22/08/2025
Shin splints are a common cause of pain along the shin bone (tibia), often affecting runners, dancers, and athletes. The pain occurs due to stress and inflammation in the muscles, tendons, and bone tissue around the shin. Symptoms include dull, aching pain along the shin, pain that worsens with activity but improves with rest and swelling or tenderness in the lower leg. It can be caused by repetitive impact (running, jumping, sudden stops), improper footwear, running on hard surfaces and having flat feet or high arches, which affect foot mechanics. If shin splints persist, a podiatrist can help. If you are experiencing this problem, you can book an appointment by visiting www.angelagreenpodiatry.com.au or https://portal.coreplus.com.au/angelagreenpodiatry or call 0243963333