Leading Change Psychology

16/08/2024

Ren's song depicts our inner critics perfectly. Watch it to the end.
The Demanding Critic and Punitive Critic are the inner voices in our heads that tell us we are not good enough, need to do better, or that we are an idiot or stupid. They are the critical inner voices that we can eliminate with strong self-awareness of their invasive and automatic influence over us.

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10/04/2024

Why do l partner with the wrong type of person, partners who are aloof, emotionally unavailable or that simply don’t make me feel safe & secure?
This is such a common question and surprisingly simple to answer with the right help. We are often strongly attracted to people who don’t meet our core needs, leaving us feeling hurt, that we are unlovable or not worthy enough for them to stick around. Schema Therapy can help you understand these attractions and break the patterns. Contact us on 47245619 to find out more.

10/04/2024

ADHD or a Stolen Focus?
Frequently people tell us they worry they may have ADHD. Sometimes these concerns are indicative of the complicated lifestyles we lead. Our brains don't get enough quality sleep (REM & deep sleep) and our thoughts are pressured by a never-ending to-do list. Have you ever thought about doing things differently? Johann Hari's book "Stolen Focus" is a great read on this topic. To learn more about breaking unhelpful patterns of behaviour contact us. Private Health referrals are now prioritised.

09/04/2024

How your childhood affects you.
People come to therapy reassuring you (& themselves) that they had a perfectly normal childhood. It's wonderful to see the sigh of relief when they realise that everyone's childhood mucked them around a bit. It's the inevitability of being human & the impossibility of ever having ALL your needs met that make each person fascinating, unique, and therefore perfect.

09/04/2024

Heard about Schema Therapy?
With origins in CBT, Schema therapy integrates cognitive, emotional & behavioural intervention methods to treat PTSD, anxiety, and depressive disorders and heal childhood trauma. The mounting research supporting Schema Therapy is mounting. Contact us or email us at info@leadingchangepsychology.com.au to learn how Schema Therapy may help you.