Shae Prince - Naturopath, Shop 4/34 Primrose St, Belgian Gardens, Townsville (2026)

03/03/2026

Hello salty human 🟡

One of my go-to electrolytes is Sodii — and what I love most about it is that it’s all natural and Australian made 🇦🇺

Each serve contains:
• 1000mg sodium
• 210mg potassium
• 70mg magnesium

It has zero sugar, is made from organic lake salt, contains a touch of organic stevia, and has less than 0.8g of carbs per serve.

Electrolytes support hydration for whole-body health. We see benefits in:
✔️ Blood flow
✔️ Nervous system regulation
✔️ Digestion & nutrient absorption
✔️ Bone health
✔️ Muscle performance & recovery

You might use it:
• First thing in the morning to kickstart hydration
• After intense sweating or sauna sessions
• To improve sleep quality
• To enhance training performance, recovery and cognitive function
• During illness or post-sickness to restore hydration

Hydration is foundational. When your minerals are balanced, everything functions better.

If you’ve been meaning to trial a quality electrolyte, this is a great place to start.

Use my discount code SHAEPRINCE when you order Sodii 🟡

01/03/2026

Why a good artisan sourdough over highly commercial bread options — here is some reasons why 👇🏼

True sourdough is made using a long fermentation process, which completely changes the way the body responds to it.

✨ The slow fermentation helps neutralise anti-nutrients like phytic acid.

✨ It partially breaks down gluten, making it easier to digest for many people.

✨ It lowers the glycaemic index (GI), meaning sugars are released more slowly into the bloodstream — supporting steadier energy and fewer blood sugar spikes.

✨ Nutrients become more bioavailable.

✨ It acts as a prebiotic, supporting gut health and beneficial bacteria.

✨ Many people experience less bloating and digestive discomfort compared to commercial breads.

But not all sourdough is created equal.
The key is choosing a properly crafted artisan loaf made by a baker dedicated to traditional methods — slow fermentation, minimal ingredients, and quality over speed.

They may use 4 simple ingredients:
✔️ Strong bread flour
✔️ Filtered water
✔️ An active starter
✔️ Sea salt

No long ingredient list !! Supermarket breads can be considered an ultra processed food.

When bread is made the way it was traditionally intended, it can absolutely be part of a nourishing, balanced diet for some🌾

Quality matters.

Locally I choose Jean-Pierre Artisan Bakery.

25/02/2026

We weren’t designed to live under fluorescent lights, scroll at midnight, and run on caffeine instead of sunlight.

Our bodies are wired to a rhythm — a built-in 24-hour clock that responds to light, darkness, food, movement, and rest. This is our circadian rhythm. And when we live in sync with it, everything feels more regulated: energy, mood, sleep, hormones, digestion.

But modern life often pulls us out of alignment. Late nights. Early alarms. Artificial light. Screen time. Skipped meals. Eating at random hours. Training late. Working indoors all day.

Over time, that mismatch between our biology and our lifestyle can leave us feeling wired but tired, foggy, flat, inflamed, and hormonally out of balance.

Alignment can be simple:
• Morning sunlight within 10–20 minutes of waking
• Eating meals at consistent times, 3 well balanced meals daily. Avoid caffeine later in the day and avoid alcohol of an evening
• Moving your body during daylight hours
• Dimming lights after sunset
• Reducing screens before bed & first thing on waking
• Establish a sleep routine: in a dark, cool, comfy room. Prioritising 7–9 hours of quality sleep daily

Stress Management is also very valuable, incorporate restorative practices regularly.

When we honour the rhythm we evolved with, we create a stronger foundation for everything else — training, productivity, hormones, resilience, and recovery.

14/02/2026

✨ The Importance of a Balanced Meal ✨

If you’ve seen me in clinic, you’ll know I’m a big advocate for balanced, whole food, nutrient-dense meals 🥗

Why? Because when we build our plates well, we:
✔️ Provide essential nutrients
✔️ Support overall health
✔️ Boost energy levels
✔️ Stabilise mood
✔️ Support immune & digestive health
✔️ Reduce the risk of chronic disease

Now, everyone’s macro and micronutrient needs are different. Your intake will vary depending on:
• Activity levels
• Health status
• Dietary choices
• Personal goals
• Body composition & metabolism

That’s why we focus on whole foods — foods that are minimally processed and rich in their natural nutrients.
Choose more:
🥦 Vegetables & fruit
🌾 Whole grains, beans and legumes
🥩 Quality animal proteins
🥑 Healthy fats

So what does a balanced plate actually look like?
🥩 Protein
Aim for a high-quality lean protein source.
For example: 120–150g of animal protein, giving you roughly 30–40g of protein on your plate.
🥑 Healthy Fats
1–2 tablespoons of healthy fats such as:
• Avocado
• Nuts & seeds
• Olive oil dressing
• Oily fish
🥗 Vegetables (1–2 cups)
Fill your plate with colourful vegetables/ salad. You can also incorporate a little fruit if it suits the meal.

🍠 Whole Food Complex Carbohydrates
A personalised portion depending on your needs. Examples include:
• Sweet potato
• Brown or basmati rice
• Oats
• Beans or legumes

Remember — requirements differ significantly from person to person.

But if you’re wondering where to start, begin with this:
👉 Aim to make each of your three daily meals beautifully balanced.
It’s one of the most powerful (and simple) ways to protect your energy, maintain a healthy weight, support mental clarity, and nourish your body long-term.

Balance isn’t restrictive — it’s supportive. 💛

08/02/2026

This shop gets me every time 🛒✨

I go into Whole Life Health Food Store thinking I’ll just have a browse and somehow walk out with a bag full of healthy groceries.

Here are some of my personal favourite brands and products that I absolutely love:

• Wholesome bone broths
• Mingle seasonings for easy, clean flavour to create family meals
• A huge variety of snacks — from buckwheat cakes, nuts, jerky and Paleo granola to add to yoghurt pots
• Electrolytes and magnesium powders for daily support
• Quality whey protein and collagen powders
• Yummy chocolates
• And honestly… so much more

If you’re looking for a health food store that stocks genuinely wholesome, quality products and makes healthy choices easy, I highly recommend checking out Whole Life Health Food Store 💚

What’s the one thing you always end up adding to your basket? 👇

02/02/2026

Often we begin a new year with intentions for how we’d like to feel, live, or show up.

And here we are in February already !!

This is often the point where we reflect and realise that implementing change hasn’t been as smooth or consistent as we hoped… and that’s okay.

Here are some of my favourite simple recommendations — gentle starting points you can return to at any time.

They may seem small, but don’t underestimate them. Sometimes the simplest shifts become true game-changers.

You don’t need to do everything at once.
Start with one. Build slowly. Let consistency do the heavy lifting.

Have a read through, see what resonates, and try introducing subtle changes bit by bit — creating a healthier version of you throughout 2026 🤍

29/01/2026

Teenage acne is very common — and for many young people, it can be uncomfortable, frustrating, and have a real impact on confidence.

These images are a beautiful visual reminder of how far this client has come. We’ve been working together for around 10–12 months, supporting their skin with a holistic, health-first approach.

When it comes to teenage acne, there’s rarely just one cause.

Many factors can influence and drive the skin to flare:

✨ Inflammation
✨ Gut health imbalances
✨ Poor nutrition or nutrient deficiencies
✨ Hormonal dysregulation (especially for females as the menstrual cycle matures)
✨ Environmental toxins
✨ Genetics
✨ Poor sleep
✨ Stress and anxiety

With this client, there was likely more than one factor at play, so we supported the body from many angles — improving nutrition, addressing nutrient deficiencies, improving gut and the skin microbiome, gently supporting hormones, aiding detox pathways, reducing inflammation, improving sleep hygiene, and having important conversations around stress and exposure to toxins.

We’re now in a maintenance phase, knowing that teenage skin can still flare/fluctuate as life and hormones continue to change. This journey took time — and that’s the reminder: be patient, support the system, and take a holistic approach.

We were also grateful for the support of skilled skin therapists, who worked gently alongside our care to support this young female beautifully 🤍

Here to help

24/01/2026

✨ Rise & shine: where simple change can start ✨

If you’re feeling stuck with where to begin when it comes to healthier habits, I often suggest starting with the morning. Why?

Because your morning routine has a powerful scaffolding effect on how the rest of your day looks and feels — your mood, energy, focus, and resilience.

You don’t need to overhaul everything. Start small. Start intentional. 🌱

Some gentle places to begin:
🌙 Sleep first
Before adding more, notice what’s already working. Consistent sleep–wake times and prioritising good sleep hygiene are a huge foundation.
☀️ Natural light on waking
Before the phone, open the curtains. Let sunlight into your eyes and your space. This helps regulate your circadian rhythm and set your body clock for the day.
💧 Water before coffee
Hydration first. Give your body water before reaching for caffeine.
🚶‍♀️ Move your body
Movement can tick the box of “I’ve moved today” and shift energy early.
☕ Rethink coffee timing
For some people, having coffee after breakfast (rather than straight away) can be a supportive place to start.
🧘‍♀️ Check in with yourself
A few minutes of stillness, breathwork, meditation, or intention setting. Ask: How am I feeling today? What do I need?
🍳 Don’t skip breakfast
Aim for a nutrient-dense, whole-food, savoury breakfast — high in protein, with healthy fats and plant-rich fibre.
🎶 Invite in mood-shifters
Connection matters. That might be a chat with a loved one, time with your pet, training with someone else, or simply your favourite playlist on repeat.

These small choices can change how the morning unfolds — and when mornings feel better, the whole day often follows suit.

If you’re wondering “Where can I create simple change?”
✨ Start with your morning. ✨

18/01/2026

What I do in clinic 🌿

I predominantly specialise in women’s health, supporting women through every season of life — from the onset of puberty and the teenage years, through the reproductive years, and into perimenopause and beyond.

My approach is holistic, health-first, and long-term. Rather than focusing solely on symptoms & quick fixes, I take a detailed look at your symptom picture and health history to uncover and treat the root cause of what’s going on in your body.

Together, we create an individualised treatment plan that may include:
• Nutrition and whole-food support
• Lifestyle modification (stress, sleep, movement & other factos)
• Targeted supplemental support when appropriate

A core part of my work is education and empowerment — helping women understand their bodies and feel confident in making sustainable choices that support their health now and into the future.

I have a special interest in working with:
✨ Perimenopausal women
✨ Teenage girls, puberty support, and sports nutrition for young female athletes

Women’s health is not one-size-fits-all, and my goal is to help you find an approach that truly works for you 🌸

13/01/2026

📍 Where am I located ?

Consulting in Belgian Gardens, Townsville.

I welcome you to visit the website for information and bookings.

11/01/2026

I’m a holistic Naturopath and Certified Nutritionist with decades of experience, holding an Advanced Diploma in Naturopathy and a Certificate IV in Nutrition. I’m a member of the NHAA and NCA, and I specialise in women’s health, including peri-menopause and menopause, hormone imbalances, fatigue, metabolic health, thyroid support, stress, sports nutrition, and pre- and post-natal care. As a mother of two who grew up in Far North Queensland, I developed a lifelong appreciation for movement and the outdoors. I take a holistic, food-first approach, looking at the bigger picture through sustainable nutrition, lifestyle, and mindset support to help women feel empowered, vibrant, and confident in their health.

If you are ready to start your health journey book your initial appointment via online bookings at www.mareehealth.com.au ✨

Shae Prince - Naturopath

03/03/2026

01/03/2026

25/02/2026

14/02/2026

08/02/2026

02/02/2026

29/01/2026

24/01/2026

18/01/2026

13/01/2026

11/01/2026

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