Kimberley Webb - Accredited Practicing Dietitian

05/11/2025

Need BackUp?🤔😁

Many of my clients come home from work exhausted.

They simply don't have the brain energy to think about what they are going to eat, let alone cook!

They may have had a busy weekend and haven't had a chance to go to the supermarket yet. The fridge is bare..🫣

We've all been there..including me! Yes we are all HUMAN!❤️

Having some convenience meals for backup can be a complete game changer!

➡️They help reduce cognitive effort of thinking about food by reducing food decisions

➡️They reduce the chance of returning to unhealthy eating behaviours such as meal skipping or restrictive eating

➡️They provide essential fuel for the brain and body to function to help make the next decision which feels important to us.

Working with a Dietitian you UNDERSTANDS you + your lifestyle can help you navigate the path forward. 🙌

31/10/2025

25/10/2025

🧠The Brain is amazing but let's face it, it really hasn't evolved far from our caveman days..🙉

Out attempts of safety may have previously looked like..

'Watch out for that bear (avoid danger), shelter from the storm (look for shelter) and stay in a group (better chance of survival)'

What is looks like NOW...

'Avoid getting into trouble, do all you can to fit in, worry about what others think, get the latest fashion/gadget'...

Many of these attempts of safety now just make our life 😞 and can get in the way of what is truly important and meaningful in our lives.

So, not really helpful.

But in fact..we need to remember with compassion and without judgement..

We are doing the best we can, our minds are doing what they have evolved to do to solve what they feel like is a very complex problem.

Can anyone else relate?

ACT ❤️💜

21/10/2025

👂🙌Check out our new podcast episode!

As we (two dietitians, Jas and Kim) delve into conversation around disordered eating and eating disorders.

Available on spotify; Eat my Baguette!

https://open.spotify.com/episode/2yr62CJpCh2yJkwJc1A5YT?si=De2vY0xlQISVmGkS3n1f1Q

17/10/2025

Enjoyment, connection with nature, listening to your body.

It's not prescriptive, forced or unenjoyable. It's not exercising through injury or to achievable a certain body size or shape

09/10/2025

Toulouse! Je t'aime❤️

Long story short, my husband (he's French) and I made a spontaneous decision this year to live
life abroad for at least 1 full year.

This means..

I’m still working as a Dietitian Online for Australian clients 🇦🇺YESSS!

My French language skills REALLY need improving 🫣

Baguette is my new favourite food🥖

If you're interested in hearing more about French life from the perspective of a fellow Aussie,
check out my website for my blog coming soon!

08/10/2025

Guess what⁉️

Your weight is not the problem. Weight stigma is the problem and abundant in the healthcare and diet industry.

You may be asking yourself, 'if only I was in a smaller body, everything would be better'.😞

Well, guess what? Your weight isn’t the primary outcome and doesn’t predict your health.

It’s simply unethical for someone to tell you to lose weight because;

👉There is no proven way to lose weight safely and keep it off long term

👉Dieting is the number one predictor for developing an eating disorder

👉Weight yoyo is more unhealthy than maintaining a stable weight

Which is why I chose to practice a movement that guides evidenced based healthcare for all my clients, it’s called the Health At Every Size (HAES) philosophy.

You can read more my accessing my website www.kimberleywebb.com.au

27/07/2025

Weeks in the city. Weekends in the country. Nothing like fresh, local produce!

Two months into our French adventure overseas!