Flow Mumma Pilates and Yoga

Flow Mumma Pilates and Yoga Offering specialised pre and post natal yoga and pilates classes for Surfcoast mummas and mummas-to-

specialised pre and postnatal yoga and pilates classes for mummas and mummas-to-be.

Flow Mummas Prenatal Yoga will run on Thursday mornings at 9:30 here in Torquay starting May 22nd at the beautiful Nativ...
27/04/2025

Flow Mummas Prenatal Yoga will run on Thursday mornings at 9:30 here in Torquay starting May 22nd at the beautiful Native Yoga Studio.

Let me know if you would like to join. Places are limited. Looking so forward to joining you on the mat 💕

Our amazingly talented friend from and along with teaming up to offer this beautiful local photo session! I’m so exc...
06/09/2023

Our amazingly talented friend from and along with teaming up to offer this beautiful local photo session! I’m so excited to get a pic that reflects my families love of local gangs like Taylor’s Park and AND we can get our pups involved 🥰

Link below to book if you’re interested ✨☺️

https://kbrewphotography.pixieset.com/booking/surfcoast-santa

Wishing I was in front of this cosy little fire 😍 This is one of the spaces to rest and relax in on the Women’s Retreat ...
29/06/2023

Wishing I was in front of this cosy little fire 😍
This is one of the spaces to rest and relax in on the Women’s Retreat in Lorne this October ❤️

16/06/2023

😍 SNEAK PEEK 😍 The gorgeous location for the women’s retreat in October is nestled on 5 acres in Lorne.
Accomodation options include:
💕 Solo bedroom with King bed
💕 Shared bedroom/king bed if your happy to
snuggle a friend
💕 shared bedroom with 2 x King single beds

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14/05/2023

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Do you journal? If so, what kind of journalling do you find most helpful and do you freestyle in a notebook or have a st...
24/04/2023

Do you journal?

If so, what kind of journalling do you find most helpful and do you freestyle in a notebook or have a structured journal with prompts? 💕🙏

Prenatal Yoga class 🫶🏼 7:30pm Tuesday nights ❤️
22/04/2023

Prenatal Yoga class 🫶🏼
7:30pm Tuesday nights ❤️

Yoga starts back tonight at 7:30pm, can’t wait to see you on the mat 💕🙏😊
17/04/2023

Yoga starts back tonight at 7:30pm, can’t wait to see you on the mat 💕🙏😊

💕PRENATAL YOGA💕Join me on Tuesday evenings at 7:30pm for prenatal yoga. A combination of relaxation, breathwork, movemen...
15/04/2023

💕PRENATAL YOGA💕

Join me on Tuesday evenings at 7:30pm for prenatal yoga.

A combination of relaxation, breathwork, movement for mobility and strength - it is the perfect way to set yourself up for the beautiful nights sleep 💕

Address

Torquay, VIC
3228

Telephone

+61404296926

Website

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Our Story

Offering a wide range of specialised classes to nurture and support women through their journey of motherhood. Classes are run by fully qualified teachers and include; prenatal yoga, postnatal/mums & bubs yoga, prenatal pilates, postnatal pilates, Restorative yoga, mumma revival yoga (slow flow/restorative) and clinical pilates (with a physiotherapist).