Body Talk - Sonia Mcintosh

Body Talk - Sonia Mcintosh Body talk practitioner / life balancing /promoting self healing and personal growth.

Very special time of the year. The Sunrise and Sunsets feel magical. It feels like the stillness being held in perfect...
31/03/2026

Very special time of the year. The Sunrise and Sunsets feel magical. It feels like the stillness being held in perfection as we transition from Summer to Autumn. Aries season to me is inspiring and mystical . 🌗🌄

My favourite tree. The Boab. The stillness and beauty it radiates automatically brings peace and stillness within me....
28/02/2026

My favourite tree. The Boab. The stillness and beauty it radiates automatically brings peace and stillness within me. Every tree has a story just like we do. Their history is held deeply within, but their energy flows without. What we are inside reflects out physically. Can we find peace, stillness, and acceptance amongst a chaotic backdrop? This is the challenge . Checking ourselves against its presence stillness and being of Nature is the best remedy to bring us back to our Nature. 🙏

This beautiful Boab is outside the main window of the Sana Studio, and I feel it keeps our space grounded and brings so much delight to just see it.

Saturday mid-morning at Sana. Peaceful,sunny, and welcoming 🙏
28/02/2026

Saturday mid-morning at Sana. Peaceful,sunny, and welcoming 🙏

Last night was our last plant workshop, and it was on St Johns Wort. We have done a plant a month and walked along with...
26/02/2026

Last night was our last plant workshop, and it was on St Johns Wort. We have done a plant a month and walked along with each plant. Each plant has brought a different quality and experience into our life and during the month given an opportunity to tune into what it is we need, emo5ional support, letting go, understanding, each plant has truly shown its personality and given us what we have needed individually. Thank you Donna from Elixer for sharing your wisdom and connection with the plants on all levels. My favourite has been Violet, so subtle and yet so strong. We have so much to learn from each other and from Gods creation.

Being energised by our sun in this relaxed space
19/02/2026

Being energised by our sun in this relaxed space

13/02/2026

Blissful afternoon in the sun at Sana yesterday with Sean teaching Qigong on the grass. The trees love it!

12/02/2026

Why did I choose to be a Bodytalk practitioner!

The body is the mind. There is mind in every body part. The organs and systems of the body like the skeletal, muscular...
11/02/2026

The body is the mind. There is mind in every body part. The organs and systems of the body like the skeletal, muscular, lymphatic, circulatory, etc, all have a conciousness that allow them to function. It is the mind that determines whether the bodypart will function well or begin to break down. For instance, the lungs hold grief, with every breath in we take in life, and with every breath out, we let go of what we no longer need. If the lungs are holding onto everything and not letting go, eventually, the flow of new life can not enter in. The lungs are full of stagnant energy taking up space. We may say that we no longer feel the grief or think that we have dealt with it, but our body is telling the truth. Bodytalk therapy helps to locate specifically where and how a body part has been compromised, it reveals.the true story and what needs to take place to bring back the natural function and consciousness of the body.

Spaces that are created for well-being are a blessing to the local community. Sana Recovery is such a place. The nat...
14/01/2026

Spaces that are created for well-being are a blessing to the local community. Sana Recovery is such a place. The natural environment adds to the peacefulness and rejuvenation felt here. On a sunny day, people love relaxing on the lawn and having conversations . It is more than a sauna and ice bath, it is a place of gathering and sharing information and experiences from all walks of life. Qigong classes leave the space with such great energy . Seeing my clients here adds to the overall wholesomeness and benefits of the gentle and subtle therapy of Bodytalk and HelioSol.

A perfect rainy morning at Sana. Sauna is hot and workshop under way.
26/10/2025

A perfect rainy morning at Sana. Sauna is hot and workshop under way.

Bodytalk Brain/Bodymind BalandeOne of the techniques used in Bodytalk is the Cortices Technique. The theory behind this...
16/08/2025

Bodytalk Brain/Bodymind Balande

One of the techniques used in Bodytalk is the Cortices Technique. The theory behind this technique is that all diseases are reflected in the brain at some level. All that is problematic with the body is reflected in the brain as faulty activity. By balancing the brain with this technique, we are asking the brain to check itself and reassess. We are resetting what may have become normal function/pattern for us. We are in effect pressing the reset button. This technique practised daily is beneficial to helping the body and mind to release stress and regularly check all is connected and running at top capacity.

In the HelioSol system, we use light and colour to bring in a desired frequency into the body or sometimes to tone down ...
31/07/2025

In the HelioSol system, we use light and colour to bring in a desired frequency into the body or sometimes to tone down an excess being held in the body. It has been researched and practised by many cultures. Healing takes place by using the right colour or wavelength to bring balance to a part of the body that is depleted or struggling. The innate of the body leads us to the right colour. It is amazing to ask the patient lying down while being in a relaxed state to imagine a colour, to see it, and to bring it into their body, the colour that comes into their mind is always the colour and wavelength they needed to help shift and balance. We use the Chinese 5 elements theory in a similar way. Ayurverdic Phylosophy is also part of the many tools we use. We allow the body to choose what is the most effective system for them, and sometimes it is a bit of all. All systems from all cultures compliment and all give great results.

Address

Torquay, VIC

Opening Hours

9am - 7pm

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