Complete Mental Health Australia

27/01/2025

Check out our new blog post about surviving co-parenting with a narcissist for some helpful info and tips https://completementalhealth.com.au/2025/01/27/co-parenting-with-a-narcissist/

02/07/2024

Too often we feel like a burden when someone is patient with us, or acts in a way that demonstrates kindness. An easy mindset swap is to shift into a gratitude mindset. If someone does something nice for you, simply thank them to acknowledge their choice to be kind. You are allowed to take up space in the world, this does not mean you are a burden.

01/07/2024

I’m on a mission to share useable, free, self-help content for those who can’t afford to attend therapy. This one is for those who don’t know how to set a boundary. Boundaries are about how you are going to respond to the situation, not about trying to control the other person’s behaviour. Comment if you would like more examples of how to set boundaries.

24/01/2024

For those living in Townsville, here are a list of useful numbers provided by the Community Information Centre Townsville that might assist you during this time.

We have updated our Disaster - Useful Numbers flyer. You can download it as a pdf from our website as well.

https://www.cictownsville.com.au/services-and-publications/
Townsville Disaster Information Triple M Townsville Townsville City Council ABC North Queensland Star 106.3 Townsville Triple t 103.9 Power100

23/01/2024

Thank you to for our new sign, it looks great! This will definitely help everyone to find our new location.

01/01/2024

A new location provides a blank canvas and a fresh start for 2024. We have moved down the road to 127 Thuringowa Drive Kirwan. Across the road from the BP and Ampol petrol stations. We are looking forward to helping you to achieve your 2024 goals.

13/12/2023

Crisis coping skills
1. Acknowledge that you are feeling triggered/upset
2. Identify the emotion and thoughts that you are experiencing
3. Regulate your stress response
4. Reframe the thought to be more realistic or reassure yourself
5. Take action towards a solution to improve the situation that is consistent with your values when you are regulated

30/11/2023

So often people get stuck in unproductive conflict about who is right and they forget that both people can be right based on their own perspectives. When you agree to disagree it starts the conversation on compromise and flexibility to see how you can both get your needs met despite your different perspectives.

18/07/2023

We all have difficult or “bad” moments in our day. Only we can choose if we continue to focus on them for the rest of that day, or redirect our attention to other things.

29/06/2023

I am currently on my midyear break exploring the middle of our country (with limited reception). There are many crisis supports that are available to you in my absence; I have attached a list of a few of them. If you need to contact me urgently please leave me a phone message and I will return your contact when I have reception.

17/05/2023

🏳️‍🌈Today (May 17) is IDAHOBIT: International Day Against Homophobia, Biphobia, Interphobia and Transphobia🏳️‍🌈 You are safe to be yourself at Complete Mental Health.

10/04/2023

Without a doubt one of the most mentally tough walks I have done. Sometimes you have to push yourself out of your comfort zone. This one continued for about another 3.5 hours past my comfort zone, up a very steep hill. The view from the top was breathtaking though!