Spark Movement Studio

20/02/2026

Friday arvy at Pandanus Park Golf Centre really IS hard work when you’re squeezing it in between rainstorms in tropical North Queensland

Hit 1 bucket, Sweat 1 bucket

19/02/2026

Spent 5 minutes this morning finding the power leak in Phil’s golf swing, working out the right angles and foot positions, then getting into strengthening his weak link

Power version coming soon when that left knee has proved it can take it

Then clubhead speed and monster distance will be yours again Phil !

03/02/2026

A “no-brainer for golfers” piece of gym gear was featured at the PGA Show this year … come and see our one, and learn how it can help your game

19/01/2026

10/01/2026

Wanna “pay a capitalist 10 bucks to attend a gulag on a Saturday morning?”

Sorry but we’re not that type of “gym”

08/01/2026

Happy new year!
How are those train-at-home-on-your-own goals going?!

07/01/2026

Exercise is about more than just big muscles and less fat.

We can support you in gym or remotely.

05/01/2026

Ahhhhh, all clean and ready for our clients’ first day of 2026 training tomorrow

29/12/2025

Golfers … get our FREE “Swing Source Code” 4-week course to switch on CRUCIAL deep muscles in your swing sequence

Use the wet season well … you’ll find it at the top of this page … www.sparkmovementstudio.com.au/golf

27/12/2025

Really though … grip = longevity … this is a must-read

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

25/12/2025

Merry Christmas! Here’s a starter for healthy shoulders. Cheers!!

24/12/2025

Grip has been shown to correlate directly with LONGEVITY !!