Saskia Angel Gut Health

Saskia Angel Gut Health Heal your gut, heal your life. Gut Health Coach | Home of the Gut Reboot. Helping people reset, repair & thrive from the inside out.

Book https://saskiaangelguthealth.com.au/programs/

Chop your broccoli… then leave it sitting before cooking 👏🥦Sounds weird but there’s actually science behind it.When broc...
23/05/2026

Chop your broccoli… then leave it sitting before cooking 👏🥦

Sounds weird but there’s actually science behind it.

When broccoli is chopped, an enzyme called myrosinase activates and helps form sulforaphane, a powerful plant compound linked to gut health, reduced inflammation and antioxidant protection.

If you cook broccoli immediately after chopping, a lot of that enzyme activity is destroyed by heat before sulforaphane has a chance to fully form.

Leaving it sit for around 30–40 minutes before cooking helps maximise the benefits.

Don’t peel all the white stringy bits off your orange 🍊That white stuff under the peel is called the pith and it’s actua...
21/05/2026

Don’t peel all the white stringy bits off your orange 🍊

That white stuff under the peel is called the pith and it’s actually a fantastic source of fibre and plant compounds that help support your gut microbiome.

Oranges are great for gut health because they contain:
• Fibre to feed beneficial gut bacteria
• Pectin, a powerful prebiotic fibre
• Polyphenols that support microbial diversity
• Vitamin C to help reduce inflammation and support immunity

The more diverse fibres and plant compounds you eat, the more diverse and resilient your gut microbiome can become over time 💙

Your gut microbes LOVE wholefoods🍊🍊🍊

The 6 Week Gut Reboot is built around 3 phases designed to progressively reset and rebuild your gut health 💙Each phase i...
19/05/2026

The 6 Week Gut Reboot is built around 3 phases designed to progressively reset and rebuild your gut health 💙

Each phase includes its own food list, recipes and education, with every stage building on the next.

Phase 1 focuses on stripping things back and resetting the gut microbiome with simple wholefoods.

Phase 2 begins rebuilding diversity and nourishing beneficial gut bacteria with a wider range of fibres and foods.

Phase 3 is all about creating a realistic long-term lifestyle that supports good gut health, energy and overall wellbeing 👏

Next program starts Monday 20 July.
Bookings are now open.

https://saskiaangelguthealth.com.au/programs/

Love receiving reviews like this 💙 One of my favourite parts of the 6 Week Gut Reboot is seeing people completely change...
19/05/2026

Love receiving reviews like this 💙

One of my favourite parts of the 6 Week Gut Reboot is seeing people completely change the way they think about food, health and how they feel day to day.

Thanks so much Gav 👏

Your gut impacts so much more than just digestion 💙So many people are walking around thinking it’s normal to feel bloate...
19/05/2026

Your gut impacts so much more than just digestion 💙

So many people are walking around thinking it’s normal to feel bloated, inflamed, tired, foggy or constantly craving sugar… when often the gut microbiome is playing a major role.

Your gut microbes influence:
• Energy
• Mood
• Weight
• Cravings
• Inflammation
• Sleep
• Skin
• Immune function

The exciting part is your gut microbiome responds surprisingly quickly to your food and lifestyle choices. More wholefoods, more fibre diversity, more movement and more fermented foods can have such a powerful impact over time 💙💪💙

Heal your gut.
Heal your life.

https://saskiaangelguthealth.com.au/programs/

44km GOR Mara ✅🌊🏃‍♀️When the first message you receive on marathon morning is from the Flo app telling you today is a “s...
17/05/2026

44km GOR Mara ✅🌊🏃‍♀️

When the first message you receive on marathon morning is from the Flo app telling you today is a “self care” day… you know the legs probably aren’t going to have much spring in them 😂🫠

A very hilly but incredibly beautiful run. Having the road completely closed off made the coastline feel so peaceful - just the sound of waves 🌊

So cool seeing a bone broth bar at the running village👏

14/05/2026

“I didn’t realise all the pain… the migraines… was inflammation.

So many people live with symptoms for so long that they just become “normal”… until they start supporting their gut, reducing inflammation and nourishing their body properly.

Thank you for sharing your experience so openly 👏💙💪💙

14/05/2026

Your gut impacts so much more than just digestion 💙

Inflammation, energy, cravings, mood, sleep, skin and weight can all be influenced by the health of your gut microbiome.

Follow along if you want to learn more about gut health and the 6 Week Gut Reboot 💙💪💙

Honestly… nothing makes me happier than messages like this 😂💩This beautiful, active and health conscious lady joined the...
14/05/2026

Honestly… nothing makes me happier than messages like this 😂💩

This beautiful, active and health conscious lady joined the 6 Week Gut Reboot after struggling with digestive issues for years, including loose bowel movements and going to the bathroom multiple times a day, sometimes up to 8 times.

Today I received this message and we both agreed… the perfect poo is nearly photo worthy 🤣👏

But in all seriousness, when your digestive system works well, you stop thinking about it. No urgency. No discomfort. No stress around food or toilets. You forget you even have one 😁

And that is HUGE 💙💪💙

NEXT 6 WEEK GUT REBOOTSTARTS JULY 20 👏If improving your gut health, reducing bloating, increasing energy and creating he...
12/05/2026

NEXT 6 WEEK GUT REBOOT
STARTS JULY 20 👏

If improving your gut health, reducing bloating, increasing energy and creating healthier long term habits has been on your mind… this is your sign 💙💪💙

✔ Wholefoods
✔ Daily support
✔ Recipes & food lists
✔ Gut microbiome education
✔ Weekly coaching
✔ Amazing community

Heal your gut.
Heal your life.

Bookings now open https://saskiaangelguthealth.com.au/programs/

Address

Torquay, VIC
3228

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://saskiaangelguthealth.com.au/programs/

Alerts

Be the first to know and let us send you an email when Saskia Angel Gut Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category