09/07/2025
Here are our offerings for Monday 7th July 2025 – Sunday 20th July 2025
For further details of these and future offerings, and booking links, please go to our website calendar: www.innerlightmeditationcentre.com
MONDAY 7th July:
- BOWL TEA CEREMONY: QUIET CONTEMPLATION MEDITATION - 7am-8am. Join Mo and Alli for this beautiful meditation/mindfulness practice as we explore Bowl Tea Ceremony. We sit in quiet contemplation, as Mo or Alli, serves 3-4 rounds of Shu Puer tea. Offered via our new **SLIDING SCALE** Booking Link: https://www.trybooking.com/CQMZY
- QIGONG – Movement Meditation. 5.30pm – 6.30pm with JJ The Naturopath. $20. Booking link: https://events.humanitix.com/qigong-huck9sfg
- KUNDALINI TAO FUSION – facilitated by Jonathan Energy Healing Townsville. 7-9pm. This class is primarily experiential and focuses on developing sensitivity and receptivity to the different qualities of energy, and supporting the body’s natural healing capacities, and Taoist meditation methods and practices to enable the practitioner to cultivate one’s energy in the body. $25. Booking link: https://www.trybooking.com/COQWU
- TUESDAY 8th July::
Moon-Phase BREATHWORK: Facilitated by Ben Manderson. 5.30pm for a 6pm start – 7.30pm. Experience the transformative power of breathwork in harmony with the lunar cycle. Ben’s Tuesday night sessions, offer a unique blend of intuitive holotropic breathwork practices, tailored to the current phase of the moon. https://www.trybooking.com/events/landing/1408765
WEDNESDAY 9th July:
- FLOW YOGA – with Juanita. 9.30am – 10.30am. This is a new offering for the centre. Join Juanita for a gentle 60 min flow.
Yogis of all levels welcome. $22. Booking Link: https://www.trybooking.com/CYWNX
- RESTORATIVE YOGA – with Juanita. 11.00am – 12.10pm. This is a new offering for the centre. This is a 70 minute restorative class.
All props are provided. All yogi levels welcome. $25. Booking Link: https://www.trybooking.com/CZGJO
THURSDAY 10th July:
- BOWL TEA CEREMONY: QUIET CONTEMPLATION MEDITATION - 7am-8am. Join Mo and Alli for this beautiful meditation/mindfulness practice as we explore Bowl Tea Ceremony. We sit in quiet contemplation, as Mo or Alli, serves 3-4 rounds of Shu Puer tea. Offered via our new **SLIDING SCALE** Booking Link: https://www.trybooking.com/CQMZY
FRIDAY 11th July:
- HOLOTROPIC BREATHWORK – 7pm – 9pm. Offered by Mo and or Alli. These breathwork sessions are simple, yet profound practice, where through conscious connected breathing we increase the body’s capacity to increase life force, dissolve physical and energetic blockages, purge and rebalance mental and emotional disturbances, and vitalise the whole body. ** These sessions are offered via Energy Philanthropy** - you choose the value you pay. Booking link: https://www.trybooking.com/BUFVS
SUNDAY 13th July:
- SHAMANIC SUNDAY SESSION, Facilitated by JJ the Naturopath. 7am – 9am. These are powerful neo-shamanic sessions which include prayer, chanting, plant medicine in the form of sacred cacao, a blend of kundalini yoga and Qi Gong, breathwork and sound healing. For bookings: https://events.humanitix.com/shamanic-sunday-sessions
MONDAY 14th July:
- BOWL TEA CEREMONY: QUIET CONTEMPLATION MEDITATION - 7am-8am. Join Mo and Alli for this beautiful meditation/mindfulness practice as we explore Bowl Tea Ceremony. We sit in quiet contemplation, as Mo or Alli, serves 3-4 rounds of Shu Puer tea. Offered via our new **SLIDING SCALE** Booking Link: https://www.trybooking.com/CQMZY
- QIGONG – Movement Meditation. 5.30pm – 6.30pm with JJ The Naturopath. $20. Booking link: https://events.humanitix.com/qigong-huck9sfg
- KUNDALINI TAO FUSION – facilitated by Jonathan Energy Healing Townsville. 7-9pm. This class is primarily experiential and focuses on developing sensitivity and receptivity to the different qualities of energy, and supporting the body’s natural healing capacities, and Taoist meditation methods and practices to enable the practitioner to cultivate one’s energy in the body. $25. Booking link: https://www.trybooking.com/COQWU
- TUESDAY 15th July::
Moon-Phase BREATHWORK: Facilitated by Ben Manderson. 5.30pm for a 6pm start – 7.30pm. Experience the transformative power of breathwork in harmony with the lunar cycle. Ben’s Tuesday night sessions, offer a unique blend of intuitive holotropic breathwork practices, tailored to the current phase of the moon. https://www.trybooking.com/events/landing/1408765
WEDNESDAY 16th July:
- FLOW YOGA – with Juanita. 9.30am – 10.30am. This is a new offering for the centre. Join Juanita for a gentle 60 min flow.
Yogis of all levels welcome. $22. Booking Link: https://www.trybooking.com/CYWNX
- RESTORATIVE YOGA – with Juanita. 11.00am – 12.10pm. This is a new offering for the centre. This is a 70 minute restorative class.
All props are provided. All yogi levels welcome. $25. Booking Link: https://www.trybooking.com/CZGJO
- HEART SONGS & MANTRAS TO SING AS ONE WITH LULU & MISCHKA. 6.30-9.00pm. Lulu & Mischka, 2 souls devoted to supporting the awakening of humanity through music and stillness.
Based near Sydney, Australia, the international couple comes to share their message and soulful songs with you to sing as one.
Ancient mantras meet English lyrics, modern melodies fuse with magical harmonies, soothing guitar melts into the sound of the harmonium, all enriched by Lulu’s lush, angelic vocals and Mischka's humble guidance.
Booking link: https://www.trybooking.com/BQHVI
THURSDAY 17th July:
- BOWL TEA CEREMONY: QUIET CONTEMPLATION MEDITATION - 7am-8am. Join Mo and Alli for this beautiful meditation/mindfulness practice as we explore Bowl Tea Ceremony. We sit in quiet contemplation, as Mo or Alli, serves 3-4 rounds of Shu Puer tea. Offered via our new **SLIDING SCALE** Booking Link: https://www.trybooking.com/CQMZY
- CACAO AND KIRTAN – SACRED SOUNDS CHANTS – KIRTAN AND YOGA MANTRAS TO EMPOWER THE VOICE AND OPEN THE HEART. Guided by Allison Navarro. 6pm-9pm. Come join us at 6pm for cacao and food. Then for 7pm for this heart-opening evening listening and/or singing of spiritually uplifting songs, prayers, ancient Vedic mantras, and the Sacred Names of the Supreme. Weaving together melody, music and mantra. It is one of the most powerful and enjoyable forms of meditation. Book here: https://www.trybooking.com/BYTML **This session is being offered via Energy Philanthropy – pay what your, value is.
FRIDAY 18th July:
- 9D BREATHWORK: 7-9pm. A combination of transformational/Holotropic breathwork with 9D technology for an immersive sound experience that integrates binaural beats, guided coaching, 432Hz harmonic tuning, Solfeggio frequencies, subliminal hypnotic therapy and bio-acoustic sound effects that sculpt your neurology with the power of somatic breath work. The theme of this week’s journey is TBA.
Booking link: https://www.trybooking.com/CMQPA
SUNDAY 20th July:
- SHAMANIC SUNDAY SESSION, Facilitated by JJ the Naturopath. 7am – 9am. These are powerful neo-shamanic sessions which include prayer, chanting, plant medicine in the form of sacred cacao, a blend of kundalini yoga and Qi Gong, breathwork and sound healing. For bookings: https://events.humanitix.com/shamanic-sunday-sessions
- SOUND IN MOTION: DRUM CIRCLE - Facilitated by Mattaes. This is a first of hopefully more to come. A team of musicians and lovers of music working together as one unit, creating one sound product with the aim to collectively create. A 2 hour event introducing the language of percussion in a light-hearted and fun manner, whilst we explore creative flow together. Tickets $20. Booking Link: https://www.trybooking.com/DDPCK
**Energy Philanthropy: The gifting of time, talent, or treasure. EP does not mean the sessions are 'free' – more-so pay what your value is. All of our practitioners are offered the use of the centre, via Energy Philanthropy. Many of the sessions we, and our facilitators offer is also via Energy Philanthropy. We offer our time, presence, and energy in the hope of helping self and others to shine their inner light. Pay what your value is. Your donations are greatly appreciated by the facilitators and by us to reduce the out-of-pocket expenses Mo and Alli contribute to paying for the centre to stay open.
We hope to see you at one of our events and offerings.
www.innerlightmeditationcentre.com
A wonderful offering to Townsville. Situated in the beautiful heritage building of Stanton House, Flinders Street East.