Body Talk - Sonia Mcintosh

Body Talk - Sonia Mcintosh Body talk practitioner / life balancing /promoting self healing and personal growth.

The body always knows what is a priority in order to begin healing. The symptoms are not always the target as they are...
22/05/2026

The body always knows what is a priority in order to begin healing. The symptoms are not always the target as they are the end result of what has been affecting you subtly either through an emotional way of being or living a life that is compromising your core values and beliefs . Systems within the body begin to become compromised, and pain and injury follow.

The innate wisdom of your body will take us to the root cause and begin to unravel in a way that is gentle and wholesome.

If you have any questions, please call or message me.

Would you like to work with me and experience healing along the way? I am seeking a couple of people who would like to m...
28/04/2026

Would you like to work with me and experience healing along the way? I am seeking a couple of people who would like to make changes in their life and are open and ready to commit to a weekly session. The space that we will be working from is safe and the sessions will be backed up with support so integration can easily happen. If you feel you would like to be part please message me for detailed information.

Perfect evening for a sauna FULL HOUSE
09/04/2026

Perfect evening for a sauna

FULL HOUSE

Very special time of the year. The Sunrise and Sunsets feel magical. It feels like the stillness being held in perfect...
31/03/2026

Very special time of the year. The Sunrise and Sunsets feel magical. It feels like the stillness being held in perfection as we transition from Summer to Autumn. Aries season to me is inspiring and mystical . 🌗🌄

My favourite tree. The Boab. The stillness and beauty it radiates automatically brings peace and stillness within me....
28/02/2026

My favourite tree. The Boab. The stillness and beauty it radiates automatically brings peace and stillness within me. Every tree has a story just like we do. Their history is held deeply within, but their energy flows without. What we are inside reflects out physically. Can we find peace, stillness, and acceptance amongst a chaotic backdrop? This is the challenge . Checking ourselves against its presence stillness and being of Nature is the best remedy to bring us back to our Nature. 🙏

This beautiful Boab is outside the main window of the Sana Studio, and I feel it keeps our space grounded and brings so much delight to just see it.

Saturday mid-morning at Sana. Peaceful,sunny, and welcoming 🙏
28/02/2026

Saturday mid-morning at Sana. Peaceful,sunny, and welcoming 🙏

Last night was our last plant workshop, and it was on St Johns Wort. We have done a plant a month and walked along with...
26/02/2026

Last night was our last plant workshop, and it was on St Johns Wort. We have done a plant a month and walked along with each plant. Each plant has brought a different quality and experience into our life and during the month given an opportunity to tune into what it is we need, emo5ional support, letting go, understanding, each plant has truly shown its personality and given us what we have needed individually. Thank you Donna from Elixer for sharing your wisdom and connection with the plants on all levels. My favourite has been Violet, so subtle and yet so strong. We have so much to learn from each other and from Gods creation.

Being energised by our sun in this relaxed space
19/02/2026

Being energised by our sun in this relaxed space

13/02/2026

Blissful afternoon in the sun at Sana yesterday with Sean teaching Qigong on the grass. The trees love it!

12/02/2026

Why did I choose to be a Bodytalk practitioner!

The body is the mind. There is mind in every body part. The organs and systems of the body like the skeletal, muscular...
11/02/2026

The body is the mind. There is mind in every body part. The organs and systems of the body like the skeletal, muscular, lymphatic, circulatory, etc, all have a conciousness that allow them to function. It is the mind that determines whether the bodypart will function well or begin to break down. For instance, the lungs hold grief, with every breath in we take in life, and with every breath out, we let go of what we no longer need. If the lungs are holding onto everything and not letting go, eventually, the flow of new life can not enter in. The lungs are full of stagnant energy taking up space. We may say that we no longer feel the grief or think that we have dealt with it, but our body is telling the truth. Bodytalk therapy helps to locate specifically where and how a body part has been compromised, it reveals.the true story and what needs to take place to bring back the natural function and consciousness of the body.

Address

Torquay, VIC

Opening Hours

9am - 7pm

Website

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