Controlling The Odds

17/07/2024

Are you or a loved one dealing with a cancer diagnosis? This comprehensive guide, "Controlling The Odds," is definitely a step in the right direction. Packed with practical advice, meal plans, and a 10-step roadmap, it empowers you to take control of your journey to wellness.

Developed by nutritionist Matt Straight after witnessing his mother's battle with pancreatic cancer, this book covers everything from managing your mindset to understanding test results and treatment options.

Don't face this challenge alone. Get your copy of "Controlling The Odds" and reclaim your life after a diagnosis. Click the link below to learn more:

Control the controllable odds in your favour and provide you with the best chances of beating cancer.

24/04/2024

🥗 Unlock the power of healing with our meal plans! 🌱

Are you ready to embark on a journey towards a healthier, more nourished you? Our meal plans are designed to help you achieve your goals while enjoying delicious and satisfying meals. Here's what you get from the Controlling The Odds 4 Week Meal Plan:

🍽 Delicious Recipes: Discover over sixty mouthwatering recipes that are both nutritious and easy to follow. Say goodbye to boredom and hello to a world of flavors that will keep you comfortably full and satisfied.

📱 Access From Devices: Convenience is key! With our meal plans, you can access your personalized plan and recipes anytime, anywhere, from your phone, tablet, or PC. It's like having a personal nutritionist in your pocket!

🛒 Shopping List: Say goodbye to the hassle of grocery shopping. Our meal plans include a handy feature that allows you to export customized shopping lists for any date range. Get everything you need with ease and breeze through your grocery trips.

📊 Track Daily Intake: Keeping track of your daily intake has never been easier. With just a simple click, you can effortlessly monitor your nutritional intake and make informed choices. Plus, our extensive 60,000-item database allows you to add your own food choices for accurate tracking.

💧 Monitor Hydration: Hydration is vital for overall well-being. Our meal plans help you stay on top of your water intake effortlessly. Track your hydration throughout the day and ensure you're always well-hydrated for optimal health.

⌚ Sync Activity Tracking: Take your wellness journey to the next level by syncing our app with your phone or wearable device. Seamlessly track your steps and activity to get a comprehensive view of your progress and stay motivated.

Unlock the power of healing through nourishing meals and a holistic approach to wellness. Visit https://www.controllingtheodds.com/meal-plans/ now!

Never feel helpless in the face of a cancer diagnosis again. Controlling The Odds is your all-in-one guide to empower you to regain back control of your journey to wellness and recovery.

19/04/2024

FREE RECIPE! 👉👉GOLDEN BERRY BLISS BREAKFAST SMOOTHIE

Indulge in a morning treat with the Golden Berry Bliss Breakfast Smoothie, a delightful fusion of vibrant flavours and nourishing ingredients. This protein-packed smoothie combines the warmth of , the taste of frozen , and the comforting notes of . With the richness of almond butter and the smoothness of coconut milk, this smoothie is a wholesome breakfast option that provides sustained energy and a burst of deliciousness. The addition of vanilla protein powder ensures you start your day with a protein boost, making this smoothie a well-rounded and satisfying choice for .

Get this recipe for free here: https://www.controllingtheodds.com/recipe/golden-berry-bliss-breakfast-smoothie/

17/04/2024

In the face of a diagnosis where hope flickers, and choices become fewer than ever, the power of and giving yourself a chance emerges as a guiding force. Cancer is a wake up call and challenges us to seek a reboot, knowledge, and strength amidst the uncertainty and in fear. Within this context, Controlling The Odds book becomes a beacon of light, offering a roadmap to navigate the intricate labyrinth of emotions, decisions, and uncertainty. It becomes an ally, reminding us that hope, choice, and chance are potent tools to reclaim our lives and embrace the journey ahead for so long as we have the wealth of information to guide as through.

Through countless hours of research and hands-on experience with cancer patients in the author's nutrition practice, this book weaves together empowering information you can only find in its pages. It emphasizes the importance of embracing one's unique path, understanding that no two cancer journeys are the same. By looking into the stories of individuals who have triumphed over adversity, the book instills a sense of hope and possibility. It encourages readers to embrace their own narratives, recognizing that within their stories lie the potential for growth, healing, and newfound purpose.

Learn more about this must have book at https://www.controllingtheodds.com/ where you can also browse a sample chapter of the book, watch storis of cancer warriors, , and free video guides made for cancer patients.

13/04/2024

help maintain a balance in the gut by promoting the growth of good bacteria and inhibiting the growth of harmful ones. Fermented foods are excellent sources of probiotics.

Some popular fermented foods include yogurt, kefir, sauerkraut, kimchi, and kombucha. Regular consumption of these foods can introduce a diverse range of beneficial bacteria into the gut, promoting a healthy gut microbiome.

Cultivating a robust gut microbiome through dietary strategies and lifestyle modifications possesses significant potential in bolstering your immune system, enabling your body to proficiently combat cells. By prioritising a healthy gut, you can enhance your response and promote optimal , contributing to effective and facilitating a smoother recovery process

Visit https://www.controllingtheodds.com/eat-to-heal/ to learn more about eating to heal.

10/04/2024

🚫🌿 Protect Your Health: Avoiding Hidden Toxins in Everyday Life 🌿🚫

Did you know that while toxins can lurk in common household items we use every day, processed foods can be just as toxic? Here's what you need to know:

🚫 Household Products: Many personal care items contain toxins that, while claimed to be safe in "moderation," can build up in our bodies over time. Watch out for deodorants, shampoos, moisturizers, toothpaste, and even tap water for potential hidden toxins.

🍔 Processed Foods: Processed foods can be just as toxic. They often contain refined carbohydrates, artificial sweeteners, sugars, trans fats, and preservatives like nitrates. Despite being labeled "safe in moderation," these additives can overload our bodies with toxins.

💡 What Can You Do? Here are some steps to reduce your toxic load:

1️⃣ Avoid or Severely Limit Packaged Foods: Opt for whole, unprocessed foods instead.

2️⃣ Educate Yourself: Read labels, research ingredients, and make informed choices. Your body is your one and only vessel, so prioritize its well-being.

3️⃣ Seek Substitutions: Look for healthier alternatives to everyday items. Find natural and organic options for personal care products, choose fresh and whole foods, and prepare meals at home using wholesome ingredients.

Visit https://www.controllingtheodds.com/removing-internal-and-external-toxins/ to learn more!

08/04/2024

Did you know that has been scientifically proven to reduce , boost , strengthen your immune system, and improve overall ?

Numerous studies have shown these benefits especially for individuals with . Incorporating just 15 minutes of meditation into your daily routine at home can enrich your life in ways you never thought possible. You don't need to be an enlightened Tibetan monk to experience the positive impact of meditation. It's accessible to everyone!

If you're new to meditation, guided meditations are a fantastic way to start your practice. Start your meditation practice today and experience the incredible benefits it can bring to your life. Check out our FREE guided meditation tailored specifically to cancer patients here 👉https://www.controllingtheodds.com/meditation/ - and experience the transformative benefits of medidation!

05/04/2024

Sweet Potatoes can help fight and prevent cancer.

⭐️Sweet potatoes offer a lower glycaemic alternative to standard white potatoes whilst providing a host of vitamins, minerals and antioxidants which can help nourish us from within. Sweet potatoes have a glycaemic index of around 60 versus standard potatoes being around 80. CLICK HERE to find out more about the glycaemic index and how it affects you.

⭐️Studies have also shown that purple-fleshed sweet potatoes are especially effective in the prevention and fight against cancer. Mainly due to them containing large amounts of anthocyanins which have been found to slow the growth of certain types of cancer cells in test-tube studies, including those of the bladder, colon, stomach, and breast cancer.

⭐️Sweet potatoes are very high in fibre which helps with digestion and the removal of fat and toxins.

Visit www.controllingtheodds.com for a list of cancer fighting foods you can incorporate in your daily diet.

03/04/2024

🌱 Boost Your Health and with Our Expert-Designed Meal Plan! 🥦🍓

Introducing our specially crafted meal plan, meticulously designed by our experienced nutritionist to support your and help you combat . This comprehensive plan combines the goodness of wholesome foods with the latest scientific research to provide you with a balanced and nourishing diet.

✨ Key Features of Our Cancer-Fighting Meal Plan ✨

🥕 Nutrient-Rich Whole Foods: Enjoy a wide variety of nutrient-dense fruits, vegetables, whole grains, lean proteins, and healthy fats.

🥦 Phytochemical Powerhouses: Benefit from the natural healing properties of phytochemicals found in colorful fruits and vegetables.

🍅 Antioxidant Protection: Our meal plan incorporates foods rich in antioxidants, such as berries, leafy greens, and nuts. Antioxidants help combat oxidative stress, a key factor in cancer development, by neutralizing harmful free radicals.

🐟 Omega-3 Fatty Acids: Enjoy the incorporation of fatty fish, flaxseeds, and walnuts into your meals. These sources of omega-3 fatty acids have been linked to reduced cancer risk and improved overall health.

🍉 Hydration and Detoxification: Stay hydrated with plenty of water and incorporate detoxifying foods like lemon, cucumber, and green tea.

📆 Personalized and Convenient: Our nutritionist-designed meal plan takes into account your individual needs and preferences. Whether you're a busy professional or a health-conscious individual, our plan offers practical and easy-to-follow recipes, grocery lists, and meal prep tips.

🌟 Take Charge of Your Health Today! 🌟

By choosing our cancer-fighting meal plan, you're taking a proactive step towards enhancing your well-being and supporting your body's natural defense mechanisms. Nourish yourself with the right foods and make a positive impact on your health journey. 👉👉Visit https://www.controllingtheodds.com/meal-plans/

01/04/2024

🌟 Unlock Your Healing Potential! 🌟

📚 Looking for a fresh perspective on cancer recovery? "Controlling The Odds" is here to guide you on a transformative journey.

💡 Dive into the mind-body connection and tap into the power of positive thinking, mindset management, and diet changes. Discover how these simple shifts can unlock your body's natural ability to heal, helping you regain control of your life after a cancer diagnosis.

🌱 Embrace a holistic approach to healing and witness the profound impact it can have on your well-being. Join a community of like-minded individuals who have found inspiration and support within the pages of "Controlling The Odds."

👉 Visit https://www.controllingtheodds.com/ to learn more about "Controlling The Odds" and unlock your healing potential today!

14/03/2024

🌱 Unlock the Power of Prevention! 🌟

Ready to take charge of your health and lower your risk of cancer? Here are 5 simple yet powerful ways to empower yourself:

Eat to Heal and Avoid Processed Foods: Nourish your body with wholesome, nutrient-rich foods that support your overall well-being. Say goodbye to processed junk and hello to vibrant health!

Get Moving. Exercise Regularly: Movement is medicine! Incorporate regular physical activity into your routine to boost your immune system, improve circulation, and promote overall vitality.

Manage Your Mindset and Stress: Your mental well-being matters. Practice mindfulness, meditation, and stress-relief techniques to cultivate a positive mindset and reduce stress levels.

Avoid Internal and External Toxins: Opt for natural, non-toxic products and environments whenever possible. Minimise exposure to harmful chemicals and pollutants to safeguard your health.

Make Your Health and Wellbeing a Priority: Self-care isn't selfish—it's essential. Prioritise your health by nurturing your body, mind, and spirit each day.

Ready to dive deeper into living a lifestyle that helps prevent cancer? Visit www.controllingtheodds.com for valuable FREE resources, expert guidance, and empowering insights. Together, let's control the odds in favour of vibrant health and well-being!
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13/03/2024

Beetroot is an excellent source of folate which supports heart and reproductive health and can aid in the production and repair of our DNA. It also contains a unique fibre which could help lower colon cancer risk.

A study in 2016 found that beet juice reduced the toxic effects of a commonly used chemotherapy drug Adriamycin (doxorubicin) in heart cells while increasing the effectiveness of the chemotherapy treatment in triple negative breast cancer cells. This is why we use beet juice in most of our juices and why Beetroot made it into our “Fit 50” list of cancer fighting foods. Find out more at https://www.controllingtheodds.com/the-fit-50/

Beetroot is great roasted, cold in salads, picked as a side dish or juiced.

If you are not eating organic beetroot, be sure to peel the beet before consumption as they do tend to contain some pesticides on the skin surface.