Quay Osteo

Quay Osteo Quay Osteo provides healthcare of the highest quality to the Torquay and Surfcoast community. With

Quay Osteopathy provides healthcare of the highest quality to the Torquay and Surfcoast community. With special interest in pregnancy care, sports injuries and postural advice we look forward to caring for your family.

💛 Today is R U OK? Day 💛A reminder that a simple conversation can make a world of difference.At Quay Osteo, we care for ...
11/09/2025

💛 Today is R U OK? Day 💛

A reminder that a simple conversation can make a world of difference.

At Quay Osteo, we care for bodies every day, but we also know that health is about the whole person, mind and body.

👉 Check in with a friend today, Ask them "R U OK?" and take the time to really listen. Because sometimes, the smallest question can spark the biggest change.

We are here to support your wellbeing- in more ways than one. 💛

Souper Tuesday !! A quick soup was needed yesterday and this is one of my super easy and tasty go to’s ! Tortellini en b...
02/09/2025

Souper Tuesday !!
A quick soup was needed yesterday and this is one of my super easy and tasty go to’s !

Tortellini en brodo
Simply gently poached spinach and ricotta tortellini in chicken broth.
I added in some finely sliced silverbeet for the last 30 seconds, topped with some fresh sage, reggiano, lemon zest and chilli flakes.

Can be made and served in 10 mins .
Amazing with crispy sage leaves, could add some poached chicken or other veggies.
I use the Rana brand of pasta

Visiting our clinic on a Thursday ? Or in the area ? Look what’s just up the road.This amazing locally run charity has t...
27/08/2025

Visiting our clinic on a Thursday ?
Or in the area ?
Look what’s just up the road.

This amazing locally run charity has their cafe open Thursday’s.

Huge shout out to Tom for taking the reins on Souper Tuesday and taking it to the next level with Super Stewsday. A crac...
20/08/2025

Huge shout out to Tom for taking the reins on Souper Tuesday and taking it to the next level with Super Stewsday.

A cracking chilli con carne with avocado and lime tortilla chips.

So good !!

15/08/2025

Update : All booked now, touch base if we can help you next week.
Have you been meaning to book in on a Saturday ?
We have a couple of last minute appts tomorrow with Tom.
Jump online or call us on 5215 1106

Souper Tuesday has been a hit with the boys Last week we had tortellini en brodo - spinach and ricotta tortellini gently...
12/08/2025

Souper Tuesday has been a hit with the boys
Last week we had tortellini en brodo - spinach and ricotta tortellini gently poached in chicken broth, some sliced silverbeet added at the last minute, then reggiano, chilli flakes, crispy sage & lemon 🍋

This week Thai red curry sweet potato and coconut.
Served with a corn and jalapeño sourdough from the farmers market.

🧠 Masterclass: Treating Migraine, Sinus, Cervicogenic Headaches & TMJ 💆‍♂️You may have noticed that Casey was out of the...
05/08/2025

🧠 Masterclass: Treating Migraine, Sinus, Cervicogenic Headaches & TMJ 💆‍♂️

You may have noticed that Casey was out of the clinic late last week — he was back in the classroom undertaking advanced professional development in the assessment, treatment, and management of TMJ (temporomandibular joint) dysfunction, sinus-related issues, migraines and Cervicogenic headaches. This in-depth course explored the complex relationship between jaw mechanics, facial structures, and chronic pain presentations such as headaches and migraines. Special thanks to David Lintonbon & Jon Marshall for all their help.

🔑 Casey’s Key Takeaways:
🔹 The TMJ is a complex joint — its unique structure and function mean it can become dysfunctional in various ways, each requiring targeted treatment strategies.
🔹 Headaches and facial pain often share overlapping causes — whether stemming from the TMJ, sinus congestion, or neurological patterns like migraines, one common theme is clear: pain is the end result.
🔹Lifestyle matters — Daily activities such as posture at work, teeth grinding, or sporting habits can significantly contribute to TMJ dysfunction and related headaches. Identifying and managing these factors is crucial to lasting relief.

If you’ve been experiencing jaw pain, facial tightness, frequent headaches, or sinus pressure — these symptoms could be linked & treatment may be beneficial.
📞💬 If you have any questions, would like to know more or suffering through any of the above, get in touch!

Malaysian style chicken laksa.I gently poached a whole chicken last night then roughly shredded it up into large chunks....
29/07/2025

Malaysian style chicken laksa.
I gently poached a whole chicken last night then roughly shredded it up into large chunks.

Today I sautéed up some laksa paste, added some of the poaching liquid, lemongrass, ginger, chicken stock, fish sauce and lime juice to taste.

I gently simmered it until the broth was hot then added the chicken to warm through.

Served over soaked and drained noodles with coriander, lime and some chilli paste.

All the leftover bits, chicken, veg, aromats will all go into a slowcooker with some apple cider vinegar to make a delicious broth.

Happy days !

It’s Souper Tuesday !! What do you think is on the menu ?
29/07/2025

It’s Souper Tuesday !!
What do you think is on the menu ?

International Self-Care Day is celebrated annually on July 24th. It's a day to raise awareness about the importance of s...
24/07/2025

International Self-Care Day is celebrated annually on July 24th. It's a day to raise awareness about the importance of self-care as a foundation for good health and well-being. 💛
Here at Quay Osteo, we prioritise your physical and mental health whilst helping you reach your own health goals.
Self-care isn't selfish, it's essential.
🏌🏄‍♂️

Welcome back to Souper Tuesday!! My dearest friend Lyndz made this amazing soup at Easter and it's been high on rotation...
22/07/2025

Welcome back to Souper Tuesday!! My dearest friend Lyndz made this amazing soup at Easter and it's been high on rotation at our place. My teenagers request it weekly.

Tom and Case happily wolfed it down today for lunch!!

It's so creamy and delicious!! I will pop the recipe in the comments for you to try.

Souper Tuesday is back !! This week we had Golden Chicken Soup, one of the many amazing recipes from Nagi. With plenty o...
15/07/2025

Souper Tuesday is back !!

This week we had Golden Chicken Soup, one of the many amazing recipes from Nagi.

With plenty of fresh ginger, turmeric, garlic, onion, carrot, celery, veg stock paste, chicken & pasta it’s a delicious and hearty meal.
I added in some chilli flakes and silverbeet then served with lemon juice, parsley and reggiano and herbed focaccia.

Address

29 Boston Road
Torquay, VIC
3228

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 8am - 7pm
Thursday 9am - 6pm
Friday 8am - 7pm
Saturday 8am - 3pm

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