Surf Coast Nutrition

10/03/2023

We completed the Incredible GOW this weekend! Can’t recommend enough.

10/03/2023

Tea room diet talk got you down? Let me make you a poster.

05/07/2022

Welcome! I’m Kate van Berkel. Accredited Practicing Dietitian offering In-Person and Telehealth appointments in beautiful Torquay.

Medicare, DVA and Health Insurance rebates available for eligible clients.

Believer in Health At Every Size.

Extra training in Eating Disorder care and childhood nutrition.

Highly experienced in the fields of Cancer nutrition, Irritable Bowel Syndrome, and age related frailty.

Head to my website for more information about my practice, my services, and to book appointments.

31/01/2020

https://www.theguardian.com/environment/2020/jan/28/what-plant-milk-should-i-drink-almond-killing-bees-aoe?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwAR1PhXzG3d-Vv_LtXBZJc7E8cF56q6gizs0nTTgMjj_FARBx2U81Tt66NqM =1580287229

Check for calcium fortification, particularly if you are at a higher risk of low bone density.

A glass of dairy milk produces almost three times more greenhouse gas than any plant-based milk. But vegan options have drawbacks of their own

21/12/2016

http://www.heraldsun.com.au/news/victoria/one-victorian-dead-in-listeria-food-poisoning-surge/news-story/16ca34ccf916371d3b05695df8b296ec?utm_content=SocialFlow&utm_campaign=EditorialSF&utm_source=HaraldSun&utm_medium=Facebook

ONE person is dead and at least six others taken to hospital during an unexplained surge in food poisoning cases leading up to Christmas.

22/05/2016

Updated advice for introducing foods and allergies.

http://www.allergy.org.au/about-ascia/media/647-mar-14-2016-updated-infant-feeding-advice-and-guidelines-for-allergy-prevention-in-infants

Mar 14, 2016: Updated Infant Feeding Advice and Guidelines for Allergy Prevention in Infants

20/05/2016

First aid for choking is definitely something worth knowing more about when introducing solids.

http://www.essentialbaby.com.au/toddler/toddler-health/child-first-aid-saving-a-choking-child-and-treating-cuts-and-wounds-20160222-gn0pgz

Learn key first aid tips every parent and carer should know, including how to save a choking child, and how to treat cuts and scrapes at home.

06/05/2016

https://www.facebook.com/thinkingnutrition/posts/1068870309868002

You can't change your genes but there are some food and lifestyle factors you can target to lower your risk.

19/02/2016

http://www.health.harvard.edu/blog/the-trick-to-recognizing-a-good-whole-grain-use-carb-to-fiber-ratio-of-10-to-1-201301145794

"Whole grain" has become a healthy eating buzzphrase, and food companies aren't shy about using it to entice us to buy products. Browse the bread, cereal, or chip aisle of your favorite grocery store and you'll see what I mean. Last year, nearly 3,400 new whole-grain products were launched, compared…

09/02/2016

http://www.huffingtonpost.com.au/2016/02/10/what-health-experts-eat-in-a-day_n_9191230.html?utm_hp_ref=australia

Healthy eating is difficult -- especially when you're constantly scrolling through photos of delectable doughnuts and pancake p**n. We know what we should be eating -- veggies, lean protein, whole

04/02/2016

http://www.theage.com.au/business/consumer-affairs/salmonella-outbreak-linked-to-coles-and-woolworths-lettuce-20160204-gmlqwd

FYI

An urgent national recall has been issued for pre-packaged lettuce that is linked to a salmonella outbreak.