Hello Health

Hello Health Hello Health is a holistic health clinic, where we treat root causes - not symptoms. Wide range of quality & specialised health supplements available.
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Book a consult with our Functional Medicine Practitioner for a tailored health plan. In-store & online. Welcome to Hello Health
Our primary aim is to give you an online experience that resembles something that you would receive if you visited a nutrition store or health food shop. Your shopping experience will be guided with loads of information pertaining our products and your desired results – w

e are experts and have done all of the hard work for you. If you’re purely shopping on price or ‘hype’ of a particular product then navigate away from this page now – as we are in the business of getting you results, not necessarily offering the cheapest or best marketing. If you truly value science, knowledge, experience and quality, then this is the site for you – Welcome. We have gone out of our way to source what we believe to be the best products and information available. Put simply, we are in the business of getting you results – no B.S. , no empty promises. Sit back and enjoy the ride to your personal health success.

Everyone’s heard of L-theanine now…Most people still think it’s just a “calming supplement” but it’s not really about kn...
26/05/2026

Everyone’s heard of L-theanine now…

Most people still think it’s just a “calming supplement” but it’s not really about knocking you out or numbing stress.

L-theanine seems to help create a calmer, more focused state where your brain isn’t bouncing between 47 tabs at once.

That’s why some people on L-theanine notice:
• less “wired but tired” feeling.
• fewer stressy thoughts at night.
• better ability to switch off without feeling flat.

Here’s a few things most people don’t know about L-theanine 👀:
• It naturally occurs in green tea, which may explain why tea feels very different to coffee.
• Some people don’t actually feel “relaxed” on it… they just notice their brain gets quieter.
• Pairing it with caffeine is where a lot of the research interest is. Think smoother energy, less jittery, less “buzzed but exhausted”.
• More isn’t always better either. Too much can leave some people feeling flat or foggy.
• And honestly? If someone feels AMAZING on L-theanine, it sometimes tells us their nervous system has probably been redlining for a while.

And not all L-theanine products are equal either. Dose, timing, pairing ingredients and what your stress actually looks like all matter.

So, if you’ve heard the hype but never really understood what it’s actually for, come have a chat with us at Hello Health.

If this sounds familiar, reach out and we’ll get you started with practitioner guided support ⭐️
19/05/2026

If this sounds familiar, reach out and we’ll get you started with practitioner guided support ⭐️

Honouring all the different types of mums with love and warmth this Mother’s Day 💫
09/05/2026

Honouring all the different types of mums with love and warmth this Mother’s Day 💫

Today is World Maternal Mental Health Day.We love to support women at all stages of their motherhood journey but the “af...
05/05/2026

Today is World Maternal Mental Health Day.

We love to support women at all stages of their motherhood journey but the “after” part doesn’t get enough attention.

Especially when you’re faced with:
The exhaustion that doesn’t lift.
The overwhelm that doesn’t make sense.
Not feeling like yourself… and not knowing why.

Maybe it’s “just new mum life” or maybe it’s post partum depletion.

Your body gave EVERYTHING. Nutrients, energy, resilience.
And if that hasn’t been rebuilt, it can’t just fix itself.
Not the low mood, not the anxiety and especially not the running on empty.

And here’s the part most people don’t realise, it doesn’t matter if it’s been 6 weeks… or 6 years.

If your body hasn’t recovered, you’ll still feel it.

That’s why we created our Post Partum Support Bundle.

A way to replenish what’s been depleted so you can feel like yourself again.

It isn’t just in your head, it’s also in your physiology.

You don’t have to push through it, lean on your village and we’ll support you too!

Check out our Post Partum Support Bundle on our website or get in touch for more info.

💻hellohealth.au

It’s almost May! 😮 And that means Labour Day is isn’t far away and we’ll be closed for the day.
29/04/2026

It’s almost May! 😮 And that means Labour Day is isn’t far away and we’ll be closed for the day.

So absolutley, fish oil still has a place.But if things aren’t really shifting… SPMs might be the missing piece.And this...
28/04/2026

So absolutley, fish oil still has a place.

But if things aren’t really shifting… SPMs might be the missing piece.

And this isn’t just the latest trend, it’s well backed in the research on omega-3s and inflammation resolution (J Clin Invest, Nature Reviews Immunology, Clinical Nutrition).

And as always, we’re here to provide the very best for you!

24/04/2026

❓Can you “fix” your lymphatic system with one product?

Lymphatic health is reflection of everything else going on. Gut, liver, inflammation, movement and hydration.

So instead of throwing one “cure all” it…we look at why it’s sluggish in the first place and support that first.

✂️ If you need us to cut through all the trending products on your feed and give you honest advice, just reach out!

Just a friendly reminder that we will be closed to honour and remember our defence community this ANZAC Day.
21/04/2026

Just a friendly reminder that we will be closed to honour and remember our defence community this ANZAC Day.

18/04/2026

Nigella Sativa was trending back in Cleopatra’s day and still is today! 🌱

We actually hear this every day and most of the time, you’re right.Your gut isn’t just about digestion. It’s talking to...
17/04/2026

We actually hear this every day and most of the time, you’re right.

Your gut isn’t just about digestion. It’s talking to your brain all day. Influencing your mood, energy, focus, stress response… even how your body stores fat.

So when your gut is off, it rarely shows up as just “bloating”. You may experience brain fog, anxiety, low energy, skin issues, stubborn weight, poor sleep and more.

What we see most often is a combination of:
👉 underfeeding the gut and not feeding the gut microbiome sufficiently.
👉 ongoing inflammation - ultra-processed foods, alcohol and stress load.
👉 medication history (antibiotics, acid blockers, heavy painkillers).
👉 imbalances like bacterial overgrowth or parasites.

On top of that, a lot of people jump straight to probiotics without considering correct species and strain or turn to ultra restrictive diets that may have negative impacts if continued long term.

We prefer to start with the basics:
👉 feeding the gut with a variety of prebiotic fibres (real food first, PHGG if needed).
👉 calming inflammation and providing stress support.
👉 supporting digestion where needed, enzymes or stomach acid support.
👉 guidance on structuring your diet in a way that supports gut function, reduces triggers and remains practical and nutritionally balanced.
👉 layering in targeted supplements based on what’s actually going on and needed.

Same applies to kids too by the way. We’re seeing more tummy issues, skin flare-ups, behaviour changes… and often the gut is a big piece of the puzzle.

This isn’t just a theory, it’s well backed by research (Nature, JAMA, CSIRO) showing how closely your gut and brain are connected, and how your gut health can impact how you feel day to day.

If you’re struggling with this, or you know someone who is and you just want a starting point - reach out!

Address

Suite 2, 1-3 Barlow Street
Townsville City, QLD
4810

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 4pm
Sunday 9am - 3pm

Website

https://hellohealth.au/products/hello-health-presents-sip-share-self-care

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