Plinth 2 Pitch - Sports Performance Physiotherapy

22/08/2025

Let’s talk about pain 🤕

Pain is a message, not a diagnosis.

As a physio I see SO many people who have scans which show ‘damage’ that experience no, or very little pain. Whereas I have just as many who experience very real pain with no damage on imaging. 🤔

Pain is more like an alarm system that can be turned up by stress, lack of sleep or training overload.

If you have had a ni**le hanging around don’t ignore it - but don’t fear it either. Reach out and let’s figure out what’s going on and get you moving pain free again.

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14/08/2025

RECOVERY ❄🔥

A question I get asked ALL THE TIME.
What should i do for recovery?

The answer is always - balance!

Like everything in life balance is key. If you are relying too heavily on heat/ice/massage, but not getting your 8hrs/night. You are wasting your time!

Swipe through, let me know if you have any questions on how I can help you either recover in the short term, or the longer term.

🔥🔥🔥🔥🔥
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02/07/2025

11/03/2025

See you there 😜

Lookout for our pacers this week. They will be wearing orange vests like this one. Who will you follow, we have pacers for the following times:
18
20
22:30
25
27:30
30
35
40

As an added incentive, we will also have a local parkrunning physiotherapist at the start/finish area to answer all your questions.

And we still need some volunteers. If you would like to be our timekeeper
tail walker
photographer
please let us know

10/03/2025

🚨 Allow me to reintroduce my self! ‼️

My name is Jayden McCurdy, I’m the head Physiotherapist and owner of . Based on the Northern end of the Central Coast, I aim to provide high performance, compassionate and evidence based Physio to my local community.

Take a swipe through ➡️ and get to know me

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