Surf Coast Physiotherapy and Pilates

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Surf Coast Physiotherapy and Pilates

Physiotherapy and Pilates service in Torquay, VIC, Australia with a focus on pregnancy, postnatal an

28/08/2025

⭐️Why do Pilates or rehab sessions with us?⭐️

Lynne completed Pilates training in both Matwork and Equipment with the prestigious Australian Physiotherapy and Pilates Institute and went on to present courses for them. This involves teaching other Physiotherapists how to teach Pilates which keeps her fresh and up to date with current research in the area. This has expended across our studio to all other instructors with regular PD sessions for us all to keep things fresh and fun!

26/08/2025

Did you know all sessions in our Rehab Studio are eligible for health care rebates? You will work with a tailored program under guidance from one of our physiotherapists during these classes - either in a 1:1 or small group setting. This could be for progressive abdominal retraining after ab separation, some pelvic stability work post pregnancy and delivery or a conditioning program for getting back into exercise.

We can even cater to you if you're feeling well and able but want to use our beautiful pilates equipment!!! We always have a lot of fun with our programs, so come and join us!!!

24/08/2025

Exercising with a prolapse can be a concern for many individuals. While it's important to consult with your physiotherapist or healthcare professional for personalized advice, we've put together some general tips to help you exercise safely and strengthen your body while managing a prolapse. Remember, each person's condition is unique, so always prioritise your comfort and listen to your body during exercise.

Seek professional guidance: Come and see us for a pelvic floor consult and get specific advice based on your situation and degree of prolapse. They can assess your condition, provide personalised recommendations, and guide you through safe and effective exercises tailored to your needs.

Focus on low-impact activities: Low-impact exercises such as walking, swimming and cycling are generally recommended for individuals with a prolapse.

Incorporate pelvic floor exercises: Include regular pelvic floor exercises, to enhance muscle tone and support. Your physiotherapist can help you learn the correct technique and provide guidance on the appropriate number of repetitions and progression.

Practice proper breathing techniques: Breathing correctly during exercise can modify the pressure through your abdominals and provide additional support to your pelvic floor. Focus on diaphragmatic breathing, inhaling deeply through your nose and exhaling fully through your mouth. Coordinate your breath with your movements to minimise strain on your pelvic area.

Pay attention to posture and alignment: Maintaining good posture and alignment is crucial during exercise to prevent excessive strain on your pelvic floor. Engage your core muscles gently and avoid excessive straining or bearing down.

Modify exercises as needed: Some exercises may aggravate prolapse symptoms, particularly those that involve high impact, heavy lifting, or intense abdominal exercises.

Gradually increase intensity: Slow and steady progression allows your body to adapt and become stronger without risking injury or worsening prolapse symptoms.

Supportive gear: Appropriate supportive gear, such as a pelvic support garment or pessary, can provide additional support to your pelvic area during exercise.

21/08/2025

After having a baby, we recommend a slow return to exercise from 6 weeks. In the early postpartum period (first 6 weeks) abdominal binding is recommended and gentle walking and floor based movement exercises are encouraged. At the 6 week mark, you could begin a RETURN TO SPORT program, designed specifically for the sport you wish to return to, depending on your recovery thus far.

As women's health physiotherapists we are trained to assess for prolapse and also also test your current muscle strength and length imbalances. This helps us design a program to address the imbalances as well as condition for the strength and cardio fitness you will require in your chosen sport. In some cases it can be a slower process than you may have imagined, but it is definitely worth doing rehab properly so you can enjoy your chosen sport, symptom free, for years to come!

19/08/2025

Stress Urinary Incontinence is the leaking of urine during activities that increase pressure inside the abdomen and push down on the bladder, such as coughing, sneezing, running, or heavy lifting. There are several causes of stress incontinence including pregnancy, childbirth (particularly where forceps were needed), weight gain, and chronic straining or coughing.

1 in 3 women will experience some form of incontinence during their life, and although it is quite common, it’s not normal and definitely not something you have to live with.

At SCPP, we are here for you and your pelvic floor health. No matter how many years postnatal you may be, there is always help available. Come and see us at the clinic if you have any incontinence concerns.

14/08/2025

The pelvic floor can be trained for strength, endurance and co-ordination in the same way we train other muscles. Depending on your pelvic floor and the demands of your activities, the exercises we prescribe you are very individualised.

Research has shown that 30-50% of us do not perform pelvic floor muscle exercises properly and that training is significantly more effective if you perform a program under the supervision of a physiotherapist. Come and see us for a personalised program and make sure you have the correct technique!

13/08/2025

Urge Incontinence:

Urge Urinary Incontinence is the term used to describe the loss of bladder control that specifically occurs when someone has a strong sensation of needing to pass urine and is trying to get to a toilet. This type of urinary leakage is quite different to that which might occur when you cough, sneeze, laugh etc (termed Stress Incontinence), because the underlying anatomical problem is actually quite different.

There can be many reasons why a person might not experience the normal gradually increasing mild urge to pass urine, and instead, experiences a sudden onset, uncontrollable urge that results in urinary leakage.

A Women’s Health Physiotherapist will be able to determine whether you are suffering from urge incontinence and help you reduce some of the symptoms you may be experiencing. Remember incontinence may be common, but it’s not something you have to live with. Come and see us at SCPP and let’s get you enjoying life, leak-free!

12/08/2025

4 signs of an overactive or high tone pelvic floor:

1. Urinary Urgency: A strong and sudden urge to urinate even when the bladder is not full or the need to rush to the bathroom frequently and any urge urinraty incontinence that occurs on the way.

2. Pelvic Pain: Persistent pain or discomfort in the pelvic region, including the lower abdomen, ge****ls, or perineum.

3. Painful In*******se: Pain or discomfort during sexual in*******se, which can be attributed to tenderness, tension or muscle spasms in the pelvic floor.

4. Constipation or Straining: Difficulty passing stools or a feeling of incomplete bowel movements due to increased tension in the pelvic floor muscles.

Please note that these signs may vary in intensity and presentation from person to person. It is recommended to consult with a qualified physiotherapist or healthcare professional for an accurate diagnosis and appropriate treatment options.

11/08/2025

Pregnancy & postnatal life can take a toll on your body. That’s why we’ve created Mama Physio – hands-on physio sessions to ease those aches & pains!

- Headaches
- Neck & upper back tension
- Lower back pain

More than just a massage—these 30- or 45-minute sessions include targeted joint mobilisation, soft tissue release, and personalised physio treatment to help you feel your best.

Now available for online bookings! Because you deserve expert care.

09/08/2025

The Amazing Benefits of Perineal Massage

Perineal massage during pregnancy offers numerous benefits for both expectant mothers and their babies. It's a simple and effective technique that can help prepare your body for childbirth. Swipe left to discover the incredible advantages of incorporating perineal massage into your prenatal routine! 🤰💆‍♀️

+Reduces the Risk of Tears: Perineal massage increases the flexibility and elasticity of the perineal tissues, reducing the likelihood of tears during childbirth.

+Enhances Perineal Stretching: By gently stretching the perineal area, perineal massage can promote relaxation and improve the ability of the perineum to stretch during delivery, reducing the need for episiotomy.

+Increases Body Awareness: Performing perineal massage allows expectant mothers to develop a deeper understanding of their own bodies and become more in tune with their sensations and needs during labor.

+Boosts Confidence: Engaging in perineal massage empowers women to take an active role in their childbirth experience, fostering a sense of confidence and control over their bodies.

+Promotes Bonding: Incorporating perineal massage into your prenatal routine can deepen the bond between you and your partner, creating a supportive and connected environment during pregnancy and childbirth.

Remember to consult with your healthcare provider or a qualified professional before starting perineal massage to ensure it's suitable for you. At SCPP, we also offer 1:1 perineal massage with our physiotherapists in clinic, if self or partner led massage is not for you! Book online or give us a call to organise an appointment.

07/08/2025

We know that once you have an episode of mastitis you are more likely to have subsequent episodes, this is where your physio toolkit comes in!

We will teach you early management strategies that you can implement as soon as you feel symptoms coming on, specifically breast mobilisation and massage techniques that are really effective!

05/08/2025

What is Mastitis?

Mastitis is inflammation of the breast that can lead to infection. Typical signs and symptoms include:
-A red, hard and/or sore area on the breast
-Breast swelling
-Pain or a burning sensation while breastfeeding
-Flu-like symptoms - feeling hot and cold with body aches and pains
-Fever of 38.3 degrees or greater

About 1 in 5 Australian breastfeeding women develop mastitis in the first 6 months of their baby’s life so it is very common and you are not alone. We offer a breast physiotherapy service and there is a lot we can do to help, so please get in contact with us if you experience symptoms.

Call us on 0421 248 853 or email us at info@surfcoast.physio and we will do our best to see you as soon as possible

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http://www.surfcoast.physio/

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Physiotherapy for Pregnancy, Postnatal and Pelvic Floor Conditions

New service Launched in Torquay, Victoria. We hope to provide an expert Physiotherapy and Pilates service on the Surf Coast with special services for Pregnant, Postnatal and those with Pelvic Floor Conditions.