Hello Health

Hello Health Hello Health is a holistic health clinic, where we treat root causes - not symptoms. Wide range of quality & specialised health supplements available.
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Book a consult with our Functional Medicine Practitioner for a tailored health plan. In-store & online. Welcome to Hello Health
Our primary aim is to give you an online experience that resembles something that you would receive if you visited a nutrition store or health food shop. Your shopping experience will be guided with loads of information pertaining our products and your desired results – we are experts and have done all of the hard work for you. If you’re purely shopping on price or ‘hype’ of a particular product then navigate away from this page now – as we are in the business of getting you results, not necessarily offering the cheapest or best marketing. If you truly value science, knowledge, experience and quality, then this is the site for you – Welcome. We have gone out of our way to source what we believe to be the best products and information available. Put simply, we are in the business of getting you results – no B.S. , no empty promises. Sit back and enjoy the ride to your personal health success.

🎄🍷 Christmas was fun but it’s left your gut feeling chaotic.Between the sugar, booze, late nights, seed oils, gluten, st...
08/01/2026

🎄🍷 Christmas was fun but it’s left your gut feeling chaotic.

Between the sugar, booze, late nights, seed oils, gluten, stress and “I’ll deal with it in January” meals, your gut lining cops a serious hit over the festive season.

😵 Bloating. Sluggish digestion. Inflammation. Food reactions. Sound familiar?

This is why the newbie from Primabolics, Everyday Gut Health, is an absolute non-negotiable post-Christmas.

Not a basic probiotic. Not a sprinkle of fibre. This is a full gut repair + reset protocol in one scoop.

Here’s why it works (and why your gut actually needs it right now):

🔬 Step 1: Calm the chaos
Poor food choices drives inflammatory markers like IL-6 and LPS through the roof. This formula actively targets inflammation first, because you can’t heal an inflamed gut.

🧱 Step 2: Heal & seal the gut lining
High-quality collagen + pharmaceutical-grade L-glutamine support gut barrier repair. Essential after alcohol, NSAIDs, stress and overeating.

🛡 Step 3: Restore the immune layer
Supports the mucosal lining (where ~80% of your immune system lives) and boosts short-chain fatty acids like butyrate. Key for metabolism, immunity and inflammation control.

🌱 Step 4: W**d & Feed
Polyphenols help clear out dysbiosis while feeding beneficial bacteria. Feed the good bugs, w**d out the baddies.

🦠 Step 5: Rebuild properly
A rare combo of prebiotics, probiotics AND postbiotics (including Akkermansia, Saccharomyces boulardii, B. lactis and a patented postbiotic) for real, long-term gut balance.

This is the most comprehensive gut health formula we’ve seen! We’ve even taste tested it and can give it a thumbs up 👍

If you’ve over-indulged this Christmas, this is the product your gut is asking for.
✨ Less bloating
✨ Better digestion
✨ Calmer inflammation
✨ Stronger gut barrier
✨ Faster recovery

👉 Stop accepting the discomfort, start repairing.

We’ve just had a restock so grab your Everyday Gut Health and give your gut the reset it actually needs. Your January body will thank you 🤩

New Year = New Resolutions…or NOT ❌If you haven’t had much luck with new year’s resolutions in the past, maybe “anti-res...
05/01/2026

New Year = New Resolutions…or NOT ❌

If you haven’t had much luck with new year’s resolutions in the past, maybe “anti-resolutions” are for you 🤔

If 2026 is your year to make some changes, GREAT. Focus on realistic and consistent over extreme and self punishment.

Save this for the days you feel like you’re getting lost in the annual resolution re-run 🔄🔁🔃

If you’re struggling with where to start, come and see us!

🗓️ New year, new approach.Let’s work with the body you have, not the one you think you need to earn.❌ No resetting every...
31/12/2025

🗓️ New year, new approach.

Let’s work with the body you have, not the one you think you need to earn.

❌ No resetting every year.
❌ No punishment for your health “sins”.
❌ No one size fits all protocols.

Support YOUR individual body with trusted advice and evidence based, premium quality solutions.

✅ Same body.
✅ Smarter strategy.
✅ Better outcomes.

Stop resetting. Start supporting - properly.

Here’s to a better way of looking after yourself in 2026 🥂

30/12/2025

Wow, another great year coming to an end 🗓️

Like most of you, we are also reflecting on the highs and lows of 2025 and we’ve managed to condense the “best” bits into 90 seconds for you to enjoy with us 🎬

On a more serious and heartfelt note, THANK YOU for letting us into your lives and trusting with your health journey. Your support means more than we can put into words.

See you in 2026 🤩

24/12/2025

🎶 Jingle bells, slow it down,
Holidays are here.
Eat, rest, breathe, don’t overdo,
We’ll support you through the year.

🎶Jingle bells, ditch the guilt,
Health’s not all or none.
Do the basics, do them well,
Call that a win, you’re done!

20/12/2025

If you’re one of those people who has left their festive prep for the next few days (*ahem, guilty 🙋🏻), take a moment to go over our tips to help you get through with your Christmas spirit intact 🎄

💧 Hydrate like it’s your job
Alcohol, heat, stress = dehydration. Start the day with water before coffee or bubbles. A quality electrolyte is essential.

🍳 Prioritise protein (every meal if you can)
It stabilises blood sugar, curbs cravings and stops you living off shortbread and cheese alone. Need to top up with a protein powder?

😴 Sleep when you can - it all adds up
Late nights happen. A little rest here and there is still valuable. Consider a sleep support supplement.

🧂 Don’t skip meals “to save calories”
That always backfires by 4pm with snacks + wine. Just be sensible, your body needs fuel for all that running around.

🚶‍♂️ Move a little, stress less
A walk, a swim, 10 minutes of fresh air - it all counts. Use a break to reset and gather your thoughts.

🤯 Elevated stress is pretty normal right now
But you can soften its impact. Slow deep breaths, drop those shoulders, unclench your jaw. A herbal blend can help to calm and focus.

🔁 Repeat.

Don’t overthink it.
Just support your body so you can actually enjoy Christmas.

Pop in if you need anything to help you through, we’re here right up to Christmas Eve!

Ho Ho Ho, one week to go 🎄Closing at 4pm on Christmas Eve so we can get ready for Santa’s arrival🎅We are closed the publ...
17/12/2025

Ho Ho Ho, one week to go 🎄

Closing at 4pm on Christmas Eve so we can get ready for Santa’s arrival🎅

We are closed the public holidays, otherwise open normal trading hours.

If we don’t see you in the next few days, enjoy your Christmas and New Year!

📣 We wanted to let you know that James will have reduced in-clinic availability from January through to end March while ...
17/12/2025

📣 We wanted to let you know that James will have reduced in-clinic availability from January through to end March while he’s away completing a training course.

Please be reassured that Hello Health will continue to operate as normal, and you’ll be well supported during this time.

✨ Janelle is available for in-clinic consultations and brings a wealth of knowledge and experience across nutrition, iridology, gut health, hormones, general health and lifestyle support. Many of you will already know Janelle, and she continues to provide the thoughtful, thorough care Hello Health is known for.

✨ Limited availability for urgent or time-sensitive appointments with James via phone or Zoom can be arranged so please reach out.

As always, thank you for being part of the Hello Health community, we truly appreciate your support and understanding.

If you have any questions or need help booking, our team is just a message or call away.

James & the Hello Health Team.

I don’t know about you, but one of my biggest challenges when it comes to a healthy social life is handling all the part...
17/12/2025

I don’t know about you, but one of my biggest challenges when it comes to a healthy social life is handling all the parties and drinking 🍾

I don’t want to lose the healthy progress I’ve made, but I also don’t want to be a “stick in the mud” at parties. I firmly believe we all deserve to have fun (life is for living), so sitting back and not having a little indulgence doesn’t quite cut it for me. Add in the social pressure from friends when you’re trying to be “good”, and it gets even harder.

The problem for me is I probably know a little too much about stress, alcohol, food and lack of sleep. It’s a brutal combination for the body.

🍰But I like to have my cake and eat it too (excuse the pun).

So what do I do? And how do I avoid the hangover?

❌ PROBLEM 1
I know the toxic effects alcohol and lack of sleep have on cortisol. After just two drinks, cortisol begins to rise. Fat burning switches off and fat storage switches on. Add extra calories and you’ve got a weight gain train wreck. It’s basically like amplifying the fat-gaining effect of pure sugar.

✅ SOLUTION 1
I take four capsules of Rest & Relax (or other adaptogenic herbs) before drinking and again before bed. This helps keep cortisol under control, reduces inflammation and improves sleep quality.

❌ PROBLEM 2
Alcohol and party foods. Alcohol promotes fat storage, increases oestrogen load and lowers testosterone, which is even worse for weight management. It also disrupts gut bacteria and strips the body of key vitamins and minerals. Most hangovers come down to poor detoxification, dehydration, nutrient depletion and gut disruption.

✅ SOLUTION 2
I drink Gutright before a big night and again the next day. I also combine it with an electrolyte mix before and after drinking. Honestly a lifesaver this time of year.

By doing this, I’m offsetting as much of the damage as possible. I can enjoy the celebrations without blowing out or feeling terrible the next day. If only I knew this at uni!

If you’ve read this far, I’ll reward your self-care - The Damage Control Bundle is currently 15% off so head to hellohealth.au to grab yours now!

🎻 When everything in your body is balanced, everything plays together beautifully - your gut microflora, vitamins, miner...
04/12/2025

🎻 When everything in your body is balanced, everything plays together beautifully - your gut microflora, vitamins, minerals, hormones… like a symphony with every instrument in harmony 🎼

🥁 But when one section gets too loud, things go sideways fast.

💊 Too much of one nutrient? It can drown out another (think zinc & copper ratio, or overdoing a probiotic strain).

⬆️ Overload your system with “more is better” supplementing and suddenly harmony becomes noise.

😵 Even “harmless” supplements can become toxic in excess.

👉 The goal isn’t maxing out one instrument. It’s keeping the whole orchestra in tune.

At Hello Health, we focus on balance, making sure every part of your biochemistry plays its part without stepping on another.

🎼 Because when your body plays in harmony, you feel clearer, calmer, stronger and actually healthier.

If you’re guilty of “go hard or go home” or “throw everything at it“ supplementing, ask us how you can fine tune your protocol to get the best results!

💪 The end of year challenges are wrapping up and most are breathing a sigh of relief going into the festive period. But...
28/11/2025

💪 The end of year challenges are wrapping up and most are breathing a sigh of relief going into the festive period. But are you feeling like your blood, sweat and tears hasn’t come through at the end of challenge weigh in?

If you’re struggling to see results even though you’ve been doing all the right things - you need to know that fuel, hydration, stress, sleep, hormones and weight in timing matter just as much as the workouts.

💡If you think any of these things are hindering your results, simple tweaks with carbs, recovery and routine might completely change your next weigh in..

Not sure how to make a change? Send us a message! ✌️

Address

Suite 2, 1-3 Barlow Street
Townsville City, QLD
4810

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 4pm
Sunday 9am - 3pm

Website

https://hellohealth.au/products/hello-health-presents-sip-share-self-care

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Our Story

Welcome to Australian Nutrition Centre

We admit we are a little different. A Pharmacist-run Natural health store and Health Clinic. A little bit ironic for some, but we know we’re on to something unique and special. Our team includes a Naturopath too. Whether it be just retail or in our clinic, we practice and promote holistic and integrative health. What that means is, we treat the underlying issue. We don’t put bandaids on things. Not sure if we can help you? Well just send us a message to find out!