Sequence Clinical Pilates & Rehab Space

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As we wrap up our journey at Sequence Clinical Pilates Studio, we want to take a moment to express our heartfelt gratitu...
23/12/2025

As we wrap up our journey at Sequence Clinical Pilates Studio, we want to take a moment to express our heartfelt gratitude to all our wonderful patients. Your dedication and commitment to your wellness have truly inspired us every single day. 💖

Through laughter, sweat, and incredible progress, we’ve built a beautiful community together, and it’s been an honor to be a part of your health journey.

We are excited to announce that a new business will be entering our space in the New Year! So keep your eyes peeled for their arrival, as they will continue to foster a supportive environment for all your wellness needs. We believe this transition will bring fresh energy and new opportunities for everyone who walks through those doors. 🌟

As we approach the end of the year, we want to inform you that Sequence Clinical Pilates will be closing its doors from ...
21/12/2025

As we approach the end of the year, we want to inform you that Sequence Clinical Pilates will be closing its doors from December 31st until January 19th, 2026.

During this break, we encourage you to stay active and maintain your Pilates practice at home. Whether it’s following along with online classes, engaging in some light stretching, or simply taking time for self-care, your wellness journey doesn’t have to pause! 🌟

Sorry for any inconvenience and thank you for being a part of our community! Your support means the world to us. 💖

At Sequence Clinical Pilates, we believe that every journey is unique and personal. 🌟 Our dedicated team is here to supp...
21/12/2025

At Sequence Clinical Pilates, we believe that every journey is unique and personal. 🌟

Our dedicated team is here to support you every step of the way, providing individualised Pilates programs tailored to your specific needs and goals. With hands-on attention and guidance from our skilled practitioners, you can explore your body’s potential and unlock strength you never knew you had. 💪

Have you been experiencing hip pain or discomfort? You may be dealing with trochanteric bursitis, a common condition tha...
17/12/2025

Have you been experiencing hip pain or discomfort?

You may be dealing with trochanteric bursitis, a common condition that affects the outer part of the hip. This inflammation of the bursa, a small fluid-filled sac that cushions the hip joint, can lead to sharp pain, swelling, and even difficulty in performing daily activities.

At our Pilates studio, we understand the importance of a tailored rehabilitation program. That's where clinical Pilates comes in! This specialized form of exercise focuses on improving core strength, flexibility, and overall body alignment. Through targeted movements, clinical Pilates can help alleviate the pain associated with trochanteric bursitis by reducing inflammation, enhancing muscle balance, and promoting proper biomechanics in your hip joint.

As we approach the end of the month, we want to take a moment to express our heartfelt gratitude to each and every one o...
16/12/2025

As we approach the end of the month, we want to take a moment to express our heartfelt gratitude to each and every one of you who has been a part of our Pilates family. 💖

Our last day of classes at our studio will be December 24th. While we are closing our doors for now, we want to reassure you that this is not goodbye forever.

Your support has been invaluable to us, and we truly appreciate the commitment and passion you've brought into our studio. We promise to keep you updated on our next steps, so stay tuned!

In the mean time keep your eyes peeled for a new movement space taking over the beautiful studio, we know you'll love them!

Summer is here and it's the perfect time to enhance your strength and flexibility for all those fun activities on the ho...
14/12/2025

Summer is here and it's the perfect time to enhance your strength and flexibility for all those fun activities on the horizon! 🌊 Whether you're hitting the waves to catch some surf or diving into the pool for a refreshing swim, incorporating Pilates into your routine can make a world of difference.

Today, we're focusing on the Pilates trap table and some killer arm exercises that will help you build the upper body strength you need for summer adventures! 💪 By targeting your shoulders, arms, and core, these exercises not only improve your physical performance but also enhance your stability and balance in the water. Imagine paddling out effortlessly or gliding through the pool with grace!

Breathe better, move better 💫We often forget that breathing is a powerful tool for both the body and mind. Deep breathin...
12/12/2025

Breathe better, move better 💫

We often forget that breathing is a powerful tool for both the body and mind. Deep breathing can calm the nervous system, improve focus, and even support your Pilates practice by engaging your core more effectively. 🙌

✨ Try this simple breathing exercise at home:
➡️ Inhale for 4
➡️ Hold for 4
➡️ Exhale for 6–8
➡️ Repeat x5

Just a few minutes a day can make a huge difference for your spine, posture, and overall wellbeing.

🫁 Save + share with someone who needs to slow down and breathe today.

🌊✨ Ready to ride the waves like never before? Join our Surf Strength Circuit every Friday and transform your paddling po...
09/12/2025

🌊✨ Ready to ride the waves like never before?

Join our Surf Strength Circuit every Friday and transform your paddling power, balance, and body control! This specially designed class is perfect for surfers looking to elevate their game and make the most out of their time on the water. Whether you're a seasoned pro or just starting out, we have something for everyone!

At The Sequence Clinical Pilates and Rehab Space, we believe that everyone deserves a personalized approach to their fit...
05/12/2025

At The Sequence Clinical Pilates and Rehab Space, we believe that everyone deserves a personalized approach to their fitness and rehabilitation needs. That's why we offer customized programs that you can complete anywhere, including at RACV, where many of our dedicated members have access to top-notch reformer Pilates equipment when classes aren’t running.

Imagine being able to seamlessly integrate your Pilates practice into your daily routine! Whether you’re looking to enhance your strength, improve flexibility, or support your rehab journey, our tailored programs are designed just for you. With guidance from our expert instructors, you can ensure that every movement is effective and safe. 💪🏼

At Sequence Clinical Pilates, we believe that every individual deserves personalised attention on their journey to welln...
03/12/2025

At Sequence Clinical Pilates, we believe that every individual deserves personalised attention on their journey to wellness. Our experienced clinical Pilates instructors are here to guide you every step of the way, ensuring that you receive hands-on direction tailored to your unique needs. Whether you're a beginner or an advanced practitioner, our dedicated team is committed to helping you achieve your goals with precision and care.

Our studio is equipped with state-of-the-art Pilates apparatus designed to enhance your practice and optimize your results. From reformers to wonder chairs, we have everything you need to take your Pilates journey to the next level! 🌟

Whether you're a beginner or a seasoned pro, our team at Sequence is here to guide you through each movement, ensuring y...
01/12/2025

Whether you're a beginner or a seasoned pro, our team at Sequence is here to guide you through each movement, ensuring you understand the fundamentals while also challenging your body in new ways. 🧘‍♀️✨

In our sessions, you’ll receive clear demonstrations and cues that not only keep you safe but also help you grasp the essence of each exercise. We’re passionate about creating an environment where you can learn, grow, and thrive. With every class, you'll build strength, flexibility, and confidence—both on and off the mat.

Join our Surf Strength Circuit — every Friday, designed to boost paddling power, balance & body control. 💪✨ $15 trial av...
28/11/2025

Join our Surf Strength Circuit — every Friday, designed to boost paddling power, balance & body control. 💪

✨ $15 trial available — book your spot now or head to our website to find out more!

Address

106B Surfcoast Highway
Torquay, VIC
3228

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