What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 4:30pm

Physiophix

Physiotherapy and Exercise Physiology Rehabilitation Services for Private patients, NDIS, Workers Compensation, Veteran's Affairs and Aged Care Services.

Physiotherapy
NDIS
Vertigo and Dizziness
Vestibular Rehabilitation
Sports Injuries
Back and neck injuries
Nerve pain
Exercise Physiology
Medicare, Work injuries Physiophix treats acute and chronic injuries in the clinic and home visits available.

01/06/2026

Enhance your flexibility and reduce muscle tension with our effective hamstring stretch. Proper stretching is essential for maintaining muscle health, improving mobility, and preventing injuries. To perform the stretch, sit on the ground with one leg extended and the other bent. Reach forward gently towards your toes, keeping your back straight and avoiding any discomfort. Hold the position for 15-30 seconds and repeat on each leg. Consistent hamstring stretching can significantly improve your athletic performance and daily movements. Incorporate this simple routine into your regular exercise to promote muscle balance and joint health.

27/05/2026

Struggling with shoulder pain or limited mobility? At Physiophix Toukley, our expert physiotherapists specialize in diagnosing and treating shoulder injuries to help you regain strength and function. Whether it's rotator cuff issues, frozen shoulder, or post-surgical rehabilitation, we tailor each treatment plan to your needs. Early intervention is key to preventing long-term disability, so don't wait to seek professional care. Our clinic offers advanced techniques and personalized therapy aimed at relieving pain, improving range of motion, and restoring confidence in your shoulder's performance. Contact Physiophix Toukley today to start your journey towards shoulder health and better quality of life.

25/05/2026

Experiencing sciatic nerve pain? Gentle stretching can help alleviate discomfort by reducing nerve pressure and improving flexibility. One effective stretch involves lying on your back and pulling one knee toward your chest while keeping the other leg straight. Hold the stretch for 20-30 seconds and repeat on each side. Consistent practice can enhance mobility and reduce symptoms over time. Remember to perform stretches slowly and avoid any movements that cause excessive pain. If you're unsure about the correct technique or experiencing severe pain, consult with a healthcare professional or physiotherapist to create a tailored treatment plan. Your recovery begins with proper care and regular stretching.

20/05/2026

Rugby is the most loved code in NSW, capturing the hearts of thousands of fans. At Physiophix Toukley, we're here to support players of all levels if injuries occur. Our team provides effective treatment and rehabilitation to get you back on the field quickly and safely. Whether you're a seasoned athlete or just starting out, we understand the importance of staying in top condition. Don’t let injuries hold you back; trust Physiophix Toukley for compassionate, professional care tailored to meet your needs. Stay active, stay healthy.

Address

37-41 Canton Beach Road
Toukley, NSW
2263

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 4:30pm

Telephone

+61243961999

Website

http://www.physiophix.com.au/

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