The I Am Wellness Centre

02/01/2026

🌟Awaken - Expand - Illuminate🌟
Join us for 🌟Be The Light Festival🌟
🔅Sunday 11 January 2026
10am to 4pm
🌀We will be there and would love to see you on the day, to connect and celebrate this beautiful community on the coast
🔵Brad from will be demonstrating an introduction to woman’s self defence at 10:45am
🔵Join Ayesha from for a Sound Healing Meditation at 11:30am and
🔵Join Mel from for some soothing sacred nurturing self care Qigong
We look forward to seeing you there🙌💚

29/12/2025

🙌Client testimonial on google reviews 🙏
‘This wellness clinic is amazing! The staff are fabulous. Their knowledge and kindness make you feel completely relaxed and comfortable for the whole experience. They go above and beyond. The facilities and equipment are super clean, modern and high quality. It’s become a highlight on my healing journey’
Amy

🌀Detox. Renew. Rise.

Feeling sluggish or overwhelmed?
Infrared sauna + colon hydrotherapy + targeted nutritional support can completely transform the way you feel.
Your body wants to feel light again… let us support you.

🔆For The Nurturing 4 Day Cleanse E-book
🔆Colon Hydrotherapy and Infrared Sauna Sessions
🔆And more 🔗👆Click on the link in bio

27/12/2025

🔥From Survival to Safety🔥

As this year comes to a close,
I invite us to pause…
to breathe…
and to honour all that has brought us here.

This has been a year of the Snake 🐍
a year of shedding old skins,
of deep release,
of transformation and renewal.

Some things were asked to fall away.
Some truths became impossible to ignore.
And in the letting go,
space was created…
for something new.

As we stand at the threshold of a new year,
the energy of the Horse begins to rise 🐴
a reminder of freedom, movement, vitality,
and the courage to run in the direction of our soul.

May we enter this new year lighter.
May we release what no longer serves us,
old stories, old fears, old limitations.

And may we set clear, heart-led intentions,
so we can move forward with grace, strength,
and a deep sense of inner freedom.

I bless this transition.
I bless the year that was.
And I bless the year that is coming.

May it carry you with ease,
with joy,
and with trust in the path unfolding before you.
With so much love 💚Ayesha
#2026

25/12/2025

🎄Merry Christmas & Happy New Year🎄
May this sacred time be filled with love, presence, and heartfelt connection.
May we remember the light within us, the love that unites us,
and the peace we are here to embody and share.

Sending blessings of warmth, joy, and gentle renewal to you and your loved ones 💚

22/12/2025

🧘‍♀️Return to Calm
Following the episode, ‘From survival to safety’, Ayesha offers a gentle guided meditation. 
This meditation is an invitation to:
🌸 Slow the breath
🌸 Soften the body
🌸 Turn inward with compassion
🌸 Reassure your nervous system that you are safe in this moment

“Return to Calm” weaves breath awareness, heart-centered presence, and soothing language designed to:
✔ Support nervous system regulation
✔ Ease physical holding and tension
✔ Shift you from reactivity into grounded presence
✔ Help you meet life from calmness instead of survival

This meditation is perfect for:
✨ After a stressful event
✨ Before sleep
✨ During overwhelm
✨ Or any time you simply want to come home to ease

No prior meditation experience is needed, just a willingness to breathe and receive.💚
To access Free meditation head over to Ayesha’s podcast 💚(mini meditations & wellbeing conversations with Ayesha)
🔗👆click on the link in bio

22/12/2025

🌀From Survival to Safety💗
In this heartfelt and grounding episode of Mini Meditations & Wellbeing Conversations with Ayesha, we explore why so many of us live from a place of survival, and how we can begin to come home to safety within our own bodies.
From the earliest moments of life, our nervous systems are shaped by experiences, environments, family histories, and unprocessed emotions. These imprints can lead us to respond to life from protection and reactivity instead of presence and clarity.
Ayesha gently guides listeners through:
✨ What survival mode feels like in the body
✨ How it develops, from childhood, generational conditioning, and life experience
✨ Why so many adults react rather than respond
✨ How safety, not effort is the gateway to freedom, clarity, and true presence
This episode isn’t about perfection, it’s about awareness, compassion, and choice.
In the meditation - Return to Calm, Ayesha leads you into a deeply soothing experience, to help you feel safe, grounded, and connected back into your body.
Whether you’re new to inner work or have walked this path for years, this conversation will leave you feeling held, understood, and invited into a new way of responding to life.

To access Ayesha’s podcast 💚(mini meditations & wellbeing conversations with Ayesha)
🔗👆click on the link in bio

PeacefulMind HealingVibrations SoundHealingJourney CalmTheMind NervousSystemRegulation SelfHealingTools StressReliefTips WellnessCommunity PresentMomentAwareness MiniMeditation HolisticWellbeing EmotionalHealing SpiritualAwakening StillnessSpeaks PeaceWithin ConsciousLiving soundhealing

20/12/2025

“I truly love my life after colonics”.
In my late teens, I struggled with gut issues and severe acne. Now in my 20s, after coming into the clinic for a series of colonics, along with gentle dietary and lifestyle changes, I feel so much better.

My gut feels healthier, and my skin looks clearer and more radiant. I’m so grateful for the support and care, it’s been a beautiful journey back to balance.” ✨

🙏Thank you for trusting your body’s ability to heal.
To find out more or make a booking🔗👆Click on link in the bio



InnerBalance HealingFromWithin
CentralCoastWellness CentralCoastNSW
NaturalHealing SelfCareJourney
WellnessClinic TheIAmWellness

19/12/2025

19/12/2025

Thank you to Brad for bringing Jiujitsu to us at Toukley 🙏💚

Gracie Jiu-Jitsu Is for Everyone

You don’t need to be strong.
You don’t need to be fast.
You don’t need experience.

Gracie Jiu-Jitsu was designed so anyone can learn real self-defense — regardless of age, size, fitness level, or background. Using leverage, timing, and technique, students learn how to stay safe and in control without relying on strength or aggression.

At Gracie Jiu-Jitsu Toukley – Central Coast Certified Training Center®, we welcome kids, teens, adults, and families into a supportive, beginner-friendly environment. Every class follows a structured curriculum taught by Certified Instructors who prioritize safety, confidence, and long-term growth.

People all over the world love Gracie Jiu-Jitsu because it changes lives. It builds confidence, creates strong communities, and empowers everyday people with skills that last a lifetime — both on and off the mats.

No matter who you are or where you’re starting from, there’s a place for you here.

16/12/2025

Liver is one of the most nutrient-dense foods on the planet — nature’s multivitamin in a single bite. Rich in iron, vitamin A, B vitamins, folate, copper, and essential amino acids, it fuels energy, supports healthy hormones, detox pathways, skin health, and even brain function. Our ancestors knew what they were doing when they prized organ meats — they nourish deeply in ways modern processed foods simply can’t.

If you’re looking for real nourishment, liver is a powerhouse worth bringing back into your kitchen. Start small, mix it into meals, or enjoy it in pâté — your body will thank you for giving it the nutrients it’s been craving. 🥩✨

16/12/2025

🎄✨ Christmas Special – Give the Gift of Gut Health ✨🎄

This Christmas, offer yourself or a loved one the gift of deep inner cleansing, renewal, and vitality 🤍

For a limited time, enjoy our Christmas Special: $199 for TWO Colon Hydrotherapy & sauna sessions.
Perfect for post-festive reset, improved digestion, reduced bloating, clearer energy, and feeling lighter in body and mind.

✨ A beautiful way to support health
✨ A thoughtful gift voucher idea
✨ Invest in your wellbeing before the New Year

Available for a limited time at The I Am Wellness Centre.
DM us or book now to secure this special 🌿
🔗👆Link in bio

14/12/2025

Grounded in the Earth
🌟Mini Meditations & Wellbeing conversations podcast

A journey into deep safety, rootedness, and body connection.
This calming meditation invites you to gently return to your body, reconnect with the Earth, and relax your entire nervous system.
Through guided breath, grounding visualisation, and the stabilising presence of Mother Earth beneath you, Ayesha leads you into a space of deep ease and energetic rootedness.
In this meditation, you will be guided to:

✨ Release tension from your body and melt into a state of calm
✨ Feel supported, held, and safe within the Earth’s nurturing energy
✨ Slow your breath and soothe the nervous system
✨ Anchor your energy so you can feel centred, steady, and present
✨ Reconnect to your inner stillness, clarity, and natural rhythm

🌀This journey is perfect anytime you are feeling unbalanced, overwhelmed, anxious, or disconnected from yourself.
Allow each breath to take you deeper into the Earth.
Allow the Earth to take you deeper into yourself.

Come home to your body.
Come home to the ground beneath you.
Come home to peace.

For access to Free Meditation 🔗👆Click on the link in bio💚