Hello Health

25/09/2025

🎣 When you’re wishin’ you were fishin’…

It’s almost the weekend! If you’re fishing for wellness, we’ve got some beauties 😂🐠

25/09/2025

🚮 How to support your body’s own clean up crew.

Because modern life constantly exposes us to stress, pollution, chemicals, and poor sleep, which can lead to toxin build-up, oxidative stress, and low energy. Our go-to stack gives your body the nutrients it needs to support natural detox, protect your cells, and restore energy.

1️⃣ Greens Powders - not all greens are created equal. We look for chlorophyll, spirulina, barley, milk thistle + clean ingredients.

2️⃣ NAC (N-Acetyl-Cysteine) is a precursor to glutathione, the body’s master antioxidant and detoxifier.

3️⃣ Glutathione is your body’s master antioxidant. It directly conjugates (binds) toxins, including heavy metals, for excretion in bile and urine.

How They Work Together:
NAC = factory worker that makes glutathione 👷🏼‍♂️
Glutathione = the clean-up crew 🧹
Greens = the garbage truck that takes waste out 🚛

📋 We’ve put this into an easy cheat-sheet, just for you. Reach out for our super simple AM + PM protocol and get started today!

21/09/2025

✨ Not just another awareness event. We want you to leave feeling empowered and motivated after our Sip • Share • Self-Care Event.

1️⃣ Clarity on Your Symptoms
Understand what your symptoms really mean. From peri-menopause and menopause to hormonal imbalances and how they fit into the bigger health picture.

2️⃣ Insights on HRT & Supplements
Learn the latest on hormone replacement therapy and supportive supplements, so you feel confident exploring your options.

3️⃣ Pathology Made Simple
Discover which tests matter, how to interpret them, and how to have informed conversations with your GP.

💡 Most importantly, you’ll walk away with actionable strategies to improve your health.

📅 6pm, October 14
🎟️ Grab your ticket here: https://hellohealth.au/products/hello-health-presents-sip-share-self-care or see link in bio. Get in now for your early bird discount!

19/09/2025

A topic that’s been in the spotlight lately and has a few of our customers asking about, is B6 toxicity ☠️

Vitamin B6 is vital for energy, mood, hormones, and nerve health. But unlike many water-soluble vitamins, excess B6 can build up in your body if you take high doses long-term.

⚠️ Signs of B6 toxicity may include:
Tingling or burning in hands/feet (neuropathy)
Trouble with balance or walking
Fatigue and brain fog

👉 The risk is highest with high-dose pyridoxine hydrochloride (the common synthetic form of B6).

💡 The safer choice? Pyridoxal-5-Phosphate (P-5-P) - the active form of B6 that your body can use straight away, without building up in the same way.

✔️ Tip: Always check the dose in your multivitamin or supplement stack.

At Hello Health, we can help you choose forms and doses that work for your body, not against it 💙

17/09/2025

✨ Sip • Share • Self-Care ✨

It’s time to put you first! Grab the gals and join James and the Hello Health team for an empowering evening dedicated to women’s health and wellness 💙

📅 Date: 6pm, Tuesday October 14
💰 $50 (early bird price $45 until 30th Sept or sold out)
📍 Location: The Underground, Flinders Lane
🥂 Enjoy a welcome drink in hand, light bites from the grazing table, real conversations + practical strategies that you will leave with to support your health.
💊 Pop up supplement bar to get you started on your wellness protocol ASAP!

From hormones to mental health, HRT to supplements, this night is all about giving you the tools, inspiration, and confidence to thrive. 🌸

🎟️ Tickets are limited – grab yours today! 👉 SEE LINK IN BIO or https://hellohealth.au/products/hello-health-presents-sip-share-self-care

💙 Tag your girlfriends - this is your excuse for a girls night out that actually fills your cup 👯‍♀️

04/09/2025

03/09/2025

☕ Ever feel like coffee has become your must have desk accessory just to get through the day? Coffee will give you a quick buzz but it often comes with jitters, crashes, and the need for cup after cup.

🧐 There’s another word you need to know: Nootropics (new-TROP-iks).

These are natural brain boosters that fuel focus, memory, and mood, without the caffeine crash 💥

A few underrated gems:

🌼 Saffron → lifts mood and supports memory
🌱 Spearmint → sharper focus + hormone support
🥥 MCT oil → clean brain fuel via ketones

🧠 It’s also worth mentioning the Gut–Brain Axis → the two-way link where your gut and its microbes send signals to your brain, directly shaping mood, focus, and overall mental clarity. Nurturing your gut also nurtures your mind!

💡 Nootropics fuel your brain smarter than coffee. Giving clarity, balance, and resilience without the rollercoaster.

🤔 Interested? Come in a check out a great new product called Focus+, created by our friends at . Your brain will thank you for it!

30/08/2025

📰 It’s on the news, it pops up on our feeds, everyone’s talking about it…

Most people think creatine is just for athletes chasing muscle growth but the latest research shows it supports so much more:

✅ Improves energy & recovery
✅ Protects brain function (memory, focus, mood)
✅ Supports healthy aging & even heart health
✅ Especially helpful for women as it supports strength and muscle maintenance, boosts mood and energy through hormonal transitions (like perimenopause & menopause), and helps protect bone density.

And the best part? It’s safe, affordable, and one of the most well-researched supplements in the world.

👉 Not just for the gym bros anymore, it’s for everybody wanting strength, clarity, and longevity.

🌟 And of course, we stock only the best Creapure, monohydrate creatine from our trusted brands.

Your muscles will love you but your brain will love your more 🥰

PS: Don’t worry gym bros, we still love you 💪😎 … we just think creatine deserves to hang out with the rest of us too!

29/08/2025

🗓 We’ll be there!

Hope you can come along too!

https://www.facebook.com/share/p/1LE6Gvmvo2/?mibextid=wwXIfr

Liptember Brunch – Supporting Womens Mental Health🌸

Join us for a morning of breaky, conversation & community connection in support of women’s mental health for LIPTEMBER!

📅 Sunday, 14 September 2025
🕘 9:00am – 1:00pm
📍 Brothers Leagues Club, Townsville

We’ll be joined by an incredible Q&A panel of guest speakers, sharing stories and practical tools to support mental health & wellbeing:

✨ Amanda – Townsville Family Life & Liptember
✨ Sandra Moore – GM, selectability
✨ Julie Johnson – Small Business Owner, Creative Concepts PR
✨ Michael Pugh – Outdoor advocate, Townsville Hike and Explore
✨ James Jenson – Hormone Specialist, Hello Health

🎟️ Tickets include breakfast, panel Q&A, and the chance to win prizes in our fundraising raffle – all proceeds supporting the Liptember Foundation, funding vital for womens mental health research.

Let’s come together, raise awareness, and make a difference this Liptember.

👉 Get your tickets now: https://events.humanitix.com/30-days-has-liptember-breakfast

RAFFLE TICKETS A REDUCED PRICE FOR LIMITED TIME ONLY SO GET IN QUICK!

👉 Tag your brunch buddy & spread the word!