Dragons Abreast Central Coast

Dragons Abreast Central Coast Dragons Abreast Central Coast are a team of breast cancer survivors, thrivers & provivers. https://www.ccdragons.org.au/about-us/dragons-abreast-australia/

Based in Toukley, Central Coast, NSW, we compete as ‘Coastbusters’ and invite breast cancer survivors and supporters to COME and TRY the sport of dragon boating. We are members of Dragons Abreast Australia based in Toukley, Central Coast - breast cancer survivors of various ages from a diverse range of backgrounds, athletic abilities and interests. High on our list of priorities is having fun, trying new things, meeting interesting people and being involved in a challenging physical activity whilst promoting breast cancer awareness. If you want to: Get fit, Make new friends, Have fun and get in touch with your competitive side.....Then Dragon Boating is the sport for YOU!!! We invite all breast cancer survivors and supporters to come and experience the magic that is part of our unique team - not necessarily as a paddler; there are many tasks that we welcome assistance with.

20/02/2026

Friday afternoon race training mode ON — 5, 10, 5 race start sequence practice… then a full 200-metre push to TAKE IT HOME.

Lovely 25°C, but the wind had other plans — whipping up plenty of chop. Not exactly glassy conditions… which makes staying in sync even more impressive.
Teamwork, focus, and a whole lot of grit.

Watching the dragon boat ladies stride purposefully toward the boat this afternoon for practice… paddles in hand… game f...
20/02/2026

Watching the dragon boat ladies stride purposefully toward the boat this afternoon for practice… paddles in hand… game faces on… zero nonsense…

I swear it looked like a scene straight out of Reservoir Dogs. 😎
So of course… inspiration struck.

Hence: Reservoir Paddlers.

Behind the cinematic walk is the real story — training hard and getting race-ready for Lunar New Year racing at Darling Harbour on 1 March. Just two weeks to go and the crew is dialling it in beautifully.

As they say in the film…
“Are you gonna bark all day… or are you gonna bite?”

We’re biting.
We’re paddling.
And we’re giving it everything we’ve got.

One crew.
All heart.
All dragon. 🐉

About Dragons Abreast Central Coast — Toukley based, paddling in Lake Budgewoi.We are a small, welcoming dragon boat clu...
19/02/2026

About Dragons Abreast Central Coast — Toukley based, paddling in Lake Budgewoi.

We are a small, welcoming dragon boat club based in Toukley and proudly affiliated with Dragons Abreast Australia. All our members are breast cancer survivors.

Our mission is to raise awareness of breast cancer and promote the proven physical and mental health benefits of activities like dragon boat paddling for recovery, rehabilitation and long-term wellbeing after diagnosis and treatment.

We’ve been established for over 20 years, but many people still don’t know we exist — and we’d love to change that.

To help more women discover this supportive and empowering activity, we’re holding a free Learn to Paddle at the Dragons Abreast Central Coast come and try day on 6 March.

Dragon boating can be as competitive or as relaxed as you want — but what everyone shares is the fun, camaraderie and sense of connection on the water.

Our group is warm, supportive and caring. We’re not a formal support group — we’re an activity-based community where women can rebuild strength, improve fitness, share experiences and enjoy being active together.

The Come & Try session is an informal, relaxed and supportive introduction to dragon boating following breast cancer surgery or treatment. It’s a chance to learn about the sport, understand the health benefits of paddling, and experience the fun and friendship that make our group so special.

While we hold organised Come & Try days from time to time, you don’t have to wait for one — anyone interested is welcome to contact us and come along to a regular Friday paddle to give it a try.

Our Come & Try events simply make it easier to start together with other new paddlers at the same time — so you’ll have a “new-starter buddy” and shared introduction to the experience.

Most importantly — it’s about letting women know this opportunity exists.

We paddle together as Dragons Abreast Central Coast every Friday, which is our regular dedicated session just for our group. Many of our members also choose to paddle on Sundays with the Central Coast Dragon Boat Club, which offers additional time on the water and a broader paddling community.
There are also other optional paddling opportunities during the week, depending on availability and interest — so members can participate as little or as much as suits them.

💗 ENCORE VALENTINE — COMMUNITY CONNECTION 💗Following on from our recent post about the wonderful FREE ENCORE breast canc...
17/02/2026

💗 ENCORE VALENTINE — COMMUNITY CONNECTION 💗

Following on from our recent post about the wonderful FREE ENCORE breast cancer wellness program hosted by YWCA Hunter Region Inc., members of Dragons Abreast Central Coast were invited to visit the Valentine group to share an informal, relaxed and supportive chat about dragon boat racing as an exercise option following breast cancer surgery — including the health benefits of paddling, fun, and camaraderie.

It was a happy, interactive group of around 14 participants with facilitators Caz and Jodie, and plenty of great questions and interest in dragon boating as part of recovery and wellbeing.

A huge thank you to a really engaged and welcoming group. And even better — there was already one dragon boat paddler there who has just started paddling with DA Hunter Newcastle 🤞🐉

We love seeing these connections happening — support, movement, friendship and community in action 💪

If you’re attending ENCORE (or know someone who is) and would like to learn more about paddling with Dragons Abreast Central Coast, we’d love to chat. Beginners are always welcome 💕

👉 Event details here:
https://facebook.com/events/s/encore-valentine/1459140225576274/

Community supporting community — just how we like it 💗🐉

🐉🌈 Dragons on Darling – 14 February 🌈🐉Wishing all our paddlers from Dragons Abreast Central Coastand our friends at Cent...
12/02/2026

🐉🌈 Dragons on Darling – 14 February 🌈🐉

Wishing all our paddlers from Dragons Abreast Central Coastand our friends at Central Coast Dragon Boat Club the very best of luck this Saturday at Darling Harbour!

Darling Harbour will become a sea of colour and love as dragon boat crews go head-to-head on the waters of Cockle Bay, with dazzling drag performances, live DJs, vibrant race commentary and all-day glittery festival vibes ✨

Paddle strong, race fierce, and soak up every fabulous moment — we’ll be cheering you on from the Coast! 💖🚣‍♀️🔥🐉

🔗 Event details:
https://www.darlingharbour.com/whats-on/events/dargons-on-darling

🔗 Official info:
https://bit.ly/Dragons-on-Darling

💜 World Cancer Day – Tomorrow, 4 February 💜Cancer turns life upside down — literally.Tomorrow is World Cancer Day, and t...
03/02/2026

💜 World Cancer Day – Tomorrow, 4 February 💜

Cancer turns life upside down — literally.

Tomorrow is World Cancer Day, and this year’s Upside Down Challenge is about sharing real stories, real faces, and real lives affected by cancer.

As paddlers, survivors, supporters, carers, and friends — we get it.
We’re , but stronger together.

👉 Action:
• Flip a photo or short video
• Share your story (big or small)
• Post it on your socials
• Use and

Campaign info + ideas here:
🔗

Our campaign places patients and people at the centre of care and their stories at the heart of the conversation.

Sharing this to highlight an amazing charity some of our members may not know about — Dreams2live4 This story features o...
01/02/2026

Sharing this to highlight an amazing charity some of our members may not know about — Dreams2live4

This story features one of our Dragons Abreast Central Coast paddlers and her experience accessing Dreams2Live4 while living with advanced (stage 4) cancer. 🐬

Dreams2Live4 supports people with advanced cancer by helping make a meaningful, achievable dream come true — planned around health, treatment and what’s realistic.

If you or someone you love is living with advanced cancer, this is a charity worth knowing about.

Central Coast Dreamer Lorna is 52 and living with advanced breast cancer. Here she shared her dream making process with us saying “After reflecting on what’s realistic and still deeply meaningful, I would love my dream to be a swim with wild dolphins at Port Stephens. 🐬

The ocean has been my place of healing throughout my cancer journey - from dragon boat paddling to daily beach walks. To be in the water alongside dolphins, creatures known for their playfulness, freedom, and intelligence, would be a powerful reminder of joy and resilience. This dream feels achievable, close to home, and would create memories with my loved ones that I will carry far beyond treatment.

Lorna and partner Mark had a weekend away and a healing swim with dolphins – saying after “The weekend was wonderful! We properly relaxed & it felt like being a "normal" human again.” ❤️

This morning we swapped boats for the pool and completed our annual swim test & capsize drill.Dragons Abreast Central Co...
01/02/2026

This morning we swapped boats for the pool and completed our annual swim test & capsize drill.

Dragons Abreast Central Coast paddles under the umbrella of Central Coast Dragon Boat Club (CCDBC).

Each year, all paddlers complete swimming, treading water and safety drills to make sure everyone on the water is safe and confident.

All done and ready for 2026 ✔️

Thanks to CCDBC for running the session — and well done to everyone who jumped in 🚣‍♀️🐉 ➡️ 🏊‍♀️

This caught our attention.Research suggests AI-assisted mammography may help reduce the risk of cancers being missed, by...
31/01/2026

This caught our attention.

Research suggests AI-assisted mammography may help reduce the risk of cancers being missed, by supporting — not replacing — radiologists.

For women who’ve lived through breast cancer, screening and interval diagnoses, that’s meaningful.

Not a promise. But progress.

A quiet shift may be happening inside mammography rooms and it could change when breast cancer is found, not just how.

For decades, breast cancer screening has relied on the trained eyes of radiologists. But a landmark Swedish trial suggests AI may help spot cancers earlier and reduce the chance they’re missed until later years.

In a study of 100,000 women, researchers tested AI-supported mammography against standard double-radiologist reading. The results, published in The Lancet, were striking: women screened with AI had a 12% lower rate of cancers diagnosed in later years, suggesting fewer tumors slipped through undetected.

Even more compelling, 81% of cancers in the AI group were caught at the screening stage, compared with 74% in standard care. The AI-assisted approach also detected 27% fewer aggressive subtypes, hinting that earlier intervention may alter disease trajectories not just timing.

The system didn’t replace doctors. Instead, it triaged risk, flagging suspicious scans and easing radiologist workload. Lead author Dr Kristina Lång of Lund University emphasized caution, noting that AI must be carefully monitored to avoid unintended harms.

Experts from Cancer Research UK called the findings promising but stressed that larger, multi-centre trials are needed to confirm whether earlier detection truly saves more lives.

Curiosity is rising. So is the question of trust.

If AI could quietly reduce the odds of a missed cancer but still needed human oversight, would you want it reading your mammogram?

Source: Gommers J, Hernström M, Josefsson V, et al. Interval cancer, sensitivity, and specificity comparing AI-supported mammography screening with standard double reading without AI in the MASAI study: a randomised, controlled, non-inferiority, single-blinded, population-based, screening-accuracy trial. The Lancet. 2026;407:505-514.
*image for illustration purposes only

Here are some photos that one of our Dragons Abreast Central Coast ladies, Janice has captured on Lake Budgewoi.What she...
31/01/2026

Here are some photos that one of our Dragons Abreast Central Coast ladies, Janice has captured on Lake Budgewoi.

What she’s caught so beautifully are the black swans — native to Australia and found almost nowhere else in the world.

This is where we paddle.
Calm water, steady strokes, wildlife all around — not what most people imagine when they think of “training”, but exactly why it works.

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Peel Street
Toukley, NSW
2263

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Friday 4:30pm - 6:30pm
Sunday 7:30am - 9:30pm

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