Karlene Georgiadis Naturopath

Karlene Georgiadis Naturopath Hi, I the founder and director of Gut Health Nutrition.

I am here to help you feed the right gut bugs so you can get on with living your life with vibrant health. Biomedical Nutritionist
Gut Health Specialist
Naturopath
Author of ‘Gut Truth: A New Map to a Healthy Gut and Vibrant Life’
Public Speaker

Karlene is fondly referred to as ‘The Poo Queen’ by thousands of dedicated clients. She has literally spent years of her life reading and analyzing other people’s poo to understand and solve their greatest health mysteries.

20/05/2026

The Low-FODMAP Thai Dish You Need Tonight

This Thai-inspired edamame noodle bowl hits every single mark. It is packed with punchy flavours, 100% keto-friendly, gluten-free, and completely low FODMAP! Managing dietary goals usually means sacrificing taste, but this vibrant dish proves you really can have it all. Want to make it tonight? The full recipe breakdown and step-by-step cooking method are live on my YouTube channel now! Click the link in my bio to watch, and make sure to hit follow here for more gut-friendly, diet-aligned recipe inspiration. 🌿✨

20/05/2026

As soon as any lurgy pops up in my house I crank up the witchy brew🧙

18/05/2026

Back to the grind 🤣

Creating more content today in the kitchen, answering questions about gut health providing hacks and insights to fast track your results.

Have you seen my YouTube? It’s a treasure chest of recipes…… more on the way.

Vegan feast, gluten free, keto… follow me to see what’s next.

15/05/2026

Market days with my BFF are the best therapy! 🌿✨ Diving deep into the Asian supermarket today to stock up on healing herbs, functional mushrooms, seaweeds, and aromatic spices. Food is medicine, and we are on a mission to turn these treasures into some serious healing broths at home. 🥣🍄‍🟫 Let the kitchen alchemy begin

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Stop throwing away your lemon peels! 🍋🔬 Science shows they are actually more nutrient-dense than the juice itself.Lemon ...
14/05/2026

Stop throwing away your lemon peels! 🍋🔬 Science shows they are actually more nutrient-dense than the juice itself.Lemon peels are a powerhouse of bioactive compounds, particularly flavonoids (like hesperidin and naringin) and phenolic acids, which act as potent antioxidants to combat cellular oxidative stress.Key Research-Backed Benefits:Immune System Support: Packed with Vitamin C and flavonoids, they help strengthen immune cell function.Heart & Metabolism: The fiber (pectin) and volatile oils (d-limonene) can assist in reducing cholesterol levels and improving blood pressure.Gut Health & Digestion: The soluble fiber helps improve intestinal health and acts as a prebiotic.Anti-inflammatory Potential: Studies suggest citrus peels may help manage inflammatory conditions like arthritis.How to Use: Freeze them and grate onto salads, zest them into teas, or blend into smoothies to unlock the nutrients in the flavedo and albedo.

12/05/2026

Did you know a simple biochemical imbalance (Pyrrole Disorder) could be driving your high inner tension, poor stress tolerance, or mood swings?

My new Thriving with Pyrrole Disorder mini-course is now live! It is a pre-recorded, accessible guide designed to help you understand your body and implement essential nutrient protocols to foster long-term stability and wellness. 📚✨ [Link to course on my website]

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06/05/2026

Stop being an easy target for the “energy thieves” hiding in your kitchen! 🧛‍♂️💤

If you’re eating all the right things but still feeling exhausted, you don’t have a food problem—you have an absorption problem.

In my latest YouTube video, I’m showing you how to make Slow-Cooked Beef Cheeks. It’s the ultimate iron-rich, gut-healing meal that actually tastes like a luxury dinner. 🍲✨

But even a perfect meal won’t save your energy if you’re accidentally blocking your iron uptake.📘 My new e-book, The Invisible Energy Thief, is OUT NOW. I’m pulling back the curtain on the biochemistry of fatigue and showing you exactly how to stop the “thieves” from stealing your vitality.🔗 Link in Bio to download the e-book and watch the full recipe on YouTube!

04/05/2026

Iron levels still low? Get better results in just 7 days. It’s time to fix the “Energy Thief.” Grab the guide and a 7-day eating plan for only $2—link in bio.

Think “healthy” foods are always helpful? 🍅These homegrown tomatoes look stunning, but for some, they carry a hidden che...
03/05/2026

Think “healthy” foods are always helpful? 🍅These homegrown tomatoes look stunning, but for some, they carry a hidden chemical load: amines.

While tomatoes are packed with antioxidants, they are naturally high in amines. If you are struggling with unmanaged inflammation or arthritis, high-amine foods can act like fuel on a fire, contributing to your overall symptom load.

Amines are biogenic chemicals found in many aged, fermented, or “superfood” items. When your body can’t break them down efficiently, it can trigger joint pain, swelling, and flares.

If you’re tracking your inflammation, it’s not just about “clean eating”—it’s about understanding the chemistry of your food. 🌿Have you noticed a connection between your diet and joint pain? Let’s chat in the comments! 👇

01/05/2026

Could it be an Amine Overload? Check your symptoms:
The “Heavy” Fatigue: Waking up feeling like you haven’t slept at all.
Brain Fog: Feeling like you’re looking at the world through a thick veil.
Skin Flushes: Sudden warmth or redness in the face/neck after eating.
The “Amine Headache”: Sharp or dull pain, often triggered by red wine or aged cheese.
Muscle Aches: Widespread “fibro” pain that feels like a constant inflammatory hum.
Heart Palpitations: A racing heart shortly after a high-amine meal.
Gut Bloat: Feeling immediate pressure or discomfort after “healthy” fermented foods.
Total Checks:
1-2: Your bucket is filling.
3+: Your bucket is overflowing. Time to look at the load! 🧺

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Torquay, VIC
3241

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9:30am - 5pm
Thursday 9am - 2pm
Friday 9am - 6pm

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