In Harmony Qigong

In Harmony Qigong Prioritise your wellness This practice provides many benefits to your mind, body & spirit including a sense of calm as you learn to let go & flow.

Join a Health & Wellbeing class of Holistic Self Care techniques to learn the gently flowing intentional Mindful movements of Qigong, gentle Breathing, Meditation & self massage based on the beautiful Central Coast NSW Australia. Be “In Harmony” with your health & wellbeing through learning the flowing Mindful Movements of Qigong (pronounced: chee goong ) & Meditation. Combined with gentle breathing, these easy to learn mainly standing postures support & strengthen the body in returning to it’s natural balanced state of health (of yin/yang). Qi (or chi) is the life force energy that runs through everything, whilst Gong means practice. Qigong has been part of Traditional Chinese Medicine (TCM) for over 6,000 years. Through the regular practice of allowing Qi to flow throughout the body without blockages (which cause illness & disease), Qigong helps to maintain your natural healthy & harmonious state, reducing stress & anxiety, detoxing, restoring energy & strengthening your physical body. The movements help you to connect with your body’s wisdom as you start to tune in & feel. Run by Mel Bean, who first discovered Qigong whilst recovering from her diagnosis of Breast Cancer in 2016, she has undergone practice with Master Lisa McEvoy & Practitioner Training from Qigong Master Simon Blow. After briefly trying Tai Chi, Melanie found that Qigong was a better fit being based on the flowing Self Care practices of TCM, rather than martial arts. Learn to prioritise your wellness. Feel empowered to take control of your own health & wellbeing by coming along to classes. My hope is for you to feel & know the incredible benefits as I've experienced for your Mind, Body & Breath. Classes are open to all ages & held on the beautiful Central Coast. Unlike yoga, there is no need to stretch/flex your body into uncomfortable postures but rather gently lengthen & feel into your own level of ability increasing slowly, softly & smoothly. Come along & see for yourself - give YOU the self care YOU deserve. DISCLAMER: Always seek the advice of your doctor or other qualified health care practitioner with any questions you may have regarding your current health & fitness levels or prior to starting any exercise program or as it specifically relates to implementing any protocols or suggestions discussed throughout In Harmony Qigong. Remember that your health & safety is your own responsibility.

When divine synchronicity aligns! 🪽🪶🦜🐸😇 My connection with the sulphur crested cockatoo 💛🤍 & mum with the spotted frog s...
16/04/2026

When divine synchronicity aligns! 🪽🪶🦜🐸😇 My connection with the sulphur crested cockatoo 💛🤍 & mum with the spotted frog started in Feb, appearing in her garden watching her. The birds flying directly above my head, following my car; appearing at some truly special times in various locations. And here they are again in this gorgeous art 🖼️ visiting Mum’s closest friend in palliative care. When we open to receiving universal support, magic really does appear 💖✨ Do you believe in signs too?

Sulphur crested cockatoo represents new beginnings; a guiding light offering illumination; when energy will flow more freely. A guardian of the East Gate, bringing clarity & enhanced intuition.

A spotted green frog represents transformation, personal growth, & cleansing, acting as a spiritual messenger of positive change & renewal.

Divine timing 🪶🤍💛 The sulphur crested cockatoo appeared yet again on such a special day - the Memorial of a dear family ...
16/04/2026

Divine timing 🪶🤍💛 The sulphur crested cockatoo appeared yet again on such a special day - the Memorial of a dear family friend. 🪽 I also heard the unusual birdsong squawk 🎶 during the service & upon leaving saw a soft little white feather float across the sky.
According to this striking bird represents Illumination - how divine indeed👌✨

There are only 2Love & Fear 💕☯️
16/04/2026

There are only 2
Love & Fear
💕☯️

Mother Nature embracing us in a warm hug of colour after a heavy day of emotion 🙏🏼😇💖 So grateful 😍
16/04/2026

Mother Nature embracing us in a warm hug of colour after a heavy day of emotion 🙏🏼😇💖 So grateful 😍

16/04/2026

The Emu rising over the horizon at Stuart’s Point last night.... it’s enough to make you feel tiny in the best way possible.

15/04/2026

NEWSFLASH 📣 Starting next Wednesday 22nd April join us right here for WELLBEING WEDNESDAY QIGONG SESSIONS 🌴🛖🌺

MOVE
BREATHE
PAUSE
RELEASE
FLOW

Qigong is designed FOR YOUR:

Mind
Body
Heart
Energy
Soul
Nature

🪷 In Harmony 🪷

Let Mel show you how you can feel more regulated & whole through simple movements, breathing, relaxation techniques, self-supporting energy-regulating tools & techniques curated from over 5,000 years ago!!

Similar to yoga but easier.
More yin than Tai Chi. In fact Qigong was the precursor! It’s the original form done for Holistic Health & Wellbeing.
Give Qigong a go. It’s truly brilliant! ☯️🪷🧘‍♂️

Reach out to Mel to join our NEW WEDNESDAY morning session or our usual sessions returning next week based in Long Jetty NSW Central Coast 🍃
Updated times are coming due to Daylight Savings ending so keep posted…
Plus Saturdays are still going in Toukley at 2:30pm

And enjoy the extra added bonus for your social wellbeing & enhanced energy with our like-minded Qitribe 💚

14/04/2026

🌀 Ever feel like your arms are just… doing their own thing?

“In Tai Chi your arms do not move except as part of your body. If they act independently, the exercise is worthless.”
- Cheng Man Ching

Rooted in the feet.
Powered by the legs.
Directed by the waist.
Expressed through the hands.

When your body is connected,
movement becomes smoother, stronger, and more natural.

Tai Chi isn’t about isolated motion.
It’s about integration.

💬 Are you moving as one… or in pieces?

🍃 WELLNESS WEDNESDAY 🍃 DYK Our belief in our own Health & Wellbeing is a key component of Qigong? 🤔 It sure is! Everythi...
14/04/2026

🍃 WELLNESS WEDNESDAY 🍃
DYK Our belief in our own Health & Wellbeing is a key component of Qigong? 🤔 It sure is!

Everything is energy (known as Qi/Ki or Prana) so having a positive intentional mindset around your healing journey is essential. Our absolutely miraculous body’s ability to heal is much greater than we’ve been taught as scientists are just starting to realise. Even Harvard is conducting studies about this! ❤️‍🩹💝

Each & every one of our 30 trillion cells, plus our organs, muscles, ligaments, bones, fluids, systems & more want us to be here alive & well! Simply because if we’re not, then they’re not!!

We really do take our amazing body for granted in each moment of every single day. That is, until something big happens & then we’re forced into facing a harsh reality. Like I did when I was diagnosed with Breast Cancer 10 years ago this year 🎀

However if you want to thrive WITH life on your side, start doing things that suppprt YOU & your wellness on all levels of life including your Mind, Body, Energy, & Soul.

Qigong encompasses ALL of these aspects into the 1 incredible therapeutic modality that you do yourself FOR yourself. It’s easy to try yet profoundly effective if you commit to it regularly. You’re not going to suddenly be healed after 1 session but with regular consistency you’ll really start to discover how great Qigong is on so many levels! ☯️🧘‍♂️🪷

Reach out to Mel for sessions held on our stunning Central Coast NSW Darkinjung Country 🌴

Monday’s mindful magic is returning next week on 20/4 🦢but at the NEW TIME OF 4:30pm due to Daylight Savings ending 🩵 L...
13/04/2026

Monday’s mindful magic is returning next week on 20/4 🦢but at the NEW TIME OF 4:30pm due to Daylight Savings ending 🩵 Long Jetty Boat Shed

MOVE
BREATHE
PAUSE
RELEASE
FLOW
with Holistic Qigong immersed right here in the beautiful natural landscape over the lake on Long Jetty foreshore 💦 🦆🍃

We’d love to see you here! Simply reach out to Mel to reserve your spot. Txt your full name to 0404685923 so you don’t miss out on Magic Monday.

Mondays 4:30pm - 5:40pm $20pp. BYO water, meditation cushion & a throw. Wear layers. (Please note 27/4 is a public hol so no session.)

Other Qigong classes held nearby on our stunning Central Coast Darkinjung Country 🌴

Qigong is a transformative experience, not just another class.

Mind
Body
Heart
Energy
Soul
🪷 In Holistic Harmony 🪷

Let’s connect with easy nurturing embodied flow. It really is simple to do! Uncomplicate your life through letting go & going with the flow. Release resistance; trust & surrender by listening into your beautiful heart this Autumn which is the season that guides us to Let Go 🍂

Mel has lived experience & loves sharing this soothing self-regulating self-care therapy. Stop putting yourself last & prioritise your needs. Qigong is a component of Chinese Medicine dating from an incredible 6,000 years ago but is SO needed in today’s chaotic & overstimulated stressful lifestyle ❤️‍🩹☯️💝

13/04/2026

After a recharging break away in the country it’s always beautiful returning to this 🏝️💖

🌴🌊☀️

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Toukley, NSW

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Category

Holistic Healing Practice

Be “In Harmony” with your health through learning the flowing mindful movements of Qigong (pronounced: chee gong) & meditation. Combined with gentle breathing, these easy to learn standing postures support & strengthen the body in returning to it’s natural balanced state of health (of yin/yang). This practice provides many benefits to your mind, body & spirit including a sense of calm as you learn to let go & flow.

Qi (or chi) is the life force energy that runs through everything, whilst Gong means practice. Qigong has been part of Traditional Chinese Medicine (TCM) for over 5,000 years. Through the regular practice of allowing Qi to flow throughout the body without blockages (which cause illness & disease), Qigong helps to maintain your natural healthy & harmonious state, reducing stress & anxiety, detoxing, restoring energy & strengthening your physical body. The movements help you to connect with your body’s wisdom as you start to tune in & feel.

Run by Melanie Bean, who first discovered Qigong whilst recovering from her diagnosis of Breast Cancer in 2016, she has undergone practice with Lisa McEvoy and Practitioner Training from Qigong Master Simon Blow. After briefly trying Tai Chi, Melanie found that Qigong was a better fit being based on the peaceful healing practices of TCM, rather than martial arts.

Learn to prioritise your wellness. Feel empowered to take control of your own health & wellbeing by coming along to my classes. My hope is for you to feel and know the incredible healing benefits as I have experienced. Classes are open to all ages & held on the beautiful Central Coast. Unlike yoga, there is no need to stretch/flex your body into uncomfortable postures but rather gently lengthen and feel into your own level of ability increasing slowly, softly & smoothly. Come along & see for yourself - give YOU the self care YOU deserve.