Torquay Holistic Health: Naturopathy

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Torquay, VIC
Torquay Holistic Health: Naturopathy

Naturopath, passionate public speaker and Thyroid Health advocate. Reiki healing, mind set and relaxation support.

Naturopathic services: includes herbal medicine, clinical nutrition, homoeopathy and diet and lifestyle advice.

08/09/2025

Meat free Monday

Do you ever have days when you are too tired or can't be bothered to cook? Yep, me too.

I just love making omelettes or scrambled tofu with a few vegetables for a quick and nutritious meal. And it's an easy recipe to teach your kids to make.

What's for dinner tonight?

23/07/2025

If you've never been to a naturopath before, now's your chance to find out how I can help you! My clinic Surfcoast Health & Wellbeing Clinic is having an open day to showcase the amazing practitioners that we have working here.

Book with me for one of the following:
A free 30 minute:
* Mini-consultation
* Dietary assessment
* Reiki session or
* Express health check (Blood Pressure, tongue, nails and iris assessment.)

Naturopathy always seeks to discover the underlying causes, rather than simply treat symptoms. So if you're curious to find out more, drop me a DM for more details.

14/07/2025

Tired of taking antibiotics? I can help..

08/07/2025

About 70% of the immune system resides in your gut, so it makes sense to keep it strong by giving it the best fuel.

* Eat fibre rich foods: veggies, beans and wholegrains
* Cut back on sugar, processed food and alcohol
* Hydrate with herbal teas and soups
* Add fermented foods: kimchi, sauerkraut and yoghurt

Keep your gut bacteria nourished!

11/06/2025

I love my job. It is such a privilege to help people change the course of their health in a positive way.

Healing is in your hands; I'll show you the way.

10/06/2025

This year has already been a challenging one for many people. Reiki is a wonderful way to find some realignment and calm.

After a reiki session, expect to feel calm and relaxed, but also re-energised! This is especially helpful when stress is a constant feature in life.

Want to book a session? Then click the link here:

https://torquay-holistic-health.simplecliniconline.com/diary

02/06/2025

Meat free Monday
I've got a brown lentil and vegetable soup on the stove. It freezes really well, so I'll be batching it up.
Who wants the recipe?

15/05/2025

Happy Friday!!

11/05/2025

Happy Mother's Day to my Mum. At 80 years old, she still goes to the gym and does 4 circuit classes a week. You really are inspirational!!

04/05/2025

Today is World Asthma Day

Did you know that about 11% of the Australian population suffers from asthma? That's about 2.5 million people!

I love working with asthma clients. Naturopathy is such a great support, especially for children.

Needing some more information about it? Drop me a DM. Don't put up with asthma, work with me to support the lungs and immune system.

29/04/2025

Want to support both your gut and thyroid?

Read the full blog for simple, effective steps to start healing, https://torquayholistic.com.au/blog/how-digestive-health-impacts-thyroid-function/

Address

152 Geelong Road
Torquay, VIC
3228

Website

http://www.torquayholistic.com.au/

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