to yourself and remember that thoughts and distractions are natural during the process. Instead of resisting them, acknowledge them, then gently redirect your focus to your breath or chosen point of meditation. Consistent practice will gradually enhance your ability to let go of distractions and embrace your inner calm.

Over time, you will forge a deeper connection with yourself, experience heightened mental clarity, and cultivate the resilience to navigate life's challenges with greater ease.

01/08/2023

Ready to unlock the keys to a happier life? 🌟 Book your mentoring session with me today and we'll embark on this transformative journey together!

Book an online or in-person mentoring session with me today:
https://bookings.nookal.com/bookings/location/YTCYG✨

Address

Torquay, VIC
3228

Opening Hours

Monday	10am - 12pm
Friday	11am - 1pm

Telephone

+61418367711

Website

https://ecco-qua-healing.au2.cliniko.com/bookings#service

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