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Remembering Her, Toukley (2026)

05/12/2023

A FREE gift for you!!!

Embracing Reflection for Wellbeing.

As we approach the final weeks of 2023, I would love to take a moment with you to reflect on the journey we've travelled.
Whether the path was smooth or filled with twists and turns, each moment has contributed to the beautiful story of our lives.

🌿 Reflecting on the year gone by isn't just a nostalgic exercise—it's a powerful tool for nurturing our wellbeing.
Here's why:

1️⃣ Acknowledge Growth: By looking back, we honour the challenges we've overcome and the growth we've experienced. Every moment, big or small, deserves recognition.

2️⃣ Gratitude in the Details: Reflection allows us to appreciate the smaller, often overlooked, moments that brought joy, learning, and gratitude. It's these details that add story to our lives.

3️⃣ Wisdom from Adversity: Challenges are our greatest teachers. Reflecting on hardships provides an opportunity to extract wisdom and resilience, turning obstacles into stepping stones

4️⃣ Set Intentions for Tomorrow: As we farewell to the what was, we welcome the new. Reflection is the fertile soil where we plant the seeds of our intentions for the coming year, shaping the narrative we wish to unfold.

📘 And as a heartfelt gift to support your intentional journey into 2023, I'm excited to offer you a complimentary copy of my Ebook, "Ritualising 2023."

🌟✨ This guide is filled with inspiration, practical exercises, and thought-provoking prompts to help you craft meaningful intentions for the upcoming year.

💖 Let's take this moment to be kind to ourselves, celebrate our victories, and learn from our experiences. Share one thing you're grateful for from this year in the comments below, and claim your free Ebook by visiting
https://dashboard.mailerlite.com/.../10617156597815.../share

Let's share a truth, a triumph or a story of acknowledgment
Big Love XX

14/03/2022

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In the past what made me feel better was to talk out my discomforts.⁣
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A wonderful alternative to keeping it in and bottling it up.⁣
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I felt a release and loosening of the grip I held within in acknowledging what was real for me. But the feeling of expansion was only temporary.⁣
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I hadn’t given my body the opportunity to share what it needed from me, for it to reset and complete its unfinished cycles; nor did I know what was inhibiting the embodiment of the insights I was receiving.⁣
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I am passionate about every woman having an experience to be in the sacred feminine container and to learn what inhabits embodiment and what supports embodiment, that deeper longer lasting, self landing that we may not even know we need.⁣
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This is retreat has been created for those who identify as women.⁣
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The mothers, the healers, the empaths, the warriors, the lovers, the executives. Those of you who believe in personal evolution and to enhance your experience of living.⁣
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You feel the moments of freedom, but they are short lived, there is an aspect that your remedies are not touching.⁣
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What was missing for me was body inclusion.⁣
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These unfinished cycles create imprints in our body, meaning that certain experiences will ‘activate’ a body or emotional response and we act based on these responses or desire to avoid them.⁣
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This retreat is filled with practices, processes and experiences to create and explore the union with your body and to begin to understand her language.⁣
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❤️🙇🏼‍♀️⁣
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Learn more or grab your ticket here - https://fb.me/e/1w57metIH

07/03/2022

FLASH DISCOUNT - Remembering Her Women's Retreat Tickets - To Celebrate International Women's Day!

$400 off the Full Ticket pricing for 1 hour only!

Access is between 11am-12pm, today, 8th March 2022

Use the Code 'IWD22' to get your $400 discount

Only 4 tickets available for this Flash Discount!

Why Flash? - Because in Greek mythology Baubo (as depicted below) was a fun-loving, b***y, jesting, sexually liberated—yet very wise—goddess who played a crucial role in in preserving the fertility of the land in ancient Greece.

Baubo is celebrated as a positive force of female sexuality and the healing power of laughter. Her power and energy have survived in the spirits of women down through the centuries.- Her main claim to fame was flashing her ge****ls to cheer up the agricultural goddess Demeter.

Grab your Flash Discount Ticket here - https://events.humanitix.com/remembering-her-a-women-s...

03/03/2022

⭕ To my girl, who has begun to bleed. The Goddess has awoken within you. Your Blood will be one of your greatest teachers in self-mastery.

Darling, you will bleed 🩸 until you are older. This is one aspect of your cyclic nature.

You menstrual cycle is one of the many cycles within you.

Your cyclic nature is your reminder of the power within you, it’s what you need to get to know and understand, so you are able to create and give life to your dreams.

Your menstrual blood is the lining of your uterus shedding. Your blood is so very sacred and is filled with all that you no longer want to hold onto. You renew yourself every month that way! Aren’t you incredible!

Write down the symptoms you experience. How you feel emotionally, physically, energetically and spiritually each day, at least for a few months, so you can identify Your Unique Cyclic Nature.

The Goddess awakens within you when you begin to bleed. It is a union you have with yourself and how you express or deny those aspects will show up as ease of flow or congestion and stagnation (pain).

There will be times in your menstrual cycle, where you will not have much energy for output, this is a great time to rest and not push against what your body is asking of you. Hot water bottles and healthy comfort food are really helpful. There will be times when heart to heart conversations come easy, there will be times when you feel connected to nature and her rhythms, and there will be times when you feel you have so much energy and you get so much done, with ease. there will be times where you feel Blah.

These messages from your body are your body speaking to you, it is a very wise vessel you occupy, listening to and honouring its natural rhythms will serve you so well, in all areas of your life.

Do not compare your unique cycle to anyone else's, this will strip away your unique offering to the world.

One of many initiations, where knowledge, magic, sisterhood, deep body awareness, natural rhythms invite you in, just like the sun, seasons and moon cycle, so do you.

Be kind and generous to the woman in you, she will serve you best with love and attention. Create, Dance, share, witness and Love with all that you have.

Xx

03/03/2022

⭕ To my girl, who has begun to bleed. The Goddess has awoken within you. Your Blood will be one of your greatest teachers in self-mastery.

Darling, you will bleed each and every month until you are older.

You menstrual cycle is one of the many cycles within you.

Your cyclic nature is your reminder of the power within you, it’s what you need to get to know and understand, so you are able to create and give life to your dreams.

Your menstrual blood is the lining of your uterus shedding. Your blood is so very sacred and is filled with all that you no longer want to hold onto. You renew yourself every month that way! Aren’t you incredible!

Write down the symptoms you experience. How you feel emotionally, physically, energetically and spiritually each day, at least for a few months, so you can identify Your Unique Cyclic Nature.

The Goddess awakens within you when you begin to bleed. It is a union you have with yourself and how you express or deny those aspects will show up as ease of flow or congestion and stagnation (pain).

There will be times in your menstrual cycle, where you will not have much energy for output, this is a great time to rest and not push against what your body is asking of you. Hot water bottles and healthy comfort food are really helpful. There will be times when heart to heart conversations come easy, there will be times when you feel connected to nature and her rhythms, and there will be times when you feel you have so much energy and you get so much done, with ease. there will be times where you feel Blah.

These messages from your body are your body speaking to you, it is a very wise vessel you occupy, listening to and honouring its natural rhythms will serve you so well, in all areas of your life.

Do not compare your unique cycle to anyone else's, this will strip away your unique offering to the world.

One of many initiations, where knowledge, magic, sisterhood, deep body awareness, natural rhythms invite you in, just like the sun, seasons and moon cycle, so do you.

Be kind and generous to the woman in you, she will serve you best with love and attention. Create, Dance, share, witness and Love with all that you have.

Witness yourself in life darling.

28/02/2022

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⭕️ YOUR OVARIES - THE FOUNDATIONAL YIN AND YANG ⭕️⁣
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Our feminine body has a potent system of energy that enables a woman to alter or cultivate what she holds within her body and her daily life, plus how she holds and expresses that energy. ⁣
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Regardless of wether or not you have your ovaries present within your physical body, you always contain the energetic powerhouse of this space.⁣
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Our ovarian energy is the foundation of our Yin and Yang. How we tap into and birth our creativity.⁣
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Creativity is the union between:⁣
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YIN - Left O***y - our FEMININE I liken this to Deer 🦌 Medicine - she will run at the first sign of danger, she’s receptive, feminine, intuitive and gentle. We must create a safe place for her to come out. Downtime and inner focus are key. Slow flow movement is supportive.⁣
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YANG - Right O***y - our MASCULINE, I liken this to Honey Bee 🐝 Medicine - he has a narrow focus and gets things done. He’s projective, masculine and manifesting. The masculine takes our feminine ideas and outs it into action. We must create a safe place for this energy to come out. Permission for rest and replenish and not having to fix everything is key. Rhythmic movement rather than rigid movement is paramount.⁣
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To achieve an overall sense of balance and wholeness in our lives. Yin and Yang both play an equal part, we cannot understand one without the other.⁣
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Using the balanced ovarian energy in your life is the solution to many imbalances us women face in life.⁣
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Breathe into each o***y separately, notice the quality of the energy, not attempting to change, just observe, take a few breaths here.⁣
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Now switch to the other side, again just noticing the quality of the energy, again a few breaths.⁣
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Where do you need more attention, which side is asking for more presence? ⁣
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They should feel equal in energy.⁣
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Spend some time simply breathing into your ovaries separately then together can be a helpful practice for feeling balanced overall.⁣
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❤️🙇🏼‍♀️🦌🐝⭕️⁣
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25/02/2022

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⭕️ The imprints we carry ⭕️⁣
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The only thing we have control over is ourselves.⁣
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Placing blame on another person or thing, strips us of our power, it keeps us stuck.⁣
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For so long, I held anger at the man who took my innocence away and handed me shame, that was never mine to take.⁣
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Yes of course, this anger was warranted and it allowed me to realise how I wanted to carry the imprint he had left in my pelvic bowl, and how I wanted to reclaim this space for myself.⁣
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This has been a journey and it continues to allow me to understand myself in ways I may not have otherwise had the chance to.⁣
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The imprints we carry, I see as opportunities to get real and expand into our incredible uniqueness, beneath all of the bu****it that was placed upon you.⁣
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It takes courage sister, and I witness souls step up each and every day, those who have believed they couldn’t and they have and I witness them shining their divine light.⁣
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Tag a courageous sister who is taking responsibility for sharing her uniqueness with the world. ⁣
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❤️🙇🏼‍♀️⁣
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17/02/2022

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⭕️ Re Patterning ⭕️⁣
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A great first step to claiming our pleasure, our desires and dreams to open, soften and wild ourselves is sharing them, talking about them which opens our potential system.⁣
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What happens is that we have closure and contraction systems the habits that we have acquired through the experience of living.⁣
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Through repetition these can be unravelled by consciously practicing new patterns within our bodies and nervous system.⁣
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As a species, we learn through reptletition.⁣
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Just as the habits of contraction and closure are repeated, most often unconsciously, we repeat this, embedding it into our bodies and nervous system.⁣
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Every expression or withholding programmed into our body is created through repetition of an expression or withholding. ⁣
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When we engage with something hew our whole system interconnects.⁣
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As Michaela Boehm shares - ‘Our bodies are not capable of determining helpful or detrimental patterns. It simply repeats what it has been programmed to do through repetition’. ⁣
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So let’s begin to not only declare our desires to open up, to be our wild selves, let’s begin to move our bodies; in particular non-structured movement involving our lower body, undulating, swirling and full, which allows us to access, not only our creative potential but also our innate wisdom, intuition and the messages our body is sending us as feelings.⁣
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Go forth and move sweet soul and repeat moving in that full, unrestricted way to create the néw patterns that will support you reaching all that you desire.⁣
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You deserve it ALL! ⁣
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❤️❤️❤️⁣
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12/02/2022

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🙇🏼‍♀️ THE I N I T I A T I O N OF MENOPAUSE 🙇🏼‍♀️⁣
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Menopause is marked when a woman has gone 12 consecutive months without a menstrual period.⁣
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In our society menopausal women are so unsupported, we aren’t taught how to do it, or what it means. ⁣
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I’d love to change that! 🙏🏼⭕️⁣
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Menopause is not just a physical change, it is often the most important spiritual initiations in a woman’s life - a stage of blossoming into our Women’s⁣
Wisdom.⁣
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The initiation of Menopause brings a lot with it, we are moving away from youth, our children are growing up, we have dreams that we never achieved. BUT what also comes is a freedom like no other! Where we finally know the impact of holding ourselves back and we no longer settle for a life less lived. We know who our people are and we begin using up all of ourselves.⁣
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As women we travel through many stages and initiations in our lives - from beginning our menstrual cycle, love, loss, motherhood and menopause. ⁣
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Each stage provides us with opportunities to not only learn but implement the necessary shifts and changes for our initiation in our continued journey of womanhood.⁣
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Diet and lifestyle, emotional, relationships, our spiritual needs and creative expression are all factors that we are required to contemplate with each initiation.⁣
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As women discover the way for them to return to greater harmony across these areas of their lives, we profoundly begin to know and embody the truth of our immense contribution to life. ⁣
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Menopause an exciting chapter of a woman’s growth.⁣
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⭕️⭕️⭕️⁣
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10/02/2022

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WHO SHOULD NOT HAVE A YONI MASSAGE? 🧐⁣
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🌸 If a woman has an active STD⁣
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🌸 If she is not ready.⁣
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🌸 Certain stages of Pregnancy - in the first trimester is where the greatest risk of miscarriage is, so we do not offer Yoni Massage in the first trimester of pregnancy, not because I believe Yoni Massage would cause a miscarriage, however there is lots happening when a fetus is developing. The first weeks of pregnancy is also a sacred time of union of two souls coming together and learning how to be in harmony together, for this reason we do not want to disrupt this union within those first 3 months. ⁣
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🌸 Pregnant Women who have a history of multiple miscarriages, low lying placenta, or placenta previa.⁣
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🌸 Women within the first 6 weeks of giving birth.⁣
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Yoni massage is an incredibly powerful tool during pregnancy and a great preparation for the birth and motherhood journey. Pregnancy and birth is all about the Yoni, so preparing for birth with a Yoni Massage can be a potent preparation inclusion.⁣
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The Yoni or C-section opening is the doorway which initiates each person into the world. Life force energy pours through a woman and ushers her baby into being. ⁣
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Reach out if you would like a 15 minute curiosity session to see if this work or my other modalities can support you in your feminine journey.⁣
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08/02/2022

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❤️ WHAT IS FULL BODIED CONSENT? 🧠⁣
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Full bodied consent is when you check in with your body, and you listen, and every cell in your being is saying YES or NO. And giving consent to whatever is present for you in that moment.⁣
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In a Yoni Massage you are asked questions at certain times based around touching sacred aspects of you, these questions may be, but are not limited to; ‘Tracey do you give me permission to touch your Yoni?’ ⁣
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Checking in and asking your body for the answer to the question being asked of you. If any part of your body is saying NO, if there is any hesitation, any reservation, it is not a full bodied YES and therefore it needs to be a NO.⁣
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Giving a woman the space to say NO and be respected in that, may very well be the most powerful opportunity for healing.⁣
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Sometimes the NO can be more powerful than the YES. ⁣
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It takes a lot of courage to say NO, it means you are ready to be with your truth, rather than an expectation you have of yourself.⁣
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A NO is where the most powerful work can reside.⁣
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So dear sister, I encourage you to practice this when a question comes. Your body really is your greatest ally. It holds the answers you seek.⁣
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❤️🧍🏼‍♀️🧍🏽‍♀️🧍🏻‍♀️🧍🏿‍♀️🧍🏾‍♀️🧍‍♀️ ❤️⁣
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Remembering Her

05/12/2023

14/03/2022

07/03/2022

03/03/2022

03/03/2022

28/02/2022

25/02/2022

17/02/2022

12/02/2022

10/02/2022

08/02/2022

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