Spark Movement Studio

08/01/2026

Happy new year!
How are those train-at-home-on-your-own goals going?!

07/01/2026

Exercise is about more than just big muscles and less fat.

We can support you in gym or remotely.

05/01/2026

Ahhhhh, all clean and ready for our clients’ first day of 2026 training tomorrow

29/12/2025

Golfers … get our FREE “Swing Source Code” 4-week course to switch on CRUCIAL deep muscles in your swing sequence

Use the wet season well … you’ll find it at the top of this page … www.sparkmovementstudio.com.au/golf

27/12/2025

Really though … grip = longevity … this is a must-read

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

25/12/2025

Merry Christmas! Here’s a starter for healthy shoulders. Cheers!!

24/12/2025

Grip has been shown to correlate directly with LONGEVITY !!

17/12/2025

16/12/2025

🎉 DEAN'S CHRISTMAS PT SPECIAL – KICKSTART YOUR 2026! 🎉

Limited-time offer: Get started for just $500!

(Purchasable until 26 December 2025 ⏰ – that's soon!)

Only opening 4 spots for this offer – book now for January before they're gone! 🚀**

This package includes a professional Functional Movement Screen (FMS) assessment and 4 weeks of targeted PT to kick things off right. The FMS is a proven tool that evaluates your fundamental movement patterns, identifying any imbalances, limitations, or asymmetries in mobility and stability. By pinpointing these early, we create a fully customized training program tailored to your body's unique needs – helping you train smarter, reduce injury risk, and achieve better, faster results safely. 💪

What's included (normally worth over $790 – that's 40% OFF!):
✅ FMS Assessment
✅ 4 x 60-minute Personal Training sessions

Your 4-Week Plan:
📅 Week 1
• Session 1: Full FMS Assessment + Custom Program + 30 min training
• Session 2: Full 60 min training
📅 Week 2
• Session 3: Full 60 min training
📅 Week 3
• Session 4: Full 60 min training
📅 Week 4
• Session 5: Full 60 min training + Progress Recap

Ready to crush your 2026 goals the smart way?

DM me now to secure one of the spots or purchase through the link below.

https://momence.com/m/599492

**Note these sessions will not start until January 2026.

12/12/2025

LINK BELOW!
It's hard to target muscles that are non responsive.. This program wakes up deep sleepy muscles to get everything responding better.
https://www.bridgeathletic.com/product/movementsourcecode-1686178

10/12/2025

🎄 Treat Yourself or a Loved One to Better Movement in 2026! 💪

Feeling stiff in the mornings? Nagging aches holding you back from the activities you love? Or just ready to move better, feel stronger, and live with more energy?

Our Initial Movement Screening Voucher is a game-changer – and makes a thoughtful, health-focused gift!

In this personalised session, we'll assess your individual movement patterns, pinpoint any restrictions or imbalances, and create a clear plan to improve your overall quality of movement. Perfect for everyday people wanting to feel their best!

Start the new year moving freer and stronger.

💰 $250

📥 Message us today or click the link below to secure your voucher!

www.sparkmovementstudio.com.au/landing

09/12/2025

🎁 Give the Gift of a Better Golf Swing This Christmas! ⛳

Struggling with consistency off the tee? Distance fading? Or just want to unlock your true potential on the course?

Our Golf Movement Screening Voucher is the perfect solution (and an awesome stocking filler for the golfer in your life!).

This 1-on-1 session includes a TPI Movement Screening - a tailored, professional analysis of your unique movement patterns – identifying exactly what's holding back your swing and how to fix it for more power, accuracy, and injury-free play.

Limited vouchers available – grab yours now and start the new year swinging better than ever!

💰 $250

📩 DM us or click the link below to purchase or book!

https://www.sparkmovementstudio.com.au/golf

But it's also because your nervous system knows you have strong and coordinated 'braking' muscles, able to slow you down before your joints start to get crunched together at the top of your followthrough.