Kimberley Webb - Accredited Practicing Dietitian

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Kimberley Webb - Accredited Practicing Dietitian

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💫I help women break from the diet cycle and find freedom with food, helping you to trust and build your body confidence. 💪
Visit my website below ⬇️ to book a 15min complimentary chat to see if we are a good fit!

27/07/2025

Weeks in the city. Weekends in the country. Nothing like fresh, local produce!

Two months into our French adventure overseas!

27/06/2025

Let's call it what it is! 🤩

High touch support from experienced Non Diet Dietitian.

Best for those..

Wishing for more accountability and support to guide long-lasting behaviour change. 🙏

Those ready to ditch restricted eating, endless diet cycles.🫣

Those ready to start accepting their body AND maybe even loving their body (what?!)rather than than hating on it! 🫶

Start today by simply booking a call via website www.www.kimberleywebb.com.au or link; https://www.halaxy.com/book/appointment/kimberley-webb-accredited-practicing-dietitian/location/463831

23/12/2024

You've got this! Have a very Merry Christmas! 🎄🙏

19/12/2024

🫶Let your intentions flow!

Ok we are at that time of the year that we are starting to set out sights and intentions for 2025!

This could come with A LOT of mixed feelings.

I'd like to invite you to do 2 things.

👉The first is to be kind to yourself. I’m sure this has been a big year.

Allow a deep breath and find space and self compassion🙏.

👉The second,
To set realistic foundations focusing on that behaviour change we spoke about last week. We can do
this by setting SMART intentions. SMART is an acronym for
➢ Specific
➢ Measureable
➢ Achievable
➢ Realistic
➢ Time based

I'm going to give you an example of one of my intentions for next year..

To eat my dinner mindfully at the table with my partner 4 out of 7 nights each week starting from
Monday to Thursday.

Now it’s your turn. I’d love to hear yours, send a reply in the comments! 👇

16/12/2024

🥰👏Setting your intentions for 2025!

Ok we are at that time of the year that we are starting to set out sights and intentions on 2025!

This could come with alot with lots of mixed feelings.

I'd like you invite you to do 2 things.

The first is to be kind to yourself.

The second is to set some realistic foundations focusing on that behaviour change we spoke about last week NOT WEIGHT!

We can do this by setting SMART intentions.

SMART is an aconym for specific, measureable, achievable, realistic and time based.

I'm going to give you an example of one of my intentions for next year..

'To eat my dinner mindfully at the table with my partner 4 out of 7 nights each week starting from Monday to Thursday. '

Let me hear yours in the comments below!

12/12/2024

🖐Let's get you unstuck right now!

Diet culture has well and truly frazzeled us.

It's confusing. Trying to understanding what's normal and not normal, healthy vs unhealthy eating.

Going back to basics and dispelling food myths and unhealthy food beliefs (you may have grown up with) with Non Diet Dietitian is a must 👌

09/12/2024

👉Why I focus on eating hehaviour rather weight loss 🥰

So last week I talked about getting unstuck from the dieting cycle. If you missed it, head back and check it out!

Today I wanted to discuss why I focus on health behaviours. But first, what actually is a behaviour?

It's what a person does to make something happen, to make something change or to keep things the same.

Weight loss isn't a behaviour! 🫨

It's not something you are doing or not doing!

Let's talk about some eating behaviours..If we add behaviours specific to eating some examples could look like;

👉Eating 3 main meals and 3 midmeals
👉Having 5 serves of vegetables and 2 serves of fruit
👉Eating a variety of foods across all macronutrients; carbs, protein and fats
👉Eating to the point of uncomfortable fullness.

If I was to focus on weight loss, this would involve some type of dietary restriction, this would not address the eating behaviours at the core of the issue and may even make your eating behaviours worse. Sure, we may see some short term weight loss however, as discussed from my newsletter last week however we know that diets and restrictive eating patterns do not work long term.

By focusing on the eating behaviour, the outcome may or may not be weight loss!

02/12/2024

I want you to STOP right there if you're thinking of going on a new diet..

Are you thinking of starting a new diet coming into christmas or new years? You are not alone!

Join my weekly newsletter kimberley-webb-dietitian.kit.com where we will discuss this in detail.

This is the time that food noise get's ramped up, there's a feeling of expectation and judgement from others, dresses that you are trying on from last year don't feel good.

I get it! It's a tough time. You may have started googling or getting ads for the quick weight loss solution.

I want you to STOP right there! if diets worked, we wouldn't be in this situation year after year looking to start a new one!

The evidence shows that 75% of individuals who start a diet will regain the weight they have lost and more, leading to think that they have failed the diet however the diet has actually failed you!

In this weeks newletter kimberley-webb-dietitian.kit.com

I'll explain more about the mechanics. Instead of focusing on weight loss and restriction through diet, i advise my clients to instead focus on health behaviours and we will discuss this further in next week's newsletter! X

27/11/2024

3 truths..

#1 I'm a mermaid 🧜‍♀️ 🤣
My grandfather built our family beach house along the Great Ocean Road. When i was little I used to swim until I turned blue and duck under the waves each time my mum called me back. Sorry mum!

#2 I was a horse obsessed teenager. I read every single book about horses in the school library. My teachers were concerned about me and told me I needed to expand my range of literature choices! Every minute sitting in class I was daydreaming about my horse 🐎

#3 I don't like cooking. What! You're a Dietitian they say! Yep. Doesn't mean I like cooking. Luckily my amazing fiance does most of it and I enjoy the eating! This makes me a master of how to keep eating simple 😂

Send me a comment below 👇 if you can relate or want to ask me anything:)

26/11/2024

Hi lovely! Please don't miss this!
4 key topics discussed over the next 4 weeks!
Make you you subscribe to my weekly email so you don't miss out!
👉http://kimberley-webb-dietitian.kit.com/

We'll discuss dieting, weight concerns, reducing bloating and overeating on christmas day!

25/11/2024

I have listened to you🙌! Join me over the next 4 weeks as we delve into 4 key topics
> Reconsider starting the new 'diet'
< The power behind focusing on eating behaviours
> Setting intention and smart goals 2025
> Reduce food guilt over Christmas

Click the link below to subscribe to my weekly newsletter to access this amazing content ✨️ 👉https://kimberley-webb-dietitian.kit.com/

14/11/2024

Friends, I need your help! I'd love to hear your thoughts on something I'm working on. Is this you?

You are a women who is looking to improve your relationship with food but is having trouble with binge eating, food guilt and getting stuck in every type of diet out there?! If this is you, I would love to jump on a quick 30min call! I'm currently creating online content and programs and I want to make sure it's the perfect fit for those I want to support most. I'll be forever grateful 🙏!

P.S In return for your time, I'd love to offer a 30min coaching call to help address any eating concerns. 😃

If this is not you, but you know someone who fits the description, please share with them.

Address

1A Fischer Street
Torquay, VIC
3228

Website

http://www.kimberleywebb.com.au/

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