Torquay Holistic Health: Naturopathy

Torquay Holistic Health: Naturopathy Naturopath, passionate public speaker and Thyroid Health advocate. Reiki healing, mind set and relaxation support.

Naturopathic services: includes herbal medicine, clinical nutrition, homoeopathy and diet and lifestyle advice.

It's frustrating when you take medication that doesn't help the constant exhaustion, flat mood, brain fog and weight gai...
23/04/2026

It's frustrating when you take medication that doesn't help the constant exhaustion, flat mood, brain fog and weight gain. If not regularly reviewed, long term use of thyroxine has its share of side effects too.

I've had the same problem in the past and have been on a mission to help others overcome their thyroid woes. It's possible to find vitality and joy again, I promise!

Want to know more? Shoot me a DM

Clients are my greatest teachers, not only for keeping my health knowledge up to date, but by teaching me to be a better...
22/04/2026

Clients are my greatest teachers, not only for keeping my health knowledge up to date, but by teaching me to be a better human being.

I've been guilty of expecting too much of clients (because I'm so invested in their health journey and really want to help them.) And that meant at times I wasn't able to connect with their challenges and pain. And for that, I am deeply sorry.

But when I was able to step into a little humility and reflect on my own previous health challenges, it gave me the opportunity to self reflect, to step into their shoes and see how difficult it can be to make lasting change.

My aim with my clients these days is to deeply listen and provide support that feels simple and achievable. To recommend small actions that become part of their permanent daily routine.

It's easy to expect our loved ones to change, but we quickly realise that when it comes to ourselves, it's not as simple as it sounds! It's not until we have a health scare or the discomfort gets too much, that we finally decide something needs to change.

Please don't wait for a health crisis, see a practitioner as soon as you feel something isn't right. It's never too late to turn things around, it might just take a little longer. Good health really does equate to wealth.

I'm here if you need me ❤️

I'm attending a seminar relating to the latest research in Weight Loss management. So many pearls of wisdom that I can't...
12/03/2026

I'm attending a seminar relating to the latest research in Weight Loss management. So many pearls of wisdom that I can't wait to share with you!

If the last 4 weeks has left you a little frazzled, why not try a reiki session to calm your nervous system? Book in thi...
08/01/2026

If the last 4 weeks has left you a little frazzled, why not try a reiki session to calm your nervous system? Book in this month and go into the draw to win this essential oil diffuser.

I keep one on my bedside and put different oils in it to create a relaxing mood. It's a ritual that I treasure deeply.

Shoot me a DM if you'd like to book: 30, 45 or 60 minutes sessions are available.

When the temperature climbs, electrolyte losses occur as our body sweats to cool off.As well as water, we need to replac...
07/01/2026

When the temperature climbs, electrolyte losses occur as our body sweats to cool off.
As well as water, we need to replace those minerals to keep fluid balance, and nerves and muscles functioning optimally.

We don't need sugar, so ditch the fluorescent energy drinks and try coconut oil or electrolyte powders instead. Your body will be grateful!

10/12/2025

IBS pain? This might help

04/12/2025

Needing a bit of nervous system support leading up to Christmas? This is for you ❤️

Aren't they so pretty? Delicious broccoli florets from my garden ❤️
30/09/2025

Aren't they so pretty? Delicious broccoli florets from my garden ❤️

Meat free Monday Do you ever have days when you are too tired or can't be bothered to cook? Yep, me too.I just love maki...
08/09/2025

Meat free Monday

Do you ever have days when you are too tired or can't be bothered to cook? Yep, me too.

I just love making omelettes or scrambled tofu with a few vegetables for a quick and nutritious meal. And it's an easy recipe to teach your kids to make.

What's for dinner tonight?

If you've never been to a naturopath before, now's your chance to find out how I can help you! My clinic Surfcoast Healt...
23/07/2025

If you've never been to a naturopath before, now's your chance to find out how I can help you! My clinic Surfcoast Health & Wellbeing Clinic is having an open day to showcase the amazing practitioners that we have working here.

Book with me for one of the following:
A free 30 minute:
* Mini-consultation
* Dietary assessment
* Reiki session or
* Express health check (Blood Pressure, tongue, nails and iris assessment.)

Naturopathy always seeks to discover the underlying causes, rather than simply treat symptoms. So if you're curious to find out more, drop me a DM for more details.

Address

152 Geelong Road
Torquay, VIC
3228

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