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Monday 8:30am - 4pm Tuesday 8:30am - 4pm Wednesday 8:30am - 4pm Thursday 8:30am - 4pm Friday 8:30am - 4pm

Village Wellness Torquay

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Torquay, VIC
Village Wellness Torquay

🌟Yoga, Pilates, Strength & Fitness for everyone. Inclusive ‘Feel Good’ movement with small classes, community vibes & experienced instructors.

05/01/2026

Happy Monday! Welcome to 2026.

We hope you’ve arrived into the new year feeling refreshed and are easing back into your routine with no rush!

We’re so excited to be back with our full schedule! Don’t forget to book into your favourite classes to avoid missing out.

We have so much coming up in the next few weeks for our community - all of our workshops, classes, courses & Term 1 offerings are all live in Momence so you can head straight to our website to see what’s coming up and book in!

Here’s what’s upcoming at the Village:

• Gentle meditation - 20th Jan. FREE w Jess
• 2026:Year of the Horse Workshop - 1st Feb w
• Women’s strength Foundations - Thursdays starting 5th Feb w Hannah
• Teen reformer - Mondays starting 9th of Feb w Jess
• Prental Yoga - Mondays starting 9th Feb w Joelle
• Postpartum Return to exercise course - Tuesday starting 10th Feb w Simone
• Sacred Start : L1 mums & Bubs Yoga - Wednesdays starting 11th Feb w Ali
• Sacred Movement : L2 Mums, bubs & tots Yoga - Thursday w Ali
• 2026 Year of the horse workshop & Yin with

Here’s to a beautiful 2026🌞

02/01/2026

Strength Foundations is back this Summer with two 4 week courses running 💪🏼

💛 Thursdays at 6:30pm
💛Jan 8th - 29th
💛 Feb 5th - 26th

Only 8 spots available per course.

This is a supported 4 week journey designed to empower women to move, lift and feel confident doing strength work!

There are incredible benefits for women who strength train, but we know it can be daunting to start, or confusing to know what information is the right one to follow. It’s why we’re so excited to offer our much loved 4 week course in a supportive environment designed just for women.   Together we’ll ease the confusion of strength training, help you build a supportive exercise routine & welcome you into our beautiful community whilst giving you the knowledge, confidence, and hands-on support you need to feel empowered lifting weights.

Who is this for?

This course is for every woman. We welcome all ages, all stages of life & all fitness levels.
Whether you’re brand new to strength training, or haven’t exercised in a while, currently working on building your strength, pregnant or postpartum, or simply ready to deepen your movement practice, this is for you.

Bookings are now live via Momence — these sessions will fill quickly, so book now to avoid missing out!

28/12/2025

January at the Village 💛

As we enter into the new year we have some grounding offerings to help you start the year feeling clear, strong & nurtured.

• Prenatal Yoga - Summer Series. 4 Weeks, Mondays 5:30pm
• Women’s strength Foundations. 4 Weeks, Thursdays 6:30pm
• Emergency Preparedness w Simon. Baby, Infant & Child First Aid . 17th Jan
• Guided Meditation for the new year w Jess. 20th Jan

Plus we have so much more ready for you starting Term 1 in Feb!

All of our courses & offerings for the year are live in Momence for bookings. Head to our link in bio to join us 🌸

25/12/2025

Because this deserved a spot on the grid ✨

Thank you to this beautiful community for making 2025 so special! This Village is something else & we’re all so proud to have a space where so many of you feel the full experience of a community around you. Thanks for choosing the village to be the space you all thrive.

Wishing everyone a very Merry Christmas.

See you back in the studio on Saturday 🌻

20/12/2025

Big smiles, strong bodies.

Shout out to these incredible women who spent the last 5 weeks getting stronger & more confident doing strength work during our last Women’s Strength Foundations Course of 2025👏

Over the past 5 weeks, our superstar Instructor Hannah has been guiding our ladies through all things strength work. They’ve covered foundational movement & good form whilst building their knowledge & strength each week.

We’ve loved having a space for women to soar in the fitness room and see these superstars show up each week for themselves.

If you’re looking to start your strength journey in 2026, in a space that nurtures you & supports you each step of the way - This course will be back early in 2026!

Join Hannah and a beautiful community of women as you learn to move well, grow stronger & fall in love with strength work. This course is designed for every women - whether you’re new to strength work, returning to exercise, heading into your senior years or just wanting to deepen your movement this small group course is for you.

Our next courses are 4 week blocks starting on:
8th - 29th of Jan
5th - 26th of Jan

Head to Momence now to book your spot !

18/12/2025

Staying down on the coast this Summer?
The doors at the Village are open!

Join us for any class this summer with our Holiday pass!

3 classes for $75.

Whether you’re coming along with a friend, looking for your home away from home this summer, or want to keep up your routine - our holiday pass is here for you!

Head to our website to purchase your pass & join us. 👆🏼

14/12/2025

✨For the Yogi’s in our community ready to shine… Looking for the right space to launch or expand your yoga studio in Torquay? This is a little piece of magic waiting for you... ✨

If you’re wanting to avoid huge fit-out and set up costs, the work is already done. If you’ve crunched numbers and then realised how much of a hit adding GST, rates and outgoings on top of rent actually is - this (all inclusive) opportunity is for you! 🌟

Seeking heart-led, community minded individuals ready to expand their offerings in a beautiful Torquay location.

Reach out here: 🙏🏼💫

Email talia@villagewellnesstorquay.com.au

12/12/2025

Milestone Magic ✨

As we move towards our last few weeks of 2025, we wanted to take a moment to celebrate our incredible members.

It’s been so inspiring to see each and everyone one of you continue to show up for yourselves, your health, your wellbeing & each other - we’re continuously blown away by this community.

So many of you have made it to 100 classes and beyond this year & even more of you are so close to hitting that 100 classes milestone as well!

A few of our legends had even made it to over 300 classes since starting with us! Wow 🙌🏻

It has been such a privilege to watch you all go from strength to strength & grow in confidence & wellbeing this year!

We can’t wait to see what this incredible community achieves in 2026.

Don’t forget to take a moment and reflect on all your efforts this year. Whether you made it to a certain number of classes or not - you’ve achieved incredible things. It’s so easy for us to celebrate you (because you’re all amazing!) but we hope you also pause to celebrate yourself! What are you most proud of this year?

We’re in awe of you & we’re here every step of the way - let’s make 2026 even more incredible ✨

08/12/2025

Balance & Stability 🌟

Each week, our balance class focuses on a theme to help keep bodies strong, practice correcting wobbles & work through important hip, foot, ankle, core & knee movement patterns.

Today’s sessions was all about the glutes!

Did you know that glute strengthening is an important part of balance skills?

If our glutes are not functioning correctly or have weaknesses, it can be difficult to engage in day to day activities like stairs, stepping over curbs or obstacles and so much more. By working with the glutes, we can target better walking patterns, stabilisation through the hips & pelvis and it can also help us to ensure our glutes are supporting the rest of our legs especially when there are knee & ankle challenges. But mostly when you’re feeling stronger through the glute/pelvic area, you’re also feeling confident & grounded in your day to day movement.

This morning beautiful balance ladies moved through a range of single leg exercises to strengthen & activate the glutes and they soared 👏

If you’ve been looking for a fun class that helps you to feel free & confident in your day to day life - join us on Mondays for our balance class!

There’s never a dull moment with our balance crew & each session is clinically designed to support our seniors to live life fully.

Head to Momence to book your spot ❤️

03/12/2025

We’ve made it to the final month of the year and as we see out 2025 we’re looking forward to supporting you to step into 2026 with fresh & grounded energy.

This month let’s come together to celebrate the year, prepare for next year & find a moment of reflection and nourishment as we move through the social season.

This month we’re coming together to;

• Celebrate in Community
Village end of year celebration
7th December • 3-5pm

• Prepare for change
Hypnobirthing w tals
13th - 14th December • 10am - 5pm

• Nourish ourselves
Sound Immersion w Ainsley
18th December • 6:30pm

• Reflect on the year
Gentle Meditation w Jess
23rd December • 6:30pm

We can’t wait to see out the year with our beautiful community ✨

Head to Momence to book your spot ❤️

02/12/2025

You might have noticed Cardio classes are back on the schedule at the Village. 🙌🏻

Why? Because cardiovascular training is a vital part of a healthy lifestyle & body.

There might be lots of noise out there about cardio & it can feel confusing to navigate. It can make approaching cardio classes overwhelming. Is it good for me? Is it important? Will it flair my stress?

The short answer - Cardio is good for you & so important for our heart & lung health!

Long answer - Guidelines for healthy exercise include 150 minutes of moderate cardio or 75 minutes of Vigorous cardio each week. For some people cardio needs to be approached mindfully, but any movement that increases your heart rate & works for you offers incredible benefits.

Cardiovascular training helps to;
- Significantly reduce the risk of lifestyle diseases
- Improve heart health & cardiovascular function
- Regulates & improves capacity for stress
- Improve mood & wellbeing
- Improves some metabolic functions
- Improve bone density & reduces risks of osteoporosis
- Is safe in pregnancy (with modifications)
- Supports healthy ageing

Healthy living means balancing the way we move and having variety in our exercise. Which is why we offer a range of classes to help you find a balance that doesn’t drain you but leaves you feeling healthy & empowered.

At the Village, our cardio classes meet you where you are meaning each class will suit your fitness level & health needs.

We know for some people approaching cardio needs consideration & intention and with our small classes sizes you’ll get to explore the right type of movement for you.

It’s time to stop avoiding cardio & let it be a fun part of your week. Our expert instructors are here to support your journey.

With 4 core, cardio & strength classes a week, we’ve got lots of option to help you meet your cardio goals.

Head to Momence or the link in our bio to book your next class 💛

Address

1/10 Cylinders Drive
Torquay, VIC
3228

Opening Hours

Monday	8:30am - 4pm
Tuesday	8:30am - 4pm
Wednesday	8:30am - 4pm
Thursday	8:30am - 4pm
Friday	8:30am - 4pm

Telephone

+61476147672

Website

http://www.villagewellnesstorquay.com.au/

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