Health Hunter Natural Therapies

19/07/2022

FINAL WEEK TO BOOK NEXT WORKSHOP - https://mailchi.mp/a8581e02b99d/final-week-to-book-next-workshop

This workshop focuses on Sacred Sadhanas (devotional practices). Through Sadhana, we can experience the powerful electrical pulsing life force that exists in everything. In this recognition, we come face to face with latent gifts, talents, and untapped resources from within. Over time and with dedi...

29/04/2022

Dinacharya is the art of living in rhythm with nature. Our senses are constantly engaged and drain our energy.

In this months workshop you will learn and apply the principles of a doshic daily regimen or dinacharya, in relation to the current seasons and gain an understanding of its influence on each constitituion. Dinacharya helps to maintain agni (digestive fire), build ojas (associated with immunity) and keep your senses protected from environmental pollution.

When: Saturday 21st May, 5:45am - 8:45am (3hrs)
Cost: $149

Workshop will include:

- Sunrise Yoga on the beach + Pitta Balancing Meditation in Nature ( We will be STARTING this worlshop at 5:45am Toogoom Community Playground Beach Access)

- Shake up and shake out excess kapha with a movement meditation

- Interactive session on understanding the doshas vata, pitta, and kapha; their qualities, how to create your own Dinacharya routine for your constitution and the current season.

- We’ll learn a cleansing routine for ears, eyes, nose, mouth, and skin, as a group

- Mini Dinacharya Ritual Kit to take home:

1 x Ear Oil (1 dram)
1 x Body Oil (0.5 fl oz)
1 x Nose Oil (1 dram)
1 x Oil Pulling Oil (0.5 fl oz)
1 x Floral Water (1 dram)

- Yin + Nadi Shodhana + Metta Meditation to ground our Vata

- Light, warm breakfast, and Ayurvedic Coffee and/or Tea to complement vata season and your dosha.

* Spaces are limited, book via vagaro or send me a direct message to secure a spot

29/04/2022

FUNDAMENTALS OF YOGA: 5 Week Beginners Immersion

The purpose of this 5 week course is to provide a well-rounded introduction and a base understanding of the yoga practice for the beginner and well seasoned yogi alike. We’ll cover a brief history, and philosophy of yoga, an in-depth review of fundamental poses ( their alignment and purpose ) understanding vinyasa ( or flow ) through sun salutations, creative transitioning, the importance of breath, the use of props, and freedom to adapt and modify.

This course is structured, and builds week by week. It is my hope that this course instills confidence so that students have a good base understanding of the practice, and feel comfortable attending any of our group public classes, events, and/or developing a home practice of their own.



WEEK 1: The Eight Limbs of Yoga, Pranayama + Yin


WEEK 2: Finding Mountain pose + Fundamental Poses You Need to know


WEEK 3: Mastering Surya Namaskar (Sun Salutations)


WEEK 4: Back Bends + Inversions (Face your fears, protect your spine).

WEEK 5: It’s time to put everything we’ve learnt into practice. Here we will utilise our yogic tools Asana, Pranayama, Bhandas, Dharana + Dhyana for a specific intention. You will decide whether to opt for the brahmana (energising) or langhana (reducing) option, giving you the confidence to create your own practice.

COMMENCES: Saturday 4th June

WHEN: Saturday’s 9:00am
Each session runs for 60minutes

COST: $100

BOOKINGS ARE ESSENTIAL, MATS + PROPS PROVIDED (Please bring a towel and water bottle.

REGISTRATIONS OPEN: https://www.vagaro.com/cl/RkrV-h05PYo1PjZFf1deepgTnzHjeSc8vOxIL0jPgPc=

14/04/2021

3 SPACES LEFT! - Last Beginners Workshop until August

FUNDAMENTALS OF YOGA:
4 WEEK BEGINNERS WORKSHOP

COMMENCES: Monday 3rd May

The purpose of this 4 week course is to provide a well-rounded introduction and a base understanding of the yoga practice for the beginner and well seasoned yogi alike. We’ll cover a brief history, and philosophy of yoga, an in-depth review of fundamental poses ( their alignment and purpose ) understanding vinyasa ( or flow ) through sun salutations, creative transitioning, the importance of breath, the use of props, and freedom to adapt and modify.

This course is structured, and builds week by week. It is my hope that this course instills confidence so that students feel comfortable attending any of our group public classes, events, and/or developing a home practice on their own.

WEEK 1: The Eight Limbs of Yoga, Pranyama + Yin
WEEK 2: Finding Mountain pose + Fundamental Poses You Need to know
WEEK 3: Mastering Surya Namaskar ( Sun Salutations )
WEEK 4: Back Bends + Inversions ( Face your fears, protect your spine ).

Each session will run for 60min, Mondays 5:45pm.
COST: $25 per session or $80 for all 4 (save $20).

BOOKINGS ARE ESSENTIAL, MATS + PROPS PROVIDED (Please bring a towel or your own yoga mat to place over the studio mats as per COVID SAFE Regulations). Hands on corrections will not be available, but this workshop environment allows plenty of opportunity for questions and verbal queuing.

14/04/2021

BOOKINGS CLOSE THIS WEEKEND ! - click the link or send me a message to secure your spot

17/11/2020

Hey all, I just thought I’d jump on to confirm some FAQ’s about the Health Hunter X Bayaroma SIRTFood Super Juice Collaboration:

Where Can I purchase from? Bayaroma

Do I need to pre-order my Juice? While you can just order this juice at the counter, it’s recommended you call ahead (07) 4125 1515 so they can get it ready/save time waiting.

Do I need to bring my own container/s? Due to Covid Regulations, BYO is not available. The team at Bayaroma will have your drink prepared in a 750ml takeaway cup. If you aren’t consuming all the drink at once, I’d transfer to a sealed container/water bottle in the fridge, as cold pressed juices can last for 3-5days in the fridge.

How much is it ?: Each 750ml Juice is $15, and $1 per add ons ( matcha, chilli, turmeric )

I’m interested in the kickstart you mentioned, is it 750ml for 3 days ?: In my newest book Eat Clean, Live Well, there are two optional 7-14 day Kickstarts for your weight loss journey. One of these kickstarts includes juice fasting/cleansing until dinner time for 3 days. There are specific caloric goals, instruction, and foods that need to be consumed as part of this kickstart, so you will need to of purchased the book and followed the plan that I have created, to undertake this safely. This juice is however a fantastic addition to anyone’s diet, so if you haven’t ordered the book and just want to add a nutrient boost to your day then this is fine ☺️.

How many calories are in the juice? Each 250ml serve of juice is 90 Calories.

Can I get a copy of the book? The ebook (digital version) of this book is available on my website, the Pre-Order for hard copies ( shipping eta 29th Nov - 10th Dec ) SOLD OUT.

Will you be organising another print run? Yes, if I can reach the min order #, so please add yourself to the waitlist on my website :)

16/11/2020

From tomorrow guys 🙌🏽

🥁....The legends at , and I have teamed up to bring you The SIRTFood SUPER Juice, which features in the recipes + kick start section of my latest book Eat Clean, Live Well.

This juice is cold pressed ( so it retains more nutrients ), oh so satiating, and packed full of polyphenols and other synergistic nutrients, to help fuel your day!

Kale
Rocket
Parsley
Celery
Green Apple
Lemon
Ginger
**Recommended Optional Add In’s**
Birdseye Chilli
Turmeric
Matcha ( Green Tea )

Over the next 2 weeks I’ll be discussing these nutrients in detail, along with NAD+ and the activation of Sirtuins; how they turn on genes that improve metabolism, and help with weight loss, and why I always recommend consuming a wide range of nutrients in the form of natural whole foods vs. isolated nutrient supplements.

If you missed out on the PRE-ORDER, you can still purchase the eBOOK, or register on the waitlist for the next run of Hard Copies ( Link in Bio ).

Make sure you grab a coffee or raw treat while you’re there!

12/11/2020

Hey Guys, I need your HELP!

In my newest book Eat Clean, Live Well, there are two optional 7-14 day Kickstarts for your weight loss journey. One of these kickstarts includes juice fasting/cleansing until dinner time for 3 days. Now I know some of you may not have a cold pressed juicer, so I’ve teamed up with one of your favourite cafes in the bay to bring you this specific juice! I should also mention that you can drink coffee while you are fasting so you’ll be able to kill 2 birds with one stone !

The cost per 750ml ( what you need each day, for the first 3 days ) will be $15 and $1 for optional add ins ( matcha, chilli, etc ).

What I want to know is how keen will you guys be to buy this juice?

07/11/2020

Pre-Order available now - 🧡

****SOLD OUT****
👋🏽 Hey all you cool cats + kittens! (and hardcopy book enthusiasts)

My latest Ebook Eat Clean, Live Well is now available for preorder in paperback form. (Estimated Delivery for this shipment is between 29th Nov - 10th December).

Eat Clean, Live Well is a practical guide for weight loss and improving your health. Designed to inspire change within, this guide aims to help recalibrate how you think and feel about food, and the way you move and nourish your body.

Within these pages, I discuss practical dietary, lifestyle, and behavioural changes that you can apply so that all aspects of your health are taken care of.

So What else can you expect from this book?

40 Nourishing Recipes (GF, Vegan, Pescatarian, SIRT, Low Carb friendly)

2 Kickstarts to help you lighten up, complete with meal plans

Access to 5 of my Yoga Videos (valued at $29.95)Guided Meditation + Mindset Practice Worksheet

Habit Tracker Worksheets

Food Journal Worksheets

Workout Planner + Access to my workout playlist

Meal Planning Worksheets

Advice + Tips from your Qualified Nutritionist

Everything you need to get your health on track, with the help and guidance of a qualified professional. 🧡

26/10/2020

16/07/2020

- A FRIENDLY REMINDER BEFORE RE-ATTENDING THE STUDIO: To minimise physical contact and maintain social distancing at all times, only students who hold pre paid class passes will be able to attend the studio during this time. There will be no expiry on the passes and prices are as follows: 5 CLASS PA...

23/06/2020

Your FREE 60min Vinyasa/Yin Class and Mini Retreat awaits you!

I’ve put together a mini retreat day workbook; complete with a meal plan, recipes, shopping list, Ayurvedic self care practices and a worksheet to coincide with the class. So come join me, Click the link below, unroll your mat, and let’s get started!

https://www.healthhunter.com.au/blog/2020/6/21/happy-international-yoga-day-a-gift-for-you

Happy International Yoga Day! “We need to live in every moment, all of them, the ups and the downs – we need to live these moments with passion and with grace.” As I reflect on all the many things Yoga has taught me, it is to live in the present moment and to find contentment right here, right...

20/06/2020

- A message to our beautiful tribe, Firstly I just want to say I can’t thank you enough for your continued support and patience throughout this time. Whilst it's been wonderful to still practice together online, nothing beats that face to face connection and I can't wait for this studio to come al...

05/05/2020

The throat chakra is our self expression vehicle; it’s where emotions and intentions converge to create words, words that then create meaning and connection with others.

20/04/2020

Find some space, roll out your mat or cushion, gather any other relaxation props ( eye pillow, blanket, blocks etc ). Hit play, and settle in for this awareness guided meditation.

15/04/2020

https://mailchi.mp/d21ca72eae06/roll-out-your-mat-and-lets-get-practicing-from-home