The Zestful Way

10/02/2023

Thanks for having me on this beautiful Friday morning Bellbrae Primary. Loved being a part of your Make Your Move Campaign ❤️

01/02/2023

Kids yoga to start for term 1 at Bellbrae Primary School. Aimed at prep to grade 3.

30/05/2022

After such a long hiatus we are back!! Starting off with after school class at Bellbrae Primary on Monday’s.
If you or anyone you know has a child that could be interested please let them and myself know.

07/12/2021

Thanks for having me on Saturday to lead the cool down Surf Coast Little Athletics. Looking forward to many more sessions.

Just a reminder - we have 2 weeks of comp left this year before our Christmas break. We will return on Saturday the 22nd January!

10/09/2021

Thought I would state the obvious, but add a little glitter as it is Friday. Have a great weekend everyone! 💖
Fingers crossed for term 4 🤞🏼

09/07/2021

Term 3 Kids Yoga Timetable starting first week of term!
Get in touch to come for a trial class.

16/06/2021

So happy to have been able to come back here again this week! Have missed my growing yogis, both big and small.💖
Spots still available for our last week of term next week, then we’ll be back for Term 3.

14/06/2021

Classes are back this week! Places still available to book in for a free trial 🧘‍♂️

29/04/2021

We are back for term 2! Get in touch if your mini would like to try out a class for free!

05/04/2021

Oh my, this is one of my most favourite photos from the term that was. This photo while blurry and not perfect, captures everything I love about our kids yoga classes...connection, interaction and fun! 💖

19/03/2021

Every week I teach my growing yogis a different way to relax. Finger mazes are a great way to distract a busy mind and calm down.

04/03/2021

The other day I heard a story of how a simple ‘how are you?’ really brightened the day of someone who was feeling under appreciated, under heard and quite low.
We all go through life and deal with struggles at some point. During this time life can seem tough and our emotions can be all over the place. A simple gesture of kindness can make a world of difference in our day. 🌻
We won’t know of the struggles a lot of people are going through, so if there is one thing you can be every day, is be kind, because you don’t know how powerful your actions/words can be 💖

23/02/2021

This week we have learnt about power poses and the amazing effect they can have on our emotions. Our classes are all about understanding the connection between our body and mind.

17/02/2021

And just like that we are back...again!!🎉
All classes to run as normal from next week. Still places available on Tuesday and Wednesday!
Get in touch to book in for a free trial class!

12/02/2021

As you are already aware, all classes will be put on hold next week. 🤞🏼 as of the 22nd we can run as normal again. Still spaces available in all classes. 💖

10/02/2021

Grade 4-6 classes start next Wednesday! Contact me for any info or to book in. Spaces still available.

07/02/2021

One thing we do in our kids yoga classes is to encourage awareness of emotions and how they can feel in our bodies. 🌻Our mood tracker is a great way to end our sessions (after our relaxation) which allows our growing yogis time to feel and associate a word to that feeling.