Maggie Jackson Nutrition

18/04/2026

Woah, what a whirlwind school holidays are 😮‍💨

Amidst some slower days, clinic was filled with lots of new and existing patients. A few mentions to some case studies over the last few weeks:

- Improved liver enzymes and healthy weight loss for dietary management of NALFD.

- Dietary assistance for ongoing digestive discomfort and positive parasite infection.

- Improved severity and frequency of hormonal migraines in peri-menopause through lifestyle and dietary support.

- Improved insulin resistance, no longer pre diabetic and total of 8kg weight loss (bloods above).

- Improved bowel motions for chronic constipation in young child.

- Optimization of dietary and supplementation for endurance athlete and shift worker.

- Improved energy levels and less brain fog, no longer experiencing 3pm crash.

- Improved fatigue and inflammatory markers in blood pathology for hemochromatosis management.

As always, I’m so grateful to do what I love everyday. Never hesitate to reach out if you have any queries at all 🌱

07/04/2026

This is a topic I am deeply passionate about.

Our metabolic health is so vitally important to reduce risk of Type 2 Diabetes, fatty liver disease, cancer risk, cardiovascular disease and Alzheimer’s / dementia.

The chronic and frequent consumption of refined and processed food is challenging generational health, resulting in scary predictions for the decades to come.

Food really is foundation and the dietary changes don’t have to be huge to improve longevity.

Reach out if you’d like any of these markers tested, or have any questions at all 🌱

17/03/2026

Science is one thing, but I also loveee spending time in the kitchen making food from scratch. There is so much beauty and power in knowing exactly what you’re eating, with wholesome ingredients. Not all food is evil, provided we know what we are eating and ideally, where it’s coming from.

Here is a little snippet of our weekly staples, special occasion, or fun food experiments.

If you’re interested in any recipes for the above, let me know below 🌱

19/02/2026

A little clinic update 🌱

There has been a slight change to my availability as I am now lecturing one day a week via online correspondence through Torrens University.

I’m very excited for this new opportunity, however rest assured I will remain focus on clinic for the remaining days. I will now be consulting Monday, Tuesday + (after hours on request) & Friday each week.

If you’re wanting an appointment, please book online via the website, email admin@mareehealth.com or call 4772 2293.

As always, so very grateful to be doing what I love in all capacities 🫶🏼

06/02/2026

Metabolic conditions are the precursors to developing significant health challenges.

We can control this by ensuring correct nutrition habits and lifestyle choices, and one of my favorite things to work on in clinic.

Keep an eye on this space, more data is to come 🌱

25/01/2026

Took advantage of the long weekend for a sporadic trip away.

Was very grateful for sunshine, waves, family time & good food.

Feeling relaxed - ready for school & clinic this week 🌱

21/01/2026

This paper was a highlight in my recent newsletter, however I wanted to also share the findings here.

A huge development of research has been found regarding the cognitive benefit of creatine, in patients with Alzheimer’s Disease.

We have known of the muscular benefits of creatine, however, the initiation into cognition is very exciting for chronic diseases. Creatine is now being considered as a feasible treatment for brain fog and memory challenges, especially to support the hormonal shifts throughout various stages of the lifespan.

I personally, am so excited to see where this takes us in the continuation of utilizing nutrition with medicine on a broader scale.

*disclaimer; this is is not an endorsement to start taking creatine at high doses as it can have detrimental effects. It is always recommended to please seek professional advice to establish what is suitable for you.

Let me know your thoughts! 🌱

17/01/2026

After seven beautiful years, it’s time for a little change…

Introducing, Maggie Jackson Nutrition 🌱

A slight evolution from Maree Health Management, to be more specific in the world that I am so grateful to call ‘work’.

Maree Health Management will remain the name of my clinic space, which is a specialist hub of various practitioners featuring differing modalities.

Stay tuned for more, a website upgrade is coming!

09/01/2026

The glimmer of sunshine was nearrrllyy more enjoyable as my first week back in clinic!

A little snippet of what kept me busy:

- Patient down 35kg and no longer requiring medication for Type 2 Diabetes.

- Delivered 2x food intolerance tests to identify immune responses for digestive upset and skin reactions.

- Delivered 3x stool sample results, two showing high levels of methane producing bacteria and dysbiosis to explain constipation, diarrhea, flatulence and irritability.

- Assisted teenager to achieve healthy weight gain with coealic disease.

- PCOS review - patient now experiencing regular bleeds & less acne flares.

- Cardiovascular management, patient improved body composition with more muscle and less body fat and recent bloods showed positive change to blood sugars and cholesterol.

+ many more!

If you have any questions, please never hesitate to message.

Stay safe this weekend, everyone 🌱

19/12/2025

Clinic for 2025 is finished!

Thank you to each and every one of our patients for your ongoing support, we are truly so grateful to be part of your health journey.

We are ready for a Christmas break to relax and spend time with our loved ones.

A few exciting changes are coming for 2026, and I can’t wait to share.

Have a wonderful, healthy and fulfilling Christmas and New Year 🌱

13/10/2025

Tickets are now LIVE !!!

Well Women Tickets are Live!
It is time to come home to your body, your wisdom, and what actually works.

Midlife can feel like a moving target sleep changes, energy & mood shifts, hot flushes, weight changes, brain fog, libido dips, and a calendar that never quits. You don’t need more noise. You need real talk and practical strategies that meet you where you are.

Join a host of local health & wellness experts

• Straight-talking, BS‑free conversations about what’s happening in your body and why it matters.

• Simple, science‑informed holistic tools you can use immediately (and actually stick to).

• A supportive space to ask questions, be seen, and leave with a plan.

What you’ll learn (and leave with):

Your Midlife Toolkit — a grounded set of practices and resources you can use the same day:

• Sleep + Stress Reset: nervous system regulation, breath practices, and evening rituals that work.

• Hormone‑friendly Rhythm: what to focus on in food, movement, mineral support, and cycle‑aware planning (even when cycles are changing).

• Metabolism + Energy Basics: protein, blood sugar, and the small shifts that change everything.

• Bone & Muscle changes in midlife

• Mood + Mindset: navigating anxiety, rage, flatness, and tenderness with compassion and practical tools.

• Energetics: When everything else doesn’t work…maybe it is time to address what the body is holding on to physically, mentally, emotionally, spiritually and at a personal soul level.

• Important health markers & proactive resources & where to go for help

• Supplements 101: when to use them, when not to, and what to check first.

Your host of practitioners and speakers... Maggie Jackson & Shae Prince from and .for.women, Dr. Mo Mommersteeg from .tsv, Kylie Bartlett from , - Host Midlifery Podcast & Breakfast Radio with Triple M Townsville and exciting additional guests announcing soon.

Event includes delicious snacks from & Endless Teas and Wellness Drinks.

Get your tickets here: https://events.humanitix.com/well-women or simply click the link in bio

12/10/2025

Hi all 👋🏽

I am Shae a holistic Naturopath and Certified Nutritionist at Maree Health Management. I have spent the best part of my upbringing enjoying all that Far North Queensland offers, residing in Townsville for the last 20 years.

I have an Advanced Diploma in Naturopathy and certification in Nutrition (incl. Sports Nutrition Advisor & Health and Wellness Coach).

I am a proud and devoted mother of two teenagers who fulfill our lives, I hold on closely to the things that fuel me and provide balance; physical activity, sunrises, time in nature particularly at the beach, connecting with family and friends, good nutrition, rest and simplicity.

I specialize in Women’s health with many years’ experience in perimenopause/menopause, fatigue and vitality, weight loss and metabolic health, pre- and post-natal health, hormone imbalance, stress and sports nutrition. My passion lies in helping women understand their bodies and become empowered with their health.

I became invested in wanting to understand perimenopause and midlife as this was relevant to ME. This is the season of life I am transitioning through, and it was becoming increasingly “common” in clinic that many women were also looking for help and support in navigating this transition. As my daughter approached teen years, I was reminded again of the importance for females to be educated and build strong foundations early, to ease, promote and protect good health moving forward.

I focus on health by investigating and understanding the big picture. This is achieved with emphasis on delivering holistic treatment with a food first approach, whilst supporting the depths of various body systems, correct nutritional deficiencies and implementing strong nutritional and lifestyle foundations.

The power, physical activity, restorative sleep and connection are vital, and I love helping people achieve this balance 🌱

Thank you again,