The Mental Health Centre

22/07/2023

Life is long - live it your way.

15/07/2023

Our comfort zone can give us a sense of safety and familiarity. Sometimes we need to step out of our comfort zone to get the good stuff.

09/07/2023

There is something special about finding our type of people. If you haven't found them yet, keep looking - they are out there.

07/07/2023

✨SELF CARE REMINDER ✨Happy Saturday, this is your reminder to spend some time looking after you - doing whatever recharges your energy or brings you joy. 🫶 from me to you.

02/07/2023

We are all on a different journey. Comparing ourselves to others can discourage us. Keep moving forward, you will get there.

28/03/2023

Cognitive Dissonance ~ a state of confusion or uncertainty about our beliefs and actions.

You may say “I know [smoking/eating takeaway/other behaviour] is bad for me” yet you may continue to behave in a way that conflicts with your thought/belief.

19/03/2023

✨ Highly recommend ✨ this book for anyone who is or knows someone with ADHD. This is validating to those with ADHD and provides understanding about what it is like to be ADHD to those who are not ADHD.

28/02/2023

Yet another month of 2023 has come and gone.
Today marks the first day of March - how do you plan to spend your time this month?

The Mental Health Centre.
Townsville, QLD.

25/02/2023

“Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” —Robert Eliot

12/02/2023

Self-esteem vs. self-compassion by Kristin Neff.

🫶🫶🫶🫶🫶🫶🫶🫶
The Mental Health Centre.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TED...

09/02/2023

I am proud to announce that The Mental Health Centre now has a website - www.thementalhealthcentre.com.au

31/01/2023

Hello February 2023.
I wonder what this month will bring?
Whatever it does, I hope you are surrounded by love, laughter, and joy.

The Mental Health Centre.

25/01/2023

Happy Australia Day!

May you all have a memorable day.

With love from me to you,
The Mental Health Centre.

09/01/2023

Happy Monday!
Today's motivation is fueled by positive thinking and coffee ☕️

From
The Mental Health Centre.

08/01/2023

Self-care looks different for everyone. Doing something that you love and makes you feel good, helps you maintain healthy boundaries with yourself and others, and boosts your physical and mental health are recommended.

06/01/2023

"I am not pretty enough, skinny enough, rich enough, traveling enough". "I don't own a house, I am not married" are just some of the comments I hear frequently. And when these comments are explored further, it is all too often, that people are comparing themselves to what they see on social media.

There is always more to life than what is shown on social media. I encourage you to really think about how you want to live life, and then go live it..

🫶
The Mental Health Centre.

03/01/2023

Asking for help can be daunting and it can be just what you needed.

Cheering you on,
The Mental Health Centre.

25/12/2022

The holiday season can be a hard time for some people. Please check on your people. If you or someone you know is having a hard time and would like to speak with someone, please call lifeline, kids hotline, or Open Arms.

Stay safe,
The Mental Health Centre.