The I Am Wellness Centre

05/11/2025

☯️☯️☯️🌸 Qigong with Mel — Saturday at 2:30pm 🌸
A gentle reminder that your body, mind, and spirit are invited to move, breathe, and flow.
Mel weaves sacred and ancient practices into simple movements, guiding you to find balance, vitality, and peace in everyday life.
🕑 Class Saturday at 2:30pm 
✨ Walk-ins welcome or book through the link in our bio.
Come home to yourself. 🌿💫

01/11/2025

🌸 Letting Go & Coming Home to Yourself
Lately, I’ve been reflecting on how healing truly begins the moment we let go.
Letting go of old patterns, heavy emotions, and even the need to control how our journey unfolds.
During The Nurturing 4 Day Cleanse, we learn to soften into surrender, 
to release what no longer serves the body, the mind, and the soul.
This isn’t a harsh cleanse. It’s a nourishing one.
A chance to reconnect with your inner rhythm, your breath, your stillness.
As the body gently detoxifies, something beautiful happens…
you begin to feel lighter, more alive, more grounded, more you.
I’ve included a special meditation called “Letting Go” to accompany your cleanse.
It’s a space to ground your energy, connect with the Earth, and return to that sacred peace within.
💚 You can find it on my podcast Mini Meditations with Ayesha.🔗👆
If you’re ready for renewal, physically, emotionally, and spiritually, 
click the link in my bio 🔗👆to begin The Nurturing 4 Day Cleanse today.
✨ Let’s walk this path of transformation together.
It’s time to let go, to open, and to remember your radiant self.💚

01/11/2025

🙌The results speak
✨ “This is the best cleanse I’ve done, simple, clear, and effective.”
✨ “I saw parasites release, it was encouraging to see the results.”
✨ “I feel energised, lighter, and the clarity is incredible.”

These are the words from our community after completing 🌿The Nurturing 4 Day Cleanse.
This gentle program works in harmony with your body,
no deprivation, just pure nourishment and release.
Ready to feel it for yourself?
Your body is wiser than you think — trust its call. 💚
🔗👆For your copy click on the link in the Bio

30/10/2025

Are you feeling tired, stuck, anxious, or experiencing physical ailments? 🌿
We have just the thing for you…
✨ Qigong with Mel is back on Saturday, the 8th, and we couldn’t be more excited!
After returning from her travels in China, where she practiced Qigong with teachers who’ve learned directly from its ancient origins .
☯️Mel is returning with deep wisdom and renewed energy to share.
Qigong is a gentle yet powerful practice that helps to:
🌬️ Restore your life force energy (Qi)
🕊️ Calm the mind and release anxiety
🌸 Improve circulation and vitality
🌞 Strengthen your connection between body, mind, and spirit
Join us for this beautiful class and experience how cultivating energy through movement, breath, and presence can bring harmony back to your whole being.
Saturdays 
💫 All welcome | Feel restored, balanced & recharged
🔗👆To book your spot click on the link in the Bio⭐️

29/10/2025

27/10/2025

⭐️11/11 Qigong & Sound Healing Journey ✨
🌀A powerful portal of alignment and awakening is upon us…
Join us beneath the luminous 11/11 energies as we move, breathe, and attune to the rhythm of creation.
☯️Through gentle Qigong flow, we’ll open the body’s energy channels, releasing old stagnation, awakening life force, and grounding into the Earth’s pulse.
🙌Then, surrender into the sacred frequencies of sound healing, with our Tibetan Singing bowls, as they wash through every cell, restoring harmony and deep peace within.
This is a night of remembrance…
A return to your heart.
A recalibration of your energy for the new cycle ahead.
🌸 When: Tuesday 11/11
🌸 Where: 
🌸 Time: 6:30 - 8:30pm
🌸 Exchange: $55
Spaces are limited — reserve your place in this sacred circle 💫
🔗👆Click on the link in the Bio
#1111

26/10/2025

💧If you’ve been feeling heavy or drained lately, your body might simply be asking for a pause, a moment to release, reset, and renew.
💧The Nurturing 4 Day Cleanse is more than a detox; it’s a gentle homecoming to your natural energy, clarity, and calm.

⭐️Just some of the things people are saying
“This is the best cleanse I’ve ever done! It was made so easy with the daily instructions and recipes.”

“I love that it’s so simple and so effective. I even saw parasites release — so encouraging!”

“I feel amazing! More energy, more clarity, and I can’t wait to do it again.”

⭐️For a short time The Nurturing 4 Day Cleanse Ebook is $11 🔗👆Get your copy now- Link is in our Bio🙌💚

23/10/2025

💧Supporting Your Parasite Cleanse🪱
🌿 Doing a parasite cleanse?
This gentle 4-day reset is the perfect foundation.
It helps strengthen your digestive system, rebalance your microbiome,
⭐️and prepare the body to release more deeply when you begin herbal protocols.🌿
✨ When your gut is supported, your body knows exactly how to heal.

🙌Get your copy of The Nurture 4 Day Cleanse Ebook Now !🔗👆Link in our Bio


22/10/2025

💧The Gentle Cleanse That Works💧
✨ We’ve perfected a cleanse
that’s gentle, effective, and truly doable in this busy world.
Over the years, we’ve refined a process that supports real people,

🔆Are you juggling family, work, and life?
reset your body with ease. This 4-day healing cleanse is simple to follow, deeply nourishing, and creates beautiful habits for lasting change.
💚 Because true healing doesn’t have to be hard—it just has to be consistent.

⭐️To get your copy 🔗👆Click on the link in our Bio


21/10/2025

🧘‍♀️Letting Go & Surrender Meditation
A powerful companion to 🌸The Nurturing 4 Day Cleanse ✨
As we release and renew, we learn the sacred art of surrender — letting go of what no longer serves, grounding deeply into the Earth, and reconnecting with the strength within.
This meditation calms the nervous system, soothes the body, and opens the heart to healing and transformation.
🎧 Listen now on Mini Meditation with Ayesha podcast🔗👆
💚 Begin your Nurturing 4 Day Cleanse journey — link in bio🔗👆


 




21/10/2025

🌸Sometimes our body whispers to us, 
asking for rest, renewal, and a return to balance.
🔆The Nurturing 4 Day Cleanse was created as a sacred reset…
a gentle way to support your body, mind, and spirit to release what no longer serves,
and reconnect with your natural vitality.

💧This is not just a cleanse, 
it’s a journey of self-care and nourishment.
Each day you are lovingly guided with simple, wholesome recipes,
clear instructions, and gentle practices
that make the process effortless and deeply restorative.

🔆As you move through the cleanse,
you’ll begin to feel lighter, clearer, and more energised, 
your mind softens, your emotions settle,
and your inner radiance begins to shine again.
💚This is your invitation to nurture yourself,
to let go of the old,
and create space for the new season to bloom within you.
Join me for The Nurturing 4 Day Cleanse
and experience the beautiful transformation
that happens when you honour your body with love🙌

🌸For The Nurturing 4 Day Cleanse 🔗👆click on the link in our Bio