Surfcoast Massage

Surfcoast Massage - Remedial Massage
- Deep Tissue
-Sports Massage
-Lymphatic Drainage
-Pregnancy Massage
-Cranio

Surfcoast Massage in Torquay is run by qualified remedial massage therapist, Lisa Beveridge. Since 2004 Lisa has worked from her massage clinic in Jan Juc, Torquay Vic, working to improve clients’ health and wellbeing through her range of massage therapy services and techniques. From remedial massage for muscular aches and pains, deep tissue massage to eliminate knots, therapeutic massage for pers

istent complaints, pregnancy massage for relief of pregnancy symptoms and sports massage for sporting injuries or injury prevention, Lisa is committed to delivering a personalised healing experience for clients.

🌿Breathe better, feel better 🧘‍♀️Did you know that deep, mindful breathing can reduce stress, calm your nervous system, ...
19/05/2026

🌿Breathe better, feel better 🧘‍♀️

Did you know that deep, mindful breathing can reduce stress, calm your nervous system, and help your body respond better to massage therapy?

Next time you're feeling overwhelmed, try this simple breathing exercise:
✨ Inhale slowly for 4 seconds
✨ Hold for 4 seconds
✨ Exhale for 6 seconds
✨ Repeat 5–6 times

In just a minute or two, you’ll feel more grounded—and your body will thank you.

Pair this with a relaxing massage at Surfcoast Massage, and you've got a recipe for true mind-body balance. 💆‍♀️🌊

🌿 Sunday Reset 💆‍♀️Before the busy week begins, take a moment to slow down and reset.A Sunday reset doesn’t have to be c...
16/05/2026

🌿 Sunday Reset 💆‍♀️

Before the busy week begins, take a moment to slow down and reset.

A Sunday reset doesn’t have to be complicated:

✨ Go for a walk
✨ Stretch your body
✨ Take a break from screens
✨ Nourish yourself with rest
✨ Book in some self-care for the week ahead

Starting the week feeling calm and grounded can make all the difference.

✨ 5 Minutes of Calm Can Change Your Whole Day 🌿Feeling overwhelmed? Try this simple reset:🌬️ Take 5 slow deep breaths☀️ ...
14/05/2026

✨ 5 Minutes of Calm Can Change Your Whole Day 🌿

Feeling overwhelmed? Try this simple reset:

🌬️ Take 5 slow deep breaths
☀️ Step outside into the fresh air
💧 Drink a glass of water
🧘‍♀️ Stretch your shoulders and neck
🌊 Pause and notice something beautiful around you

Sometimes the smallest moments of self-care have the biggest impact.

And when your body needs a little extra support, massage can help you slow down, reconnect, and recharge. 💆‍♀️

Your body is always talking to you… are you listening? 💛Tension headaches. Tight shoulders. Poor sleep. Fatigue.These ar...
12/05/2026

Your body is always talking to you… are you listening? 💛

Tension headaches. Tight shoulders. Poor sleep. Fatigue.
These aren’t things to simply “push through” — they’re often signs your body is asking for rest, care and support.

When stress builds up, the body holds onto it physically. Massage can help release that tension, calm the nervous system, and bring you back into balance. 🌿

✨ You don’t have to wait until you’re completely exhausted to take care of yourself.

👉 Book your time to reset: surfcoastmassage.com.au/book-online

💡 Massage can improve your sleep! 😴💆‍♀️Struggling to fall asleep or waking up feeling unrested? Regular massage therapy ...
08/05/2026

💡 Massage can improve your sleep! 😴💆‍♀️

Struggling to fall asleep or waking up feeling unrested? Regular massage therapy can help by lowering stress hormones, reducing muscle tension, and encouraging your body to fully relax—all essential for a better night’s sleep. 🌙

At Surfcoast Massage, we create a calming space where your mind can unwind and your body can truly rest.

At Surfcoast Massage, we create a calming space where your mind can unwind, and your body can truly rest.

Your immune system works hard to keep you healthy. Why not give it a little extra support? Regular massage therapy has b...
07/05/2026

Your immune system works hard to keep you healthy. Why not give it a little extra support? Regular massage therapy has been shown to:

✔️ Increase white blood cell count 🦠
✔️ Reduce stress (which weakens immunity) 😌
✔️ Improve circulation, helping your body fight off illness faster 🔄

Stay strong and book in for a massage today. 💆‍♀️💙

We know life gets busy, and finding time for self-care shouldn’t be hard. That’s why booking your next massage with Surf...
06/05/2026

We know life gets busy, and finding time for self-care shouldn’t be hard. That’s why booking your next massage with Surfcoast Massage is just a few clicks away!

✔️ View real-time availability
✔️ Choose the treatment you need
✔️ Lock in a time that works for you—anytime, anywhere

No phone calls. No hassle. Just simple, stress-free self-care.

👉 Book online now: https://www.surfcoastmassage.com.au/book-online/

💛 Global Love Day – May 1 🌍Today is a reminder that love goes beyond romance. It’s about kindness, compassion, and conne...
01/05/2026

💛 Global Love Day – May 1 🌍

Today is a reminder that love goes beyond romance. It’s about kindness, compassion, and connection with ourselves and those around us.

Global Love Day is celebrated worldwide as a symbol of unity, empathy and unconditional love, encouraging us to share care and understanding in everyday moments.

Whether it’s:
✨ Taking a moment to slow down
✨ Showing kindness to someone else
✨ Or simply caring for your own wellbeing

Love starts from within, and flows outward. 🌿

At Surfcoast Massage, we believe that taking care of your body and mind is one of the simplest ways to reconnect with that feeling of calm and care. 💆‍♀️

💆‍♀️ "Self-care is how you take your power back." – Lalah Delia 🌿Take a moment to pause, breathe, and prioritise your we...
29/04/2026

💆‍♀️ "Self-care is how you take your power back." – Lalah Delia 🌿

Take a moment to pause, breathe, and prioritise your well-being. Whether you need deep relaxation, relief from tension, or a boost of energy, self-care is your secret superpower.✨

Your wellness journey starts with one simple step—putting yourself first. You’ve got the power. 💫💆‍♂️🌿💛

💐 Give Mum the gift of relaxation 💆‍♀️Mother’s Day is just around the corner, Sunday 10 May, and what better way to say ...
28/04/2026

💐 Give Mum the gift of relaxation 💆‍♀️

Mother’s Day is just around the corner, Sunday 10 May, and what better way to say thank you than with the gift of time to rest and recharge? 💛

A Surfcoast Massage gift voucher is the perfect way to show Mum you care:
✨ Time to unwind
✨ A moment just for her
✨ Relaxation she truly deserves

Whether she’s always on the go or simply needs a little extra care, this is a gift she’ll genuinely appreciate.

🎁 Available in any amount
🎁 Easy to purchase online

👉 Order yours today: 0438 668 878

🌊 There’s something truly healing about a walk by the ocean. The sound of the waves, the fresh sea air, the sand under y...
24/04/2026

🌊 There’s something truly healing about a walk by the ocean. The sound of the waves, the fresh sea air, the sand under your feet—it all helps to calm the mind and recharge the soul.🚶‍♀️🌿

Here’s why a beach walk is the perfect self-care this weekend:

☀️ Boosts your mood and clears mental fog
🌬️ Fresh ocean air supports deeper, more mindful breathing
🦶 Walking barefoot on the sand helps ground and rebalance your body
🧘‍♀️ Creates space to slow down and reconnect with yourself

Address

2 Empire Avenue
Torquay, VIC
3228

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+61438668878

Website

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