What are the opening hours?

Monday 8:30am - 4pm Tuesday 8am - 7pm Wednesday 8am - 6:30pm Thursday 8am - 7pm Friday 8am - 4:30pm Saturday 8am - 2pm

Resilient Health

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Australia
Torrensville, SA
Resilient Health

Allied Health Clinic in Adelaide's western city outskirts with 2 Osteopaths and a Chiropractor. Everything we do, we believe in challenging the status quo.

OUR MISSION STATEMENT:

To inspire excellent long-term patient outcomes and exceptional working relationships. We believe in thinking differently. The way we challenge the status quo is through our Core Values around:

Resilience • Competence • Collaboration • Dependablity • Good relationships both internal and external

…And we have warm hands and personalities

22/11/2025

You’re amazing Mel!
Wishing you and your family the best adventure!
From the Resilient Health Team! 🥳🤩👏🏻🦋

25/09/2025

Our new website is live!!
Swipe 👉🏻 to see what useful things feature!

We are working in the background to add our resources so check in soon to see if there is something that might help you 😌

For now, you can check the YouTube videos out on our home page, or navigate to our YouTube channel using the icon and have a look. 👀

Dr Stewart Ward our Chiropractor has done MANY super useful videos so we will work hard to get these up.

15/08/2025

It is with great excitement but also with the wonderful feelings of reflection that we can announce that Dr Courtnay Wood will be moving on to her next chapter!

We will be in contact with those of you with upcoming appointments with her to arrange an alternative practitioner. 🌊

Our Principal Osteopath, Dr Casey Beaumont has advised that she can open some spaces for patients too. 🥳 she has greatly enjoyed connecting with our broader patient community 🫶🏻

Dr Mel Pierlot is also available for appointments 🦋 And has been seeing a few of you these past months.

Speak to you soon!
Best Wishes Dr Courtnay Wood. It has been an honour helping you develop into your career these past 6 years!

Please feel free to email the clinic - info@resilienthealth.co and we will happily pass along your well wishes 🦋

19/05/2025

It’s high time we re-introduced our Resilient Health team!

Last but not least is our (not so regular) Chiropractor! Dr Stewart Ward!

A little bit about him…

He’s been in practice for over 14 years now!

He works at our clinic and another one!!

He has supported masters competitions and sports events as a Chiropractor!

In clinic Stewart has a special interest in concussion testing and management, rehabilitation (pretty much anything!) and is recently enjoying supporting golfers!!

He can dry needle, has a diploma in myotherapy (the university version of massage), and can do adjustments with his hands or the activator. His toolset is VERY FLEXIBLE!

09/05/2025

Couple of sneaky osteo spots free tomorrow! Jump online to see if they suit you! 🫶🏻

05/05/2025

Did you know that our Osteo’s AND Chiro can help you with jaw tension and pain? 👏👏👏⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇👇👇👇👇👇👇👇👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes we don’t realize we are holding tension here! Take a moment to check in with your jaw...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can you relax your tongue?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your face?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your brow?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take a deep breath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can you “pull the base of your tongue to the back of your throat” and activate your deep neck flexors?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sit a little more supported?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Or stand like a tee pee?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now that your awareness is back in your body. Can you feel a difference in your jaw?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WE CAN! 🙌😊️😝⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Keep this going. Set a reminder. Tell a friend. Set aside some time for yourself to walk with your thoughts, read that book, take some deep breaths, laugh out load at that joke!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Or perhaps is it time to book that YOU TIME you’ve been putting off! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.resilienthealth.co | 8232 0000

28/04/2025

We are now stocking…

🐳 Epsom Salts from The Salt Box! 🐳

Here is what they say:

The wellness benefits of a natural Epsom Salt bath have been known for generations.

*Soothe aching muscles and joints
*Care for sprains and bruises
*Revive tired feet
*Relax and unwind
*Preparation for sleep

100% natural Epsom Salt has been sustainably sourced in Germany (Magnesium Sulphate). Known for its purity and quality - so pure, it’s Food Grade!

100% natural with no additives, or anything artificial and have not been manufactured or modified in any way. They also have lower levels of secondary salts than many Epsom Salts on the market.

🐳🐳🐳

You can enjoy the benefits by:

🐳 relaxing in a bath to soak: Add two cups of Epsom Salt to warm water in a standard-sized bathtub. Double the Epsom Salt for an oversized tub.

🐳make a reviving foot soak: Add 1/2 cup to a bowl of water and soak feet for at least 20 mins.

🐳 Try as a topical paste: Dissolve a teaspoon in a cup of hot water. Cool in the fridge for 20 mins. Apply on the affected area.

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28/04/2025

DID you know?

Our chiropractor Dr Stewart Ward has an informational instagram and YouTube?

Why not have a look at

*For more information on what our Resilient Health Chiropractor and Osteopaths can treat please head to our website!
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If you have a complaint that you haven’t asked your Resilient Health practitioner about, but would like to, we still have a few Chiropractic and Osteopathic appointments left this week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

www.resilienthealth.co | 8232 0000⠀⠀⠀⠀⠀⠀⠀⠀⠀

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23/04/2025

Have you done yours today?

🙌💪🤗

This is a team favourite - especially using a rolled up towel tucked into bed. Just make sure your towel sits at the base of your neck and that your head is supported by your pillow.

BREATHE deeply.

Relax your jaw.

Breathe all the way into your toes and out the top of your head.

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🌈To protect your neck and get the most out of this one:
✔️Laying on a roller - make sure to keep your head on the roller too
✔️Laying on a towel - prop your head on a cushion
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🌈You can lay here, taking deep breaths for several
Minutes!
🌈A minimum of five is great to calm down your nervous system!
🌈A great way to end your day and maximise sleep!
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Wishing you a restful sleep!
🌈🦄RH

www.resilienthealth.co | 8232 0000

17/04/2025

It’s high time we re-introduced our Resilient Health team!

Our Osteopath! Dr Mel Pierlot!

A little bit about her…

She’s been in practice for over 6 years now!

She has TWO jobs! She works hard in the clinic and sees her patients AND she also educates Health Professionals and high school students about pelvic pain.

In clinic Mel enjoys working with patients on their rehabilitation goals, her approach to Osteopathy and person-centred care stems from her values for a balanced lifestyle - work, sport/exercise and fun. She values putting time into life experiences and empathises with those who wish to do the same but are hindered by their pain.

She has done extra learning in pain science and pain education. Mel likes to address all aspects of her patient’s health by providing a balance of manual therapy, dry needling, exercise rehabilitation, ergonomic and wellness advice. Mel also ensures that her patients leave the consultation room feeling fully equipped and empowered to lead a healthy, happy lifestyle.

08/04/2025

When did you last change your pillow??

It can be so tricky to decide what suits you best. Pillows are a very personal thing.

Best thing to do is to choose one based on how you sleep - 😴

Side sleepers - need a higher side to take up the space between your shoulder and neck.

Back sleepers - want to ensure that your neck can lengthen and not be too chin tucked

Tummy sleepers.. we will discuss with you in person (you all sleep so differently!!)

TRAVELLERS! DO CHECK OUT THIS COMPANY for their travel pillow- it rolls up! 👏🏻👏🏻👏🏻

www.resilienthealth.co | 8232 0000

02/04/2025

If you want to read more?

Head to our blog on Shoulder pain impinging your life?

OR

Scroll through our REELs WITH A FEW MORE HELPFUL EXERCISES 👏👏👏

Want to see what else we can help you with??

Click the link in our bio.

Or SIMPLY:
✅head to our website

✅ select blog from the menu

✅ browse this article and those before.

💯 percent ONLY info and useful exercises - your Resilient Health practitioner may have even directed you here already 👌🙏

www.resilienthealth.co | 8232 0000

Address

142 South Road
Torrensville, SA
5031

Opening Hours

Monday	8:30am - 4pm
Tuesday	8am - 7pm
Wednesday	8am - 6:30pm
Thursday	8am - 7pm
Friday	8am - 4:30pm
Saturday	8am - 2pm

Website

https://linktr.ee/resilienthealth

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Resilient Health

Resilient Health is located on South Road, Mile End only 4 kms from the City Centre and Adelaide Airport. We are an allied health clinic where many different kinds of practitioners are able to work as a team to offer the highest quality health care to people of all ages for all sort of health concerns. All practitioners are passionate about their profession and together with knowledge, compassion and continued professional development aim to offer the highest standards of health care and wellbeing to every patient. Appointments are taken Monday through Saturday to accommodate those with a busy work schedule and emergency appointment times are also available throughout the week for those in need. If you would like any more information about our Practitioners at Resilient Health and how we may be able to help you please contact us on 08 8232 0000 or email info@resilienthealth.co

Resilient Health

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15/08/2025

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28/04/2025

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23/04/2025

17/04/2025

08/04/2025

02/04/2025

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