Surf Coast Physiotherapy and Pilates

Surf Coast Physiotherapy and Pilates Physiotherapy and Pilates service in Torquay, VIC, Australia with a focus on pregnancy, postnatal an

The pelvic floor, like any group of muscles can be trained for strength, co-ordination and endurance (to name a few) and...
25/05/2026

The pelvic floor, like any group of muscles can be trained for strength, co-ordination and endurance (to name a few) and exercise programs are often very individual depending on assessment findings.
We can assess and treat: The correct activation and ex*****on of pelvic floor exercises, stress and urge urinary incontinence, overactive bladder, pelvic pain, overactive pelvic floor, bowel issues, issues with sexual functions, prolapse, obstetric injuries, pelvic floor issues post menopause and those who struggle with getting any kind of pelvic floor contraction.

Here's a gentle pelvic floor exercise to try after having a baby. This exercise will also start to activate the lowest a...
25/05/2026

Here's a gentle pelvic floor exercise to try after having a baby. This exercise will also start to activate the lowest and deepest section of your abdominals, called the transverse abdominis. Start in a four-point kneeling position with a flat back. Without moving your spine, gently pull up through your pelvic floor and draw your lower tummy towards your back. Hold for 10 seconds whilst breathing normally. Repeat this 10 times in a row, aiming for 1-2 sets each day. A little tip: set your baby up on a play mat or a bouncer near by.

Who else loves a mermaid stretch? This is such a great movement for our pre and postnatal mamas. It gives you a lovely o...
24/05/2026

Who else loves a mermaid stretch? This is such a great movement for our pre and postnatal mamas. It gives you a lovely opening stretch up the side of your body and has a great variation to add in to some upper back rotation which stops you getting stiff and sore, counteracting the positions we are in when feeding and settling babies. This is one of our favourites in both the Movement and Rehab Studio! Come and join us as we strengthen, tone and stretch our bodies to keep us feeling fit and functional!

Pilates is a great form of exercise for pregnant and postnatal populations because it is low impact and has great focus ...
23/05/2026

Pilates is a great form of exercise for pregnant and postnatal populations because it is low impact and has great focus on strength, control and mobility, all 3 of which are adversely affected by carrying and delivering a baby!

It is a safe exercise to start at any point in pregnancy (with approval from your GP or obstetrician) and 6-10 weeks after birth.

We see many pregnant ladies with pelvic girdle pain or lower back pain and find that what each one needs can be quite in...
22/05/2026

We see many pregnant ladies with pelvic girdle pain or lower back pain and find that what each one needs can be quite individualised. Sometimes it’s manual therapy to mobilise their lower back, sometimes release then strengthening of bum muscles and sometimes other techniques that offload certain structures that may be causing some pain. In some circumstances we encourage use of a belt and or other support garments.
Book an appointment with one of our physios for assessment and individualised treatment and advice to see what the best option for you is, and don’t wait until you are really sore, get on to it early!

Exercise during pregnancy is widely supported by evidence to have benefits for mother, baby and the birth process. We ca...
21/05/2026

Exercise during pregnancy is widely supported by evidence to have benefits for mother, baby and the birth process. We can provide advice and exercise programs (home or in session) specifically tailored for your needs and we can also discuss birth and labour skills from a physiotherapy perspective.

Abdominal separation requires individualised rehab, there are no set programs that we give that will work for everyone, ...
20/05/2026

Abdominal separation requires individualised rehab, there are no set programs that we give that will work for everyone, crunches in the early stages may be great for some women and not helpful at all for others. Abdominal separation is about so much more than the gap and rehab depends on YOUR specific presentation and YOUR specific goals. Book an appointment with one of our physios for an assessment and individualised treatment and advice.

Our Rehab studio caters for everyone and anyone, no matter what stage of life you're in! A physiotherapist will lead you...
19/05/2026

Our Rehab studio caters for everyone and anyone, no matter what stage of life you're in!

A physiotherapist will lead you through your personalised program, making adjustments and progressions as you go along. Perfect for anyone returning from an injury or surgery, during pregnancy or once your baby is born and well into your mature years.

Feeling fit and strong and just want a challenging workout? We've got you covered! We'll design a program to keep you motivated, work with your strengths and improve those weaker areas.

There's something for everyone in the Rehab studio - we have casual, 5 and 10 class packs available. Call us at the studio to set one up!

If this is you, you are definitely not alone. How do you remind yourself to do your pelvic floor exercises? We'd love to...
13/05/2026

If this is you, you are definitely not alone. How do you remind yourself to do your pelvic floor exercises? We'd love to hear about it in the comments!

Celebrating all mums with a partnership from another local mum led brand BAYANI! WIN A BAYANI BAG OF YOUR CHOICE...
05/05/2026

Celebrating all mums with a partnership from another local mum led brand BAYANI! WIN A BAYANI BAG OF YOUR CHOICE!

How to enter:

Simply book in a 30 or 45 min Mama Physio appointment with ‘Bayani’ in the booking note before 28th May, for anytime in May or June, and you will automatically go in the draw to win this gorgeous prize.

Winner will be drawn on May 28 and notified by phone or DM.

If you decide you can’t wait and want to snap one up now, use code SCPP10 for 10% off.

Address

Torquay Medical Hub, 1 Cylinders Drive
Torquay, VIC
3228

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