MindAbility Psychology & Behaviour Support

MindAbility Psychology & Behaviour Support MindAbility Psychology and Behaviour Support provides services on the Central Coast, Lake Macquarie and Newcastle.

At MindAbility we provide a supportive and professional service to children, adolescents and adults in times of need. Services include;

- Diagnostic and Assessment (e.g. ADHD, Autism and Learning difficulties, eligibility for funding supports).

- Counselling support to children, adolescents and parents (including Play Therapy, CBT and other evidence-based psychotherapies).

- Behaviour Intervention and Support for behaviour problems and supports to individuals with intellectual disability.

- Parent Management Training including Triple P internationally recognised and endorsed programs including Stepping Stones a program specifically for parents of children with intellectual disability.

- Organisational Training and Team Development.

- Training and Support such as social skills development, protective behaviours and coping skills to young people, individuals with disabilities and others with various support needs. Other areas of support include;
- Depression
- Anxiety
- Autism
- Anger Management
- Grief and Loss
- Divorce and Separation
- Bullying

Home visiting and on-site consultation optional. We are are bulk-billing, as well as fee-for-servcie provider and certain services may be eligible for private health fund rebates.

29/08/2023

๐Ÿ’ช The Resilience Project: Discovering Resilience, a FREE Community Presentation.

You're invited to tune in at 6:30pm on 12 September and discover how to build positive mental health with some simple, positive wellbeing tools.

๐Ÿ”— Learn more and register for this free event at https://us02web.zoom.us/meeting/register/tZMrdOmoqj8oE9GezCngHT854BjrxScwv-TZ #/registration

15/08/2023
15/08/2023

๐Ÿง  Adult ADHD is real and more common than most people think.

๐Ÿ”Ž Symptoms can look different in adults than in children. They may struggle with managing time, organizing tasks, or maintaining relationships.

๐Ÿšธ Often, adults realize they have ADHD when their own child is diagnosed. It's never too late for an evaluation.

๐Ÿง  Adult ADHD is not a one-size-fits-all diagnosis! It's divided into different types:

1๏ธโƒฃ Inattentive Type:
๐Ÿ‘“ Struggles with focus and attention to detail.
๐Ÿƒ Often forgetful and easily distracted.

2๏ธโƒฃ Hyperactive-Impulsive Type:
๐Ÿ’ฅ High energy, restlessness.
๐Ÿ—ฃ May speak or act without thinking first.

3๏ธโƒฃ Combined Type:
๐Ÿ”„ A mix of both inattention and hyperactivity-impulsivity.

๐Ÿ’ก Having ADHD has it's upsides, too - it can also mean being creative, able to think on your feet, and having the ability to hyperfocus.

๐Ÿฅ If this sounds familiar to you, reach out to your GP for a referral. Assessment for ADHD can be expensive, and there are usually waitlists for appointments, but...

โœ… Diagnosis can lead to effective management strategies, treatment and better quality of life.



pic desc: a messy messy desk that strongly resembles my desk, except for the "yoga" post it note. I don't do yoga. Ever.

๐Ÿ™Œ
22/05/2023

๐Ÿ™Œ

PLEASE SHARE: ๐Ÿšจ Emergency Communication Board: Keep it in your car! ๐Ÿš—

๐ŸŒ Helps you communicate with someone in an emergency who:
- ๐Ÿ—ฃ๏ธ Speaks a different language
- ๐Ÿ”‡ Is Deaf or hard of hearing
- ๐Ÿคทโ€โ™‚๏ธ Doesn't use words to communicate
- ๐Ÿค• Is injured or traumatized and can't talk now

Click here to download for free: https://bit.ly/3q8kBI0

๐Ÿ“„ I keep a laminated copy in my car, so I can use it anytime.
I've used it three times so far:
1๏ธโƒฃ Helped a man who has intellectual disability and doesn't speak who was lost.
2๏ธโƒฃ At a car crash, helped an injured lady who didn't speak English.
3๏ธโƒฃ In a hospital emergency room, with an upset person when staff couldn't understand.

๐Ÿ™Œ Thanks to The Queensland Emergency Service for this great resource. Be prepared! You never know when you might need it.



pic desc: a screenshot using Boardmaker with key concepts to help communicate with someone in an emergency. It includes a pain scale at the bottom.

16/05/2023

Are you or someone you know looking for a Support Coordinator? MindAbility has the capacity to assist agency, plan and self managed clients in the Hunter, Newcastle and Central Coast regions.
Please contact Suzy on 0426 251 184 or suzy@mindability.com.au if you have questions or would like a referral form.

MindAbility Psychology and Behaviour Support provides services on the Central Coast, Lake Macquarie and Newcastle.

15/11/2022

๐Ÿ‘‰Co-regulation: https://www.theottoolbox.com/co-regulation/

๐Ÿ‘‰Co-regulation is the ability to regulate emotions and behaviors to soothe and manage stressing internal sensory input or external situations, with the support and direction of a connecting individual.

๐Ÿ‘‰Co-regulation is nurturing connection of another individual that supports regulation needs through the use of strategies, tools, and calming techniques in order to self-soothe or respond in times of stress.

๐Ÿ‘‰Co-regulation and self-regulation are part of the developmental process.

Image from on Instagram.

Whilst this refers to US schooling, still a good resource to support & reinforce to our kids in light of the recent inci...
25/05/2022

Whilst this refers to US schooling, still a good resource to support & reinforce to our kids in light of the recent incident in Texas. Iโ€™m sure many children have been exposed to the events through local media and have their own questions. โ˜ฎ๏ธ ๐Ÿ™

Talking to our children about tragedies like yesterdayโ€™s school shooting is so fraught. If youโ€™re anything like me, youโ€™re flooded with emotions. I really appreciate these suggestions from the National Association of School Psychologists.

Remember to check in on our teachers too. As always, I offer free 30 minute support calls to teachers. Please know youโ€™re not alone. Schedule at www.BecomingPeaceful.com/book using the coupon code GIFTED

23/05/2022
23/05/2022
07/09/2021
Some great resources for staying safe online โœ”๏ธ๐Ÿ™ŒThanks to The Growing Space
26/07/2021

Some great resources for staying safe online โœ”๏ธ๐Ÿ™Œ
Thanks to The Growing Space

Staying safe online!

Many adults with intellectual disability or cognitive impairment use the internet, and it is becoming more available and accessible.
This is good.
But the Internet can be dangerous and it can be harder for some disabled people to learn how to stay safe online.
Sometimes people with intellectual disability are more likely to get scammed and lose money online, or think someone is their friend, but theyโ€™re not, and online bullying is a horrible thing too.

Here are a few resources you might find useful for you or someone you love.
There are heaps of resources online โ€“ what are your favourites?
I will put a list together and share them with everyone.
1. Being safe online from the eSafety Commissioner
This is Australian and a bit โ€œdryโ€ โ€“ a little more โ€œbossyโ€ than the others, too, but worth checking out - https://bit.ly/3iLsvzV
2. Staying Safe... ..on social media and online
This one is from the UK but gives some really clear and practical info about using Facebook, Email, Skype and Twitter https://bit.ly/3iHPMms
3. A guide for people with learning disabilities
This is another one from the UK โ€“ a little more info, and goes into good detail about staying safe dating online etc. https://bit.ly/3rAdVPN
4. Learn how to use the internet safely
I really like this Scottish booklet โ€“ it even goes through how to choose a good password!
https://bit.ly/3y4A1fI

You're welcome to share this with credit and no edits. Thanks!
pic desc: a woman peers into her laptop computer

โšฝ๏ธ๐ŸŽ—โšฝ๏ธ
16/10/2020

โšฝ๏ธ๐ŸŽ—โšฝ๏ธ

One Culture Mariners Free Inclusive Football Event!

Giving people with a disability on the Central Coast the opportunity to play football, learn new skills & make friends!

Sunday 1st November 9am - 11am @ The Football Grounds, Erina

If you are interested in joining us then please register at www.oneculturefootball.org/centralcoastmariners or send us an email to disability@oneculturefootball.org

Central Coast Mariners Central Coast Football Central Coast Council Central Coast Community Page Football Federation Australia Football NSW NDIS National Disability Insurance Scheme

Some great visuals ๐Ÿ™Œ
14/04/2020

Some great visuals ๐Ÿ™Œ

In the current climate itโ€™s good to hear that the NDIS is supporting individuals to access devices ... ๐Ÿ’ป  ๐Ÿ“ฑ Has anyone h...
09/04/2020

In the current climate itโ€™s good to hear that the NDIS is supporting individuals to access devices ...

๐Ÿ’ป ๐Ÿ“ฑ

Has anyone heard if there are any companies supporting access to reasonably priced & structured data plans?? ๐Ÿค”

BREAKING NEWS UPDATE WITH TRANSCRIPT: The NDIA is now officially encouraging people to flexibly use your funds to purchase devices if you don't already have one to access online therapy and fitness services. The NDIA is also working to source devices for participants!

Information direct from NDIA DCEO Scott McNaughton on the currently broadcasting Every Australian Counts live webinar. Huge shout out to the Every Australian Counts team for their work to make this webinar happen, and to them and all the advocates and participants and families and providers who have been pushing so hard to help the NDIS support these purchases.

You do not need reports etc to do this (but you might want some advice from an OT or similar to make sure you get what's needed) and claim from your core funds, but don't go silly - only buy what is needed (and that's not going to be the top of the line $1500 item - if you want that, maybe just claim the cost of a basic item).

You would generally claim this from consumables funding, if not, from any other core :bucket". If you do not have core funds, and need the device to access CB funds, my personal opinion (not official at this point) would be to use your CB funds.

You can also call the call centre on 1800 800 100 (select option 5) and ask them to shift funds, or switch some funds to self managed so you can purchase if you are agency managed.

Here is part of the transcript from the EAC webinar:
GAIL (webinar attendee): What if we do not have an iPad, laptop, computer, the internet? Can we use some NDIS funding for these things?
SCOTT MCNAUGHTON:
A really good question and one that is coming up a lot. It is one of the top questions being asked at our national contact centre.
The positive around this, I must say, Gail, and people watching today,
is that we are starting to hear a lot of innovative ways service providers are changing business models. Participants can continue to get some of their therapies and certain support by the internet. That is great.
We have heard some examples of gym classes run online as well. Fantastic. It makes sure people can still access, using different social media to do that. It encourages providers to think innovatively. We do not want people... once the worlds wakes up in COVID- in six's monthโ€™s time with children having progress erased.
We want access to continue for these innovative services.
Regarding the actual question... a lot of Australians have access to those devices, we know that. But when you don't, and when you need a device to continue to access your disability services, we are encouraging you to use your NDIS plan to access those.
So you can get those support. It is important, where you need certain things and those devices to be those online therapies, online gym classes.
To connect with your speech therapist, or whoever is supporting you through your NDIS plan, we encourage people, if they do not have a device, to use the plane fixedly and purchased one.
There will be more coming out on this including how we speed up the supply of access to those devices as well.
We are working on that in the background, so in the meantime if you have funding in your plan and you need one of these to access your supports, we encourage you to use your plan flexibly to purchase such a device you can keep receiving supports.
KIRSTEN DEANE: That's really good news. I can see from the chat,

Stay tuned to https://www.ndis.gov.au/coronavirus for the official update to their Q&A's

30/03/2020
25/03/2020

Breaking news out of the NDIS this afternoon ...

The NDIA are making changes to their system over the weekend to make sure NDIS participants and their families have what they need to manage the impact of the Coronavirus.

There's lots of info but here's the main points:

๐Ÿ‘‰ Plans will no longer end. If your plan is due to end soon and you still have not heard anything it will automatically extend for 365 days.

๐Ÿ‘‰ You will not have to do anything - it will automatically extend for a year.

๐Ÿ‘‰If you have a plan review scheduled you will be called on the phone. If you are happy you can have a new plan for up to 24 months.

๐Ÿ‘‰ If you don't currently have support coordination in your plan but would like to so you manage everything over the coming months you can use your core funding to pay for a support coordinator. There are now new line items in the price guide to pay for this.

๐Ÿ‘‰ If you need more funds to do this you will need to ask for a review

๐Ÿ‘‰ A new price guide was also released today to cover the new prices announced on the weekend (yes we heard you all groan)

You can find all today's announcements here - https://www.ndis.gov.au/news/4676-covid-19-updates

These are really really helpful changes that we are relieved to see. We know it doesn't solve lots of things for lots of people - but it is a great step forward.

There will be more to come.

UPDATE: There's another new page called "What happens when..." at https://www.ndis.gov.au/understanding/ndis-and-other-government-services/ndis-and-disaster-response/what-happens-when - it has some new answers we've all been asking, but we'll keep seeking more answers.

(Image description: A red rectangle with the words "Breaking News" in white capital letters. Underneath the words you can see the Every Australian Counts logo and the words "NDIS: Make It Work)

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18/02/2020

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Address

4/44 Victoria Avenue
Toukley, NSW
2263

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