02/10/2020
่ฃ็ฒพ็ไธญ่้ชจ่ถ Rรฒu Gว Chรก - Tonify the Essence, Regulate the Center Herbal Bone Broth
This is a secret recipe from my lineage.
Ingredients:
Bones, 2000g
Such as:
Pork femur
Lamb spine
Beef tail bone
Herbal Pouch:
็ถๆญธ Dang Gui, 8g
ๆธๆ่ Gou Qi Ye, 8g
ๅท่ Chuan Xiong, 7g
็็ซน Yu Zhu, 10g
็็่ Gan Cao (raw), 5g
้ณ็ฎ Chen Pi, 2g
็ ไป Sha Ren, 2g
็ๅฐ้ป Shu Di Huang, 6g
ๆท็่ Huai Niu Xi, 6g
้ปจๅ Dang Shen, 12g
่ๆก Rou Gui, 6g
ๅฐ่ด้ฆ Xiao Hui Xiang, 6g
่ฅฟๆดๅ Xi Yang Shen, 4g
็ฝ่กๆค Bai Hu Jiao, 9g
Preparation:
Grind the herbs into a powder mixture.
Place the mixture into a muslin pouch, 40g in each pouch.
Heat a pot of water until boiling.
Boil the bones for 5-10 minutes. Remove any scum formed.
Switch to low heat, add the herbal pouch into the pot, simmer for 4-5 hours.
Actions:
This formula is perfect for children, people with weak constitutions, Kidney Jฤซng deficiency, deficient heat.
Important note:
The key is to use round-shaped bones because they manifest the Heavenly Yang energies.
Use bones that contain ็ฒพ essence, such as spine, head of femur, or tail. Spine would be the best if you can find it.
Do not add salt, ginger, onion, soy sauce, vinegar or any other flavors to the broth.
The best seasons to use this formula are autumn and winter.
ๅทดๆๅคฉ Ba Ji Tian, salt processed, 6g can be added to tonify KI Yang if needed.
Happy Mid-Autumn Day.๐ I hope you enjoy this recipe.๐