Torquay Holistic Health: Naturopathy

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Torquay, VIC
Torquay Holistic Health: Naturopathy

Naturopath, passionate public speaker and Thyroid Health advocate. Reiki healing, mind set and relaxation support.

Naturopathic services: includes herbal medicine, clinical nutrition, homoeopathy and diet and lifestyle advice.

08/01/2026

If the last 4 weeks has left you a little frazzled, why not try a reiki session to calm your nervous system? Book in this month and go into the draw to win this essential oil diffuser.

I keep one on my bedside and put different oils in it to create a relaxing mood. It's a ritual that I treasure deeply.

Shoot me a DM if you'd like to book: 30, 45 or 60 minutes sessions are available.

07/01/2026

When the temperature climbs, electrolyte losses occur as our body sweats to cool off.
As well as water, we need to replace those minerals to keep fluid balance, and nerves and muscles functioning optimally.

We don't need sugar, so ditch the fluorescent energy drinks and try coconut oil or electrolyte powders instead. Your body will be grateful!

10/12/2025

IBS pain? This might help

04/12/2025

Needing a bit of nervous system support leading up to Christmas? This is for you ❤️

30/09/2025

Aren't they so pretty? Delicious broccoli florets from my garden ❤️

08/09/2025

Meat free Monday

Do you ever have days when you are too tired or can't be bothered to cook? Yep, me too.

I just love making omelettes or scrambled tofu with a few vegetables for a quick and nutritious meal. And it's an easy recipe to teach your kids to make.

What's for dinner tonight?

23/07/2025

If you've never been to a naturopath before, now's your chance to find out how I can help you! My clinic Surfcoast Health & Wellbeing Clinic is having an open day to showcase the amazing practitioners that we have working here.

Book with me for one of the following:
A free 30 minute:
* Mini-consultation
* Dietary assessment
* Reiki session or
* Express health check (Blood Pressure, tongue, nails and iris assessment.)

Naturopathy always seeks to discover the underlying causes, rather than simply treat symptoms. So if you're curious to find out more, drop me a DM for more details.

14/07/2025

Tired of taking antibiotics? I can help..

08/07/2025

About 70% of the immune system resides in your gut, so it makes sense to keep it strong by giving it the best fuel.

* Eat fibre rich foods: veggies, beans and wholegrains
* Cut back on sugar, processed food and alcohol
* Hydrate with herbal teas and soups
* Add fermented foods: kimchi, sauerkraut and yoghurt

Keep your gut bacteria nourished!

11/06/2025

I love my job. It is such a privilege to help people change the course of their health in a positive way.

Healing is in your hands; I'll show you the way.

10/06/2025

This year has already been a challenging one for many people. Reiki is a wonderful way to find some realignment and calm.

After a reiki session, expect to feel calm and relaxed, but also re-energised! This is especially helpful when stress is a constant feature in life.

Want to book a session? Then click the link here:

https://torquay-holistic-health.simplecliniconline.com/diary

Address

152 Geelong Road
Torquay, VIC
3228

Website

http://www.torquayholistic.com.au/

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